Female | 16
Managing Anxiety: Effective Control Strategies
I feel like i have anxiety. How to control it?
Psychiatrist
Answered on 8th Aug '24
Anxiety feels difficult, but you aren't alone. It causes worry, fear, nervousness. Symptoms include fast heartbeat, sweating, trembling, and insomnia. Stress, genetics, and past events contribute. Manage anxiety by relaxing - breathe deeply, exercise, confide. Care for yourself through nutritious eating and sufficient rest.
38 people found this helpful
Questions & Answers on "Psychiatriy" (366)
How to get gender identity disorder letter
Female | 21
If you need a letter for gender identity disorder diagnosis, make sure to see a mental health professional who is well experienced in gender identity disorder issues. It could be a psychologist, psychiatrist, or any licensed therapist. It is recommended that this matter should be discussed with qualified person, who can support you properly and guide you throughout this process.
Answered on 23rd May '24
Dr. Vikas Patel
Schizophrenia from 4 years
Male | 23
Schizophrenia is a brain disorder, due to which individuals may occasionally believe that they can see or hear things that are not there, are unable to control their thoughts and translate them into proper directions, experience paralyzing fear, or believe that other people are planning to harm them. Thus, it might be that their thoughts are disjointed and rather difficult to follow. It is often recognized as associated with confusion. A group of inheritable factors, as well as the influence of the environment, can be held responsible for the development of schizophrenia.
Answered on 2nd July '24
Dr. Vikas Patel
hello! how are you? apparently i woke up today from a nightmare, but problem is that when i woke up there was a severe coldness everywhere in my body and my heartbeat was going 180mph for the past 15 minutes now, that was like 6 hours ago, now i’m doing fine and my heartbeat is now at 86mph and i’m relaxing but i feel like i’m still traumatized haha, should i be concerned tho or is it something normal??
Female | 15
After waking up from a nightmare, feeling uneasy is normal. Your heart rate may increase quickly because your body thinks the danger is near. This reaction, though unsettling, typically subsides as you regain composure. However, if these occurrences persist frequently, discussing them with a psychiatrist would be advisable. Nightmares can sometimes reflect underlying concerns that require attention.
Answered on 23rd May '24
Dr. Vikas Patel
Sans fulna, ghabrahat hona , haf badh Jana andar bechaini hona
Male | 75
It seems like anxiety may be the cause. Feeling nervous or troubled happens. Your breathing gets tough. Anxiety arises from stress. Or it could stem from genes. Some medical issues can lead to it too. But you can manage through techniques like relaxation. Regular exercise helps.
Answered on 25th July '24
Dr. Vikas Patel
I had drug induced psychosis how can I know if it’s only drug induced psychosis or if it’s like schizophrenia or something
Male | 22
A psychiatrist’s consult needs to make a determination whether your psychosis is substance abused induced or if it may signify a more serious mental illness, like schizophrenia. A psychiatrist can conduct a comprehensive assessment and steer you in the right direction for treatment. I suggest that you see a psychiatrist who specializes in psychotic disorders.
Answered on 23rd May '24
Dr. Vikas Patel
So, i took a 30mg codeine tablet. Then 5 minutes later i forgot i had taken it. So took another. So iv taken 60mg in 1sitting. Will i be ok. Im 33 weigh about 10st4. Relatively mind strong. I was just curios
Male | 34
If you take 60mg of codeine all at once, it is more likely to cause some side effects. One of the side effects is that you may become very sleepy, feel dizzy, or have problems with breathing. Whenever a medicine reaction like the one described here happens, it is best to remain calm and save your life without increasing the doses further. In addition, it is recommended to stay hydrated, sit down, and be observant of the body's feelings for possible encounters.
Answered on 16th July '24
Dr. Vikas Patel
I am suffering from bipolar disorder please help me for best treatment.
Male | 17
Please seek help from a psychiatrist who can provide an accurate diagnosis and recommend the appropriate treatment plan based on individual symptoms and needs. I advise you to visit a psychiatrist for the best treatment options available for bipolar disorder.
Answered on 23rd May '24
Dr. Vikas Patel
Sir,I am Pavitra Karamchandani.(18 year OCD male patient).You recommended me to take flunil for three months and sir now three months are over .I took it and am feeling a lot better.But sir,I think there is still some chance for improvement.So should I continue it further and for how long?
Male | 18
OCD or Obsessive-Compulsive Disorder can take a long time to get better. It's very likely that you can remain on Flunil for a longer time period to gain relief from any remaining symptoms.
