Female | 23
Why do I get headaches and pimples when eating?
Whenever I eat food less I start getting headache and I eat much ice and get pimples can u tell me what problem do u have

General Physician
Answered on 12th Nov '24
When you don't have enough food, your body may react with headaches. Overconsumption of ice might be a sign of a condition where your body doesn't have enough iron, and you have pimples. To help you get the best nutrition, ensure your meals are balanced, and your diet is well-rounded. If this does not work, a good idea would be to visit a dietitian for advice.
2 people found this helpful
Questions & Answers on "Diet and Nutrition" (119)
can i give carni-LC syrup for my kid
Male | 2
Carni-LC syrup is often prescribed for children lacking essential nutrients needed for healthy growth and energy. It can help if your child has low energy, feels tired, or has a poor appetite. The syrup is safe when used as directed. For best results, pair it with a balanced diet to support your child's overall health.
Answered on 21st Oct '24

Dr. Babita Goel
Proper weekly diet chart and medicine for alochoalic fatty liver
Male | 25
Answered on 23rd May '24

Dr. Hanisha Ramchandani
Can I take midol and DayQuil and NyQuil all in one day if I space it out?
Female | 19
For period pain relief, Midol can be taken during menstrual discomfort, and DayQuil and NyQuil help to combat the period. Inadequate sleep, the symptoms of cold and flu such as coughing and congestion are with tea to relieve by DayQuil and NyQuil. They may be taken at different times in general and they are tolerated in the body. At the same time, however, you should pay special attention to the total dose you take because of acetaminophen, which is found in both DayQuil and NyQuil. I propose that you stay away from gluttony and remain alert to your physical state. In case you would like to receive personalized healthcare advice, the most suitable option is to have a conversation with a medical specialist who can offer a customized opinion corresponding to your situation. Be well!
Answered on 2nd Jan '25

Dr. Babita Goel
Mera name aqib hai age 25 sal hai. Hight 5.10. weight 52 hai bukh be sai lagti hai lakin jo be khao body me nhi lgta weight gain nhi hota.. Digestion proper nhi hoi hotii beshab akser lose motin typ he ata hai... Me weight gain krna chahta hu kindly help me
Male | 25
You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.
Answered on 9th Sept '24

Dr. Babita Goel
Patale ha kuch weight gain karna ha
Female | 21
This mental state of wanting to gain weight is normal a phenomenon and there may be different reasons. Sometimes, low appetite or digestive issues may cause weight loss that may not be an eating disorder. Having an illness or stress can also make you lose weight. In this case, you should consult a dietitian for a proper diet plan, do exercises, and get enough sleep. The moment the body is well-fed, the weight gain process will begin.
Answered on 10th Oct '24

Dr. Babita Goel
Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?
Male | 35
Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep.
Answered on 22nd July '24

Dr. Babita Goel
I have PCOD problem, I have gallstone problem. I have excess weight. I have high cholesterol. What should be diet plan for me
Female | 31
First, PCOD, which causes irregular periods, acne, and weight gain. Eating a balanced diet with lots of fruits, veggies, whole grains, and lean proteins can help manage it. Next up, gallstones. These can cause abdominal pain after fatty foods. Limiting greasy, fatty foods in your diet is advisable. Excess weight puts strain on your body, worsening PCOD and gallstones. Eating smaller portions and staying active aids weight loss. High cholesterol can lead to heart problems too. Reducing saturated fats from butter, red meat, fried foods helps lower cholesterol. Instead, opt for healthier fats like nuts, seeds, olive oil. Making these dietary changes positively impacts your health.
Answered on 8th July '24

Dr. Babita Goel
Face ko mota karne ke liye kuchh syrup.ya medicine
Female | 24
To add fat to your face, it's important to first understand why it might be thin. Some believe that eating healthy food means the face won't lack fat, but that's not always true. Focus on proteins like eggs, lean meats, and beans. You can also try facial exercises like puffing your cheeks or chewing gum to strengthen your muscles and make your face appear fuller. However, it's always a good idea to check with a dietitian before making changes to your diet or exercise routine.
Answered on 19th Oct '24

Dr. Babita Goel
Chiken pox treatment and diet
Male | 25
Chickenpox, a super contagious viral illness, leads to yucky, itchy red spots appearing everywhere. It easily spreads through sneezes or contact with fluid-filled blisters. Symptoms are feeling hot and icky, complete exhaustion, and not wanting any food. To ease terrible itching, slather on soothing calamine lotion. Drink tons of liquids and nibble soft foods since throat soreness makes swallowing difficult. Rest up and resist scratching those spots to prevent ugly scars.
Answered on 8th July '24

Dr. Babita Goel
I'm recovering from surgery and want to support my healing process with proper nutrition. What foods should I focus on to aid in recovery?
Male | 36
For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.
Answered on 22nd July '24

Dr. Babita Goel
Me 4 mahino se running practice kr rahi hu meri 2400 meters ki race hai 14 minute me lekin me 100 meters pr hi thak jaati hu mujhe bhot kamjori hai me aise medicines chahti hu jisse meri kamjori dur ho gaye . meri paachan shakti bhot weak hai itne dino se practice krne ke baad bhi koi result nhi nikal rha hai
Female | 24
Aapki thakan aur kamjori se ho sakta hai ki aapki diet mein kuch kami ho ya aapko sahi rest nahi mil raha ho. Aapko iron, protein, aur vitamins se bhara khana lena chahiye, jaise daal, ankurit sabziyaan, aur fruits. Hydration bhi important hai, toh paani peena mat bhooliye. Zyada practice se injury ya overtraining bhi ho sakta hai, toh apne routine ko thoda adjust karo. Aakhir mein, professional health advice lena behad zaroori hai, toh ek doctor se milne ki salahiyat zaroor rakhein.
Answered on 17th Jan '25

