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Male | 19

Am I Experiencing Overthinking Affecting My Studies?

I am 19 years old boy I have face problem with over thinking from last 3 year If I can't start studying I am just focus for 1 minutes and then overthinking

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 23rd May '24

Overthinking can make concentrating super hard. You might fe­el anxious or stressed too. With all those­ thoughts swirling around, it's no wonder you get overwhe­lmed sometimes! But don't worry, the­re are ways to chill out. Try taking dee­p breaths, meditating, or chatting with a psychiatrist

86 people found this helpful

Questions & Answers on "Psychiatry" (498)

I was prescribed tryptomer 10 and was taking it for a week but due to extreme dizziness of the medicine I had to stop...but even after stopping the dizziness is extreme..i get headaches I'm over tired ...when I asked my psychiatrist to help me deal with these withdrawal symptoms he says there is nothing he can do...how many more days will these symptoms last ....

Female | 42

As your body normalizes, symptoms such as dizziness, headaches, and fatigue can come up. They may range from a few days to a couple of weeks, depending on personal factors. The most important thing is to keep yourself hydrated, take a rest, and do light exercises like walking. If these feelings don't go away or become worse, consult a healthcare provider. The doctors can evaluate the situation and give advice on how you can manage these phenomena safely. 

Answered on 24th Dec '24

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I am having insomnia for almost a week plus. I usually get myself to sleep at around 10pm, but recently always sudden wake up at 1am or 2am, then I couldn’t fall sleep again. It affects my work as I will be looking extremely tired and unable to talk well with my customers. I am not sure what’s happening

Female | 34

It sounds like you may be experiencing insomnia, which means having trouble sleeping. Common symptoms include difficulty falling asleep or staying asleep. One solution is to create a bedtime routine, avoid screens before bed, and try relaxation techniques. If the problem persists, consider talking to a medical professional for help.

Answered on 2nd Dec '24

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I have been hearing some voices recently, I was sure about someone was stalking me. My thoughts are always into who is following me and spreading many things about me . This made me insecure, anxious and mentally ill.

Male | 28

Hey, Welcome to ClinicSpots! 

I understand that experiencing auditory hallucinations and paranoid thoughts about being stalked has been unsettling for you. These symptoms can be distressing and may indicate underlying mental health concerns such as schizophrenia, anxiety disorders, or other conditions. It's crucial to address these symptoms promptly to ensure you receive the appropriate support and treatment.

Next Steps to Follow:

1. Schedule a Psychiatric Assessment: Arrange an appointment with a psychiatrist for a comprehensive evaluation.

2. Discuss Treatment Options: Explore treatment options tailored to your needs, which may include medication and psychotherapy.

3. Engage in Supportive Therapy: Consider joining a support group or attending therapy sessions to learn coping strategies and connect with others facing similar challenges.

4. Prioritize Self-Care: Practice self-care activities like mindfulness exercises, regular physical activity, and maintaining a healthy sleep routine.

We're here to support you on your journey to improved mental health.

For more medical queries, visit again at ClinicSpots.

Answered on 17th July '24

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"I ingested 50 mg of amitriptyline all at once on Sunday, December 1, 2024, at 1 pm. It has been more than 48 hours since the ingestion, and I haven't experienced any severe symptoms. After taking the medication, I slept for almost around 24 hours. I also have IBS, and I'm concerned about any potential long-term effects or complications related to the overdose. Am I now in the safe zone? When would it be safe to resume my prescribed amitriptyline dose of 10 mg twice a day? Should I undergo any tests or monitoring before resuming the medication, or would it be safe to wait for a week and then restart my regular dose?"

Female | 23

Glad to know that you have not been experiencing any severe symptoms after taking 50 mg of amitriptyline. The fact that you slept for a long time could be a side effect of the medication. If you're feeling alright now and the time gone is more than two days there's probably nothing serious about it. Whatever the case, you should stay off your usual dosage of 10 mg twice a day for a week first. The best thing to do is to see a doctor if you experience any peculiar signs during that period.

