2 வாரங்கள் ஏன் என்னால் நன்றாக தூங்க முடியவில்லை?

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

Adderall is a drug used to treat these symptoms by enhancing concentration among people with ADHD; however, you need to consult with your doctor before taking any medication like this. They will provide proper guidance on how best to manage the condition effectively.

Se­rtraline helps with depre­ssion and anxiety. St. John's Wort is an herb that doesn't mix we­ll with sertraline. Togethe­r, they could cause serotonin syndrome­ - symptoms like confusion, fast heartbeat, and high blood pre­ssure. It's better to wait 2 we­eks after stopping St. John's Wort before­ starting sertraline. This preve­nts any issues from occurring.

Methylphenidate can be taken with Clonidine, but make sure to follow your doctor’s instructions carefully.  Methylphenidate is used for ADHD and Clonidine is sometimes used for high blood pressure as well as ADHD.  Combining them might help to control symptoms such as hyperactivity, impulsivity, or inattention.  If you have any worries or notice any new symptoms then always talk to your doctor about it.

The numbness of hands, feet, and mouth is the result of decreased blood flow in panic attacks. The effect of smoking on the body can make people suffer from panic attacks. Given the fact that you were prescribed diazepam at the ER, smoking might hurt it. Stay away from smoking as it is better for you. If you are in bad shape and have to, you can try a no-nicotine pack. 

Are you suffering with depression? if no then no need to take . can consult a psychiatrist too.

When you lay on your chest and it feels hard to get air in, that could be from anxiety. Anxiety also makes it difficult for people to sleep well at night.  You can learn how to control your breathing when talking about it with them and other ways of calming down too if they know about it. Try doing things before going to bed like making a routine so that every time before sleep you will make sure that you get into bed more easily also practice good habits around sleep like not watching any screens an hour before bedtime because they keep awake longer which means fewer hours spent resting. If these symptoms stay or get worse then maybe it's time to see the doctor and tell them what’s been happening.

No, it won't but it is important to consult with a psychiatrist for the proper diagnosis and treatment of depression as well as any related conditions.

Anxiety, depression can cause tension headaches. Treatment options include therapy, medication, and self-care. Consult a doctor for proper diagnosis and treatment. 

Anxiety fe­els difficult, but you aren't alone. It cause­s worry, fear, nervousness. Symptoms include­ fast heartbeat, sweating, tre­mbling, and insomnia. Stress, genetics, and past e­vents contribute. Manage anxie­ty by relaxing - breathe de­eply, exercise­, confide. Care for yourself through nutritious e­ating and sufficient rest. 

You might have acid reflux making your chest feel weird after eating. It could also be anxiety. Dry, scratchy eyes are another sign of being anxious. You should try eating more slowly and staying away from spicy foods as well as doing relaxation exercises or talking with someone you trust about what's on your mind Managing your anxiousness can also help with relieving dryness so if needed use some artificial tears. 

It's true that these­ medications can sometimes influe­nce your body's reaction to caffeine­, codeine, or nicotine. The­re's a chance these­ drugs are altering your response­s. The wisest step would be­ discussing your concerns with a healthcare profe­ssional. They'll help decide­ the ideal approach for your situation.