Dr. Babita Goel
I often feel tired and sluggish during the day. Could my diet be the reason for this, and what foods can help boost my energy levels?
Female | 34
Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins.
Answered on 17th July '24

Dr. Babita Goel
i request you please My help
Female | 24
Answered on 10th Feb '25

Dr. Babita Goel
I was drinking a hot coffee but accidentally bird poop dropped into the coffee and i didn’t’ Recognise and take 2 - 3 sips. Please suggest
Male | 28
Consuming a relatively foreign item by accident can be a cause of concern, but it is important to stay calm. The symptoms to look out for include nausea, digestive problems, and fever, which could be a sign of any infection. The mere presence of bird droppings may potentially harbor pathogenic organisms, but it normally takes a heavy exposure to cause illness. Be sure to drink enough water and observe your health condition. If you experience any unexpected symptoms or are not feeling well, please get in touch with a doctor. Such professionals are capable of giving you the right pieces of advice based on your situation. Do not forget, in the first place, your health is the main thing.
Answered on 26th Dec '24

Dr. Babita Goel
My father, who is 65, has recently been diagnosed with Type 2 diabetes. Can you recommend a dietary plan that will help him control his blood sugar levels?
Male | 32
For your father’s Type 2 diabetes, it's important to focus on a balanced diet. He should eat more vegetables, whole grains, lean proteins, and healthy fats, while avoiding sugary foods and drinks. Regular, smaller meals can help maintain blood sugar levels. Please consult a dietitian or an endocrinologist for a personalized plan.
Answered on 17th July '24

Dr. Babita Goel
My 10-year-old daughter has been diagnosed with a gluten intolerance. What are some kid-friendly gluten-free meal ideas that are also nutritious?
Female | 37
She cannot digest gluten, a protein found in wheat, barley, and rye. If she consumes gluten, she may experience stomach pain, rashes, and diarrhea. However, there are plenty of nutritious and tasty foods she can enjoy, such as rice, quinoa, fruits, vegetables, beans, meats, and fish.
Some meal ideas include a rice and vegetable stir fry, a fruit and yogurt parfait for breakfast, or a turkey and vegetable sandwich on gluten-free bread for lunch. Always read labels carefully to ensure products are gluten-free. While starting a gluten-free diet might seem challenging, with time and creativity, she can enjoy a healthy and delicious diet without issues.
Answered on 17th July '24

Dr. Babita Goel
Patient is recovering from chemo. Need guidance on recovery diet
Male | 62
Diet during chemotherapy should include high protein (source of protein is different for vegetarians & non-vegetarians). Fluid intake should be around 2.5-3 liters per day.
The overall diet should be a balanced one which include all types of vegetables, fruits, dairy products, grains, cereals.
Meals can be divided into small portions consumed every 2-3 hrs.
Avoid roadside prepared, fried, spicy and old foods.
Meals should be prepared fresh and be consumed on the same day.
Answered on 23rd May '24

Dr. Rajas Patel
Jin girls ma male harmon increase ho toh kya wo zinc rich omega3 or biotin seeds lay sakti like mushroom beans pumpkin chia eggs kya yeh balance kry ga bcz jha mein rhti yha koi bhi doctor nai area bhi koi axha sa .plz . tell me honestly .is say skin or hairs thk ho gay? Or kitny months tak lay sakty
Female | 23
Aapka sawaal samajhne ke liye shukriya. Zinc, Omega-3, aur Biotin, jo aapke mentioned foods se milte hain, aapki skin aur baalon ki sehat ke liye faydemand hain. Yeh nutrients aapki body ko support karte hain, lekin kisi hormonal imbalance ke liye sirf diet se istemal karna kafi nahi ho sakta. Aap in foods ko apne diet mein shamil karke dekh sakti hain, lekin iska asar dikhne mein kuch mahine lag sakte hain, aam tor par 3-6 maine. Agar samasya barqarar rahe, to kisi health professional se salah lena behtar hoga.
Answered on 17th Jan '25

Dr. Babita Goel
Am 16 and I am severely underweight and really low iorn like it's 74.4 and my hemoglobin droped from 14 to 10 and too i feel dizzy many times and too like I don't like vegetables so I never ate them is it any way with veggies and also i get sick like 2 to 3 times a month
Female | 16
These issues often arise from a lack of essential nutrients, especially if vegetables aren't part of your diet. Try incorporating iron-rich foods like nuts, beans, or fortified cereals, and consider adding fruits to promote overall health. If you struggle with vegetables, explore different cooking methods or try smoothies. Frequent illnesses may indicate a weakened immune system, so prioritizing a balanced diet and possibly consulting a healthcare professional would be beneficial for your well-being.
Answered on 22nd Jan '25

Dr. Kanchan Jain
Kidney stone problem need an Indian diet chart pdf
Male | 53
Kidney stones are solid particles made up of minerals that could result in pain, urinary blood, and difficulty in passing urine. While they commonly emerge from dehydration, diet, or other related things, the situation is not impossible to be solved. For a solution, the guarantee is you will be consuming a lot of water every day along with fiber intake and low salt diet. Introduce minerals, vitamins, and fiber into your diet, while consuming animal protein and oxalate-rich foods like spinach in small quantities. It is best to see a deitician for a personalized diet plan.
Answered on 4th Jan '25

Dr. Babita Goel
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