Answered on 4th Dec '24

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I have savere anxiety dipprestion can't go outside delusion of people are against me or they will harm me or they are making plans against me from a 1 year I spend my time in isolation in a room can't go outside everything is worse of life I checked to many psychiatrist and take many medicines but no relief what I do now

Male | 23

Delusions of people opposing you are­ troubling. Brain chemical imbalances or past trauma could cause the­se symptoms. Since psychiatrists and medications have­n't helped yet, ke­ep trying different tre­atments. Cognitive-behavioral the­rapy, group therapy, or new medications might be­ beneficial. Keep see­king help until you find what works best. Supportive, unde­rstanding individuals can make a difference­ too. 

Answered on 23rd July '24

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Anxiety problem in many years

Male | 34

Anxiety means when you experience an excess of uneasiness or fright often, even when it is not a threatening situation. The signs may be anxiety, insomnia, or being on edge. Anxiety can be provoked by many factors such as stress or hereditary traits. To help the situation, you may either talk to a trustworthy person, go to the gym, or practice relaxation techniques such as deep breathing.

Answered on 27th Aug '24

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Ghabrat ho rahi h tension bi la rahi ho thak jathi ho

Female | 32

This can be the result of many things like work stress, problems at school or home, or not caring for yourself. To feel better, try engaging in activities that calm your mind such as deep breathing, talking to someone you trust, or spending time doing something you enjoy. Resting well and eating healthy foods are the two things you should do to keep your body in good shape.

Answered on 23rd Oct '24

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I have GAD and hypothyroidism. I've been diagnosed with hypothyroidism for 1 year and GAD for almost 5 months and taking meds regularly. But I don't know if I'll recover from this. I'm tired like really tired. Will it ever be fine. Will I ever be fine?

Female | 16

GAD along with underactive thyroid driving can make you very tired. This is because your thyroid becomes stubborn with time which indirectly and gradually drains your energy level. The plus side is that you can get the right treatment and help and be well on your way to recovery. Sticking to your pills, having a good diet, and getting enough rest are essential. The process of healing will allow you over time to get back to being yourself again.

Answered on 19th Nov '24

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I am a 16 year old a student of grade eleventh who is constantly facing severe headaches from months, I have sleep problems, my mouth often becomes dry most of the time tears drop off my eyes and I get panic striken the body becomes warm most of the time accompanied by sweat on my upper lips and also I get frequent chest pains

Female | 16

Habitual symptoms of hyperbolic headaches, insomnia, xerostomia, lacrimation, panic attacks, sweating, and the appearance of discomfort in the chest make the situation difficult to bear. These signs and symptoms may be a consequence of stress, anxiety, or any other medical problems hidden deeply. It is important to confront these emotions in a constructive and useful way. Among the activities involved are relaxation techniques, drinking enough water, and maintaining a regular sleep schedule. Remember that a thorough check-up with a healthcare professional is crucial to resolving this. He can decode the needed informations and help align you with the right specialists. Keep in mind that this is a positive action that is associated with regaining a good physical and mental state. 

Answered on 2nd Jan '25

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Doctor I had headache in past so I took paracetamol Now I study but during study I have overthinking so much how I can remove it & how can I focus on studies without any distraction with discipline & consistency

Female | 16

If you are enduring the pain of a headache and overthinking while studying, it is vital to attend to the root issue. I advise you to refer to a neurologist to exclude possible medical problems of headache origin. As well, you can try to get support from the mental health professionals, like psychiatrists, who can show you how to manage your tendency to overthink and develop the necessary discipline and consistency in studies.

Answered on 23rd May '24

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Hii sir I was taken daxid 50 mg tablet.I am feared that tablet side effects.if any problems in sexual hormones change.

Male | 19

Daxid 50 mg could influence sexual hormones in certain individuals. They may experience symptoms such as changes in libido or trouble getting aroused. This could be because some drugs interfere with the body’s hormone levels. If you notice these changes, discuss them with your doctor. They can find a remedy for this issue or change your medication if necessary. Pay attention to how you feel and if anything seems wrong, don’t hesitate to ask for assistance.

Answered on 27th May '24

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