Diet and Nutrition
71 questions answered by doctors & treatment decisions assisted by team clinicspots.
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Male | 25
Why am I losing weight with poor metabolism?
Not been able to eat properly since last couple of weeks. Have been losing weight significantly. Currently at 66 kg with 182cm height. Guessing poor metabolism and a slight constipation could be the cause.
Dr. Babita Goel
General Physician
Answered on 12th Sept '24
Seems to me like you're having a problem with food and weight loss. Some possible options could be that your body is not properly digesting food which can lead to weight loss and constipation. Instead of eating large meals, try to have smaller meals more often and add plenty of fiber-rich foods such as fruits and vegetables to your diet. Besides drinking a lot of water, being active can also enhance your metabolism. See a dietitian if the situation doesn't improve.
Female | 25
Is Aspartame Safe for Consumption?
Hi good day . I would like to ask if aspartame is safe?
Dr. Babita Goel
General Physician
Answered on 11th Sept '24
Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.
Female | 16
Can Teens Take Tianshi Slimming Tea Safely?
I'm only a teenager. Is it okay for me to take tianshi slimming tea
Dr. Babita Goel
General Physician
Answered on 10th Sept '24
The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management.
Male | 25
How can I improve digestion and gain weight effectively?
Mera name aqib hai age 25 sal hai. Hight 5.10. weight 52 hai bukh be sai lagti hai lakin jo be khao body me nhi lgta weight gain nhi hota.. Digestion proper nhi hoi hotii beshab akser lose motin typ he ata hai... Me weight gain krna chahta hu kindly help me
Dr. Babita Goel
General Physician
Answered on 9th Sept '24
You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.
Female | 23
What should I do for weight gain trouble?
I am 23 years old female and I’m under weight, I’ve tried so many weight gain syrup but none worked for me. What should I do?
Dr. Babita Goel
General Physician
Answered on 6th Sept '24
It's important to know the cause of you being underweight. It may be a result of you not eating enough or a medical problem. A doctor can assist you in determining the reason. Try to eat more high-calorie foods such as nuts, avocados, and cheese. Additionally, strength training exercises can be a way to achieve muscle mass. Also, ensure that you are hydrated and sleep well enough.
Male | 57
Preventing Muscle Loss During Regular Jogging
I lose weight and face muscles while jogging regularly
Dr. Babita Goel
General Physician
Answered on 4th Sept '24
Weight loss impacts the face if the diet lacks nutrients. Rigorous exercise burns calories. Insufficient intake causes fatigue, weakness, altered appearance. Balance matters! Fuel properly with hearty portions, and protein for muscle support. Consult a dietitian to strategize an ideal fitness diet plan.
Female | 25
Is aspartame safe for consumption?
Hi good day. I would to ask if aspartame is really safe? Thank you
Dr. Babita Goel
General Physician
Answered on 4th Sept '24
Aspartame is a sweetener used in foods and drinks. It is safe for people ten. Some may have mild symptoms from aspartame like headaches or digestive issues. If you have these and think they are from aspartame try to avoid it to see if you feel better.
Male | 67
Why Am I Losing Weight With No Appetite?
No appetite and getting loss of weigh.Suffering from two weeks we
Dr. Babita Goel
General Physician
Answered on 4th Sept '24
These symptoms can be due to many things like infections, stress, or digestive problems. To help, try eating small, frequent meals, stay hydrated, and add some nutrient-rich foods to your diet. Track what you eat in a diary. If these symptoms continue, consult a dietitian for further examination.
Female | 19
How can I gain weight effectively and safely?
I am 19 years old . I am completely fine I have no diseases but I am unable to gain weight from last 4/ 5 years . At first I have proper weight but now I am only 38 kg , I feel very under confident due to less weight . What can I do for weight gain and also I want to ask can I use livcon and assicon syrup as many people recommended this .
Dr. Babita Goel
General Physician
Answered on 3rd Sept '24
Being underweight can be due to factors like metabolism, insufficient calorie intake, or certain health conditions. To gain weight, focus on a diet that includes adequate protein, healthy fats, and carbohydrates. Include fruits, vegetables, and protein sources like chicken, fish, or beans. Additionally, doing strength training exercises can help increase muscle mass. Livcon and Assicon syrups are not typically prescribed for weight gain, so it’s best to consult a doctor before starting any new medication. Your health and wellness should be a priority, so eat a balanced diet and exercise regularly to gain weight healthily.
Female | 17
Is 800-900 Calorie Diet Safe with BMI 52.0 at 17?
I have a bmi of 52.0, I am 17, is it safe for me to go on a 800-900 calorie a day diet if I take a multivitamin and the proper vitamin supplements? If so, for how long would it be safe?
Dr. Babita Goel
General Physician
Answered on 29th Aug '24
Your BMI at the age of 52.0 is very high for you. Only 800-900 calories of food a day can be dangerous and can cause serious health problems like fatigue, nutrient deficiencies, and muscle loss. It is not safe to even keep your calories so low. On the contrary, concentrate on developing good habits such as consuming balanced meals and exercising regularly. If you are thinking of bringing changes to your diet, it is good to consult a doctor or dietitian to create a safe and effective plan for weight loss.
Female | 18
Should I Take Glucazen C at 18?
I am 18 years old. I want to take glucazen c. Is it right?
Dr. Babita Goel
General Physician
Answered on 26th Aug '24
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Female | 29
What vitamins boost immunity against cold and cough?
I often suffer from cold and cough. What vitamins should I take to strengthen my immunity system?
Dr. Babita Goel
General Physician
Answered on 21st Aug '24
Cold and cough are caused by viruses and having a weaker immune system makes it more likely that they will catch you. To increase your immunity you can consume vitamins such as Vitamin C, Vitamin D, and Zinc. These vitamins can assist your body in building resistance to viruses.
Male | 16
How to gain weight effectively and naturally?
Sir ma bohut patla hu ma bohut pareshan hu evion medicine bi use ki ha Lekin pir bj wajan nhi barta Khana bi khata hu boHUT SARA LEKN pir bi bohut patla hu ap kuch medicine batao jis sa Mera wajan bara plzzzz
Dr. Ria Hawle
Dietitian/Nutritionist
Answered on 4th Aug '24
Male | 34
I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?
Dr. Ria Hawle
Dietitian/Nutritionist
Answered on 4th Aug '24
Female | 28
I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?
Dr. Ria Hawle
Dietitian/Nutritionist
Answered on 4th Aug '24