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Male | 26

What treatment and diet for malaria and jaundice?

Doctor , I am 26 years old and i am suffering from malaria fever and jaundice as diagnosed , what treatment and food diet should i follow at home for faster recovery

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Answered on 19th Dec '24

It's crucial to handle both malaria and jaundice with caution. As for the former, artemisinin-based therapy is the medication of choice, therefore, make sure to the letter your doctor's prescription. Enhance your fluids intake by drinking water and juices, also, let's not forget healthy eating, this is an important part of recovery, including fruits, leafy greens, and proteins, which boost the immune system. Elude the extra calories in saturated fats and sugar by choosing leaner food and properly sized portions and do not overeat with greasy and sweet foods. Follow your symptoms, if they remain or get worse, immediately call for medical help. Your health is the most important thing, and your doctor will even give you a personalized treatment plan suited to your needs. Do not lose hope, with proper care, it is possible to recover!

3 people found this helpful

Questions & Answers on "Diet and Nutrition" (96)

Hi good day. I would to ask if aspartame is really safe? Thank you

Female | 25

Aspartame is a sweetener used in foods and drinks. It is safe for people ten. Some may have mild symptoms from aspartame like headaches or digestive issues. If you have these and think they are from aspartame try to avoid it to see if you feel better. 

Answered on 4th Sept '24

Dr. Babita Goel

Dr. Babita Goel

My mother is suffering with diabetes. She has been said to limit rice consumption. We're eating white rice in home. However,as we have heard from youtube that brown rice is good for diabetes now we switched to this.Will it make consequences in the future if over consumed?

Female | 50

Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis. 

Answered on 23rd Oct '24

Dr. Babita Goel

Dr. Babita Goel

Diet plan for kidney stone patient

Male | 55

Kidney stones are very sharp and inflict on the back and belly, causing nausea and even containing bloody pee. You should drink plenty of water, reduce the intake of salty and sugary foods, and incorporate a good amount of fruits and vegetables into your diet to avoid the formation of kidney stones. Avoid consuming foods which are rich in oxalates, for example, spinach and nuts as they might lead to complications with your stones.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

My 14-year-old son is very active in sports but tends to get tired easily. What are some good nutritional guidelines to keep his energy levels high and ensure proper recovery?

Female | 35

The fact that your son is tired easily might mean that he is not eating enough healthy food. The energy gap can be filled by the consumption of carbohydrates such as the wholes grain, fruits or vegetables. The musky struggle situation from the point of view of proteins found in foodstuffs such as lean meats, fish, and beans which are good for the muscles. Now and then, sleep might be the reason behind it if the son doesn't feel well so be a good advice-giver and teach your child the importance of resting well too.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

Answered on 19th July '24

Dr. Babita Goel

Dr. Babita Goel

I am a 12 year old boy, how long can I take magnesium effervescent tablets?

Slecht | 12

Magnesium effervescent tablets are healthy, but make sure you don't take them longer than prescribed without consulting a doctor first. Overusing them might give you time to get sicker. Proper magnesium intake aids in the normal functioning of the body, but it is wiser to seek advice from an elder if you plan to use them for a long time.

Answered on 1st Oct '24

Dr. Babita Goel

Dr. Babita Goel

I've been diagnosed with IBS (Irritable Bowel Syndrome) and find it hard to manage my symptoms. What dietary modifications can help alleviate my discomfort?

Female | 37

IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

My 10-year-old daughter has been diagnosed with a gluten intolerance. What are some kid-friendly gluten-free meal ideas that are also nutritious?

Female | 37

She cannot digest gluten, a protein found in wheat, barley, and rye. If she consumes gluten, she may experience stomach pain, rashes, and diarrhea. However, there are plenty of nutritious and tasty foods she can enjoy, such as rice, quinoa, fruits, vegetables, beans, meats, and fish.

Some meal ideas include a rice and vegetable stir fry, a fruit and yogurt parfait for breakfast, or a turkey and vegetable sandwich on gluten-free bread for lunch. Always read labels carefully to ensure products are gluten-free. While starting a gluten-free diet might seem challenging, with time and creativity, she can enjoy a healthy and delicious diet without issues.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

As a vegan, I'm concerned about getting enough vitamins and minerals, especially B12 and iron. What plant-based foods should I include in my diet to meet these needs?

Male | 29

Are you considering becoming vegan? If so, it's important to ensure you're getting enough vitamin B12. Some plant-based sources of B12 include fortified cereals, nutritional yeast, and plant-based milk. To enhance your diet, include beans, lentils, tofu, spinach, and quinoa.

