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Male | 19

Am I Experiencing Overthinking Affecting My Studies?

I am 19 years old boy I have face problem with over thinking from last 3 year If I can't start studying I am just focus for 1 minutes and then overthinking

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 23rd May '24

Overthinking can make concentrating super hard. You might fe­el anxious or stressed too. With all those­ thoughts swirling around, it's no wonder you get overwhe­lmed sometimes! But don't worry, the­re are ways to chill out. Try taking dee­p breaths, meditating, or chatting with a psychiatrist

86 people found this helpful

Questions & Answers on "Psychiatriy" (355)

I am having insomnia for almost a week plus. I usually get myself to sleep at around 10pm, but recently always sudden wake up at 1am or 2am, then I couldn’t fall sleep again. It affects my work as I will be looking extremely tired and unable to talk well with my customers. I am not sure what’s happening

Female | 34

It sounds like you may be experiencing insomnia, which means having trouble sleeping. Common symptoms include difficulty falling asleep or staying asleep. One solution is to create a bedtime routine, avoid screens before bed, and try relaxation techniques. If the problem persists, consider talking to a medical professional for help.

Answered on 15th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

I have been hearing some voices recently, I was sure about someone was stalking me. My thoughts are always into who is following me and spreading many things about me . This made me insecure, anxious and mentally ill.

Male | 28

Hey, Welcome to ClinicSpots! 

I understand that experiencing auditory hallucinations and paranoid thoughts about being stalked has been unsettling for you. These symptoms can be distressing and may indicate underlying mental health concerns such as schizophrenia, anxiety disorders, or other conditions. It's crucial to address these symptoms promptly to ensure you receive the appropriate support and treatment.

Next Steps to Follow:

1. Schedule a Psychiatric Assessment: Arrange an appointment with a psychiatrist for a comprehensive evaluation.

2. Discuss Treatment Options: Explore treatment options tailored to your needs, which may include medication and psychotherapy.

3. Engage in Supportive Therapy: Consider joining a support group or attending therapy sessions to learn coping strategies and connect with others facing similar challenges.

4. Prioritize Self-Care: Practice self-care activities like mindfulness exercises, regular physical activity, and maintaining a healthy sleep routine.

We're here to support you on your journey to improved mental health.

For more medical queries, visit again at ClinicSpots.

Answered on 17th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I have savere anxiety dipprestion can't go outside delusion of people are against me or they will harm me or they are making plans against me from a 1 year I spend my time in isolation in a room can't go outside everything is worse of life I checked to many psychiatrist and take many medicines but no relief what I do now

Male | 23

Delusions of people opposing you are­ troubling. Brain chemical imbalances or past trauma could cause the­se symptoms. Since psychiatrists and medications have­n't helped yet, ke­ep trying different tre­atments. Cognitive-behavioral the­rapy, group therapy, or new medications might be­ beneficial. Keep see­king help until you find what works best. Supportive, unde­rstanding individuals can make a difference­ too. 

Answered on 23rd July '24

Dr. Vikas Patel

Dr. Vikas Patel

Anxiety problem in many years

Male | 34

Anxiety means when you experience an excess of uneasiness or fright often, even when it is not a threatening situation. The signs may be anxiety, insomnia, or being on edge. Anxiety can be provoked by many factors such as stress or hereditary traits. To help the situation, you may either talk to a trustworthy person, go to the gym, or practice relaxation techniques such as deep breathing.

Answered on 27th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Ghabrat ho rahi h tension bi la rahi ho thak jathi ho

Female | 32

This can be the result of many things like work stress, problems at school or home, or not caring for yourself. To feel better, try engaging in activities that calm your mind such as deep breathing, talking to someone you trust, or spending time doing something you enjoy. Resting well and eating healthy foods are the two things you should do to keep your body in good shape.

Answered on 23rd Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

Doctor I had headache in past so I took paracetamol Now I study but during study I have overthinking so much how I can remove it & how can I focus on studies without any distraction with discipline & consistency

Female | 16

If you are enduring the pain of a headache and overthinking while studying, it is vital to attend to the root issue. I advise you to refer to a neurologist to exclude possible medical problems of headache origin. As well, you can try to get support from the mental health professionals, like psychiatrists, who can show you how to manage your tendency to overthink and develop the necessary discipline and consistency in studies.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hii sir I was taken daxid 50 mg tablet.I am feared that tablet side effects.if any problems in sexual hormones change.

Male | 19

Daxid 50 mg could influence sexual hormones in certain individuals. They may experience symptoms such as changes in libido or trouble getting aroused. This could be because some drugs interfere with the body’s hormone levels. If you notice these changes, discuss them with your doctor. They can find a remedy for this issue or change your medication if necessary. Pay attention to how you feel and if anything seems wrong, don’t hesitate to ask for assistance.

Answered on 27th May '24

Dr. Vikas Patel

Dr. Vikas Patel

I have BPD for 4 years. Feel very bad with myself. For a long time i using to imagine i am diffrent people. I have 2 characters i often imagine i am, and i dont really controll it. I dont know if i cant control it or i juat dont want to. But i am confuse, and somtimes i dont really know if its real or not. I usually know its not real, but its real for me some way. In my past i used to speak with them, but i stopped it a year ago. I really confused what i have.

Male | 22

You seem to be showing some signs of dissociative identity disorder (DID), which is also called multiple personality disorder. These people might have several identities or alters that influence their behavior and they might not know about it. Usually, it happens due to severe trauma in the past. Therapy – especially cognitive behavioral therapy (CBT) – can assist you in comprehending and managing these different personalities for a better life.

Answered on 27th May '24

Dr. Vikas Patel

Dr. Vikas Patel

I feel like my soul leaving my body sometimes. i suffer from memory gaps and I hear a voice in my mind

Male | 21

YOUMAY BE EXPERIENCING dissociation or depersonalization.. SEEK MEDICAL HELP .

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello, I am 30 years old. I have been suffering from panic attacks, anxiety, obsessive compulsive disorder for 7 years. I went to a psychologist, looked at my condition and prescribed medications. Medication: Velaxin twice a day, half a tablet of Abizol, zolomax 2/1 tablet, 1 tablet after 3 days. I take these medications. I'm afraid to use it. I went to a heart doctor and he examined me and said my heart was healthy. What I want to ask you is, do these drugs harm people?

Kişi | 30

It’s totally okay to feel worried about the medications you’ve been given. Velaxin is for anxiety and panic attacks, Abizol and Zolomax are for anxiety and OCD. These drugs are generally safe when used correctly but can cause dizziness or drowsiness as common side effects. You must follow your doctor’s orders and tell them if anything strange is happening to you. 

Answered on 17th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I think I’m depressed. I can find the courage to get up and do anything

Female | 22

It seems like you may be going into depression symptoms. Consultation with a psychiatrist who has the required skills for the diagnosis and treatment of your psychological condition is indispensable. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I forget very easily which disturbing even my normal duties when am given instructions....am also very very shy even taking to someone is problem I like being alone because of shy any solution for those?

Male | 30

If you're struggling with forgetfulness and shyness, there are some general strategies you can try. To improve memory, break information into smaller chunks, use visual aids, and establish routines. Overcoming shyness involves starting with small steps, practicing self-acceptance, seeking support, gradual exposure to social situations. You may consult a psychologist or a therapist as well for overcoming social anxiety and improving self-confidence

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

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