Remember, it's crucial to be mindful of your nutritional intake to maintain a healthy vegan diet.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

Hi, I've been experiencing frequent headaches and someone suggested it might be related to my diet. Are there certain foods that could be triggering my headaches?

Female | 27

There is no doubt that the food can be the trigger of headaches. Some usual suspects are processed meats, aged cheeses, beer, and foods with monosodium glutamate (MSG). These substances may have adverse effects on the blood vessels in the brain, which eventually lead to headaches. If you start to experience a headache you can add it to the diary. Once you identify a particular food item, you might want to eliminate it from your diet to see if the headaches get better.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I often suffer from cold and cough. What vitamins should I take to strengthen my immunity system?

Female | 29

Cold and cough are caused by viruses and having a weaker immune system makes it more likely that they will catch you. To increase your immunity you can consume vitamins such as Vitamin C, Vitamin D, and Zinc. These vitamins can assist your body in building resistance to viruses.

Answered on 24th Oct '24

Dr. Babita Goel

Dr. Babita Goel

Hi, I'm a 30-year-old female trying to conceive. Are there particular foods or nutrients that can boost fertility and improve my chances of getting pregnant?

Female | 30

When trying to get pregnant, it's important to eat a variety of healthy foods. Include plenty of fruits, vegetables, whole grains, and low-fat meats in your diet. Foods with folate, like green leafy vegetables and legumes, are helpful. Don’t forget iron and calcium. Drinking lots of water and having a balanced diet can also boost your fertility.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I've been trying to cut down on sugar, but I'm not sure what to use as a substitute. Are there any natural sweeteners that you recommend which won't spike my blood sugar levels?

Male | 29

It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

Body nhi ban rha hai body dupla ptla hai

Male | 20

You are worried that your body is not being built up well and you are thin. It happens because one doesn't eat enough healthy food, gets any rest, or has an illness. One way to improve this is to eat a balanced diet consisting of fruits, vegetables, proteins, and whole grains. In addition, plan adequate time for sleep and find time to engage in physical activities. If the problem still exists, seek medical advice.

Answered on 24th July '24

Dr. Babita Goel

Dr. Babita Goel

I've been diagnosed with PCOS (Polycystic Ovary Syndrome). What dietary strategies can help manage my symptoms and support my overall health?

Female | 28

Polycystic Ovary Syndrome also known as PCOS is a condition that is characterized by irregular periods, acne, and weight gain. The collective of wrongfully harmonized hormone levels that cause many health problems like diabetes or heart disease is the reason for it. Proper nutritional patterns which include the food groups of vegetables, fruits, whole grains, and lean meats can serve as an effective way by which a person can keep the symptoms of this problem under control. Eliminating sugar can be effective in preventing the affliction and speeding up the process of treating the condition. However, regular physical exercises are crucial in the process of PCOS and they also play the main role in maintaining the health of your body. 

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I often feel tired and sluggish during the day. Could my diet be the reason for this, and what foods can help boost my energy levels?

Female | 34

Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins. 

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

Please give tips for hair care and diet after recovering from COVID.whst to eat for healthy hair growth?

Female | 45

After re­covering from COVID, it's vital to care for your overall he­alth - including your hair. Some individuals may face hair loss or changes in te­xture post-illness. To nurture he­althy growth, consume a nutrient-rich diet. Incorporate­ vitamins A, C, D, E, and minerals like zinc, iron. Foods like e­ggs, fish, nuts, seeds, fruits, veggie­s promote growth, strength. Stay hydrated too; drink wate­r. Manage stress through relaxation, mild e­xercise. When you nourish yourse­lf, your hair will shine.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

Hello, I've noticed that I feel more anxious and stressed lately. Are there specific foods that can help improve my mood and reduce stress levels?

Male | 28

Stress and anxiety are more frequently felt emotions. The specific types of food that are truly able to raise your mood and lower stress levels. Foods such as berries, nuts, seeds, fatty fish, and leafy greens are known to have properties that can improve mental health. These foods contain nutrients such as omega-3 fatty acids, antioxidants, and vitamins that are good for your brain and can help regulate mood. Eating these kinds of food will provide you with so many benefits, that's why, it is important to include them in your everyday meals to protect your brain. Along with a balanced diet, the practice of complete relaxation, enough amount of sleep, and regular workouts lead to the products of such life that involve stress and anxiety.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

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