Answered on 22nd Oct '24
Dr. Vikas Patel
Doctor, our son-in-law and daughter need family counseling as they were upset, depressed, anger, misunderstanding in family life since marriage Dec2021. No understanding between them. They are living separate since Dec 2022. But Child is suffering without father. Can you please do this counseling by calling both of them together or separate on behalf of parents without telling our identity please.
Male | 30
Answered on 23rd Aug '24
Dr. Narendra Rathi
I just quit smoking weed 3 days ago. Also just got prescribed venlafaxine for my anxiety. How long should i wait to start taking them?
Female | 20
The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications.
Answered on 3rd July '24
Dr. Vikas Patel
Sir I get night fall release sperm and my clothes do get on with I m unable to wash clothes and after getting dry using clothes and placing things it is it any harm or when I feel it's touch I feel like needed to clean hands. Can we put hand on dried sprm and is necessary to wash hands. suffering form fear of sperm last few days that everything might have a sperm contact I washed my hands whenever i touch anything at home outside or in washroom... This makes me uncomfortable i just don't want to suffer from this... Even washed clothes puts fear in me... Not able to concentrate on anything Plz give me a suggestion or give me appointment n treat me ... I have attended councelling for therapy... Therapist suggest me consult a psychiatrist for medicine.... Answer my query so that I can consult anyone from you.
Male | 31
You might be experiencing a condition called obsessive-compulsive disorder (OCD) which is related to your cleanliness and fear of contamination. It is characterized by unreasonable anxiety and the necessity to wash your hands or clean objects several times. This may be a result of a mix of hereditary, brain, and environmental factors. Treatment may include therapy and medication which are prescribed by a psychiatrist.
Answered on 23rd Oct '24
Dr. Vikas Patel
Depression problem I want the cure of this disease it's so important and i am very disturbed
Male | 17
Coping with the down mood that you do feels like a deep abyss, you are dealing with severe depression. It can be both emotional and physical parts of you, feel like you have lost hope, you are so exhausted that don't want to move, and you don't care about anything anymore. Visiting a psychiatrist and venting can help you feel consoled. It may be suggested that a combination of counseling and drugs would be the right course of action to treat the condition.
Answered on 19th June '24
Dr. Vikas Patel
why do I dark thoughts more often and sometimes feel like crying for no reason
Female | 17
Depression can strike without warning, bringing feelings of sadness, hopelessness, and excessive tears. It may be triggered by stressful events, genetic factors, or hormonal changes. It's important to confide in loved ones, exercise regularly, adopt healthy eating habits, and get enough sleep. Seeking guidance from a psychiatrist can also be invaluable.
Answered on 8th Aug '24
Dr. Vikas Patel
Feel sadness over thinking since 3 years
Male | 31
For years, feeling melancholy can weigh heavily. This lingering sadness is termed "chronic depression." Low mood, disinterest, and exhaustion are common symptoms. Major life events, genes, and chemical imbalances potentially trigger chronic depression. Yet, options exist for relief. Guidance from a psychiatrist offers coping strategies.
Answered on 25th July '24
Dr. Vikas Patel
Im [18F] So um i have this weird condition idk what to call it I moved to a new house where people used to love But the lower kitchen cabinets have dirts in their corner Which makes me wanna puke everytime i see them I decided not to use them but whenever i go to the kitchen im disturbed by them i tried to clean them but i started dry heaving can't help it Height:163cm Weight:75kg No current medications No medical history
Female | 18
You might be experiencing a strong aversion to dirt or grime, which might be triggering anxiety or even a phobic reaction. This could be a form of obsessive-compulsive disorder (OCD) or a specific phobia. It's important to consult a psychiatrist who can evaluate your symptoms and help you manage this condition effectively.
Answered on 5th Aug '24
Dr. Vikas Patel
I have been suffering from music stuck in my head . As soon as I wake up that music starts to play in my head and it never end . I am very tensed about this because it affects my daily life activities like I can't even focus on my studies please help me
Female | 17
You might be dealing with "earworms," which is when a song gets stuck in your head. This can happen due to stress, fatigue, or simply hearing the song too often. To manage it, try switching to a different activity, listening to another song, or talking to a counselor to handle stress. Remember to take breaks from work and enjoy some downtime.
Answered on 8th Nov '24
Dr. Vikas Patel
Doctor, my son-in-law needs a good family counsellor to bring back him to family life, he is depressed, anger, no understanding with wife etc., can you please do family counsel on behalf of us without telling our identity??
Male | 30
Answered on 3rd Sept '24
Dr. Sapna Zarwal
Lack of Sleep I want some sleeping pills
Female | 19
The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.
Answered on 5th Aug '24
Dr. Vikas Patel
Hi, I got prescribed sertraline 50mg and wanted to start treatment. However, I took St John’s wort 3 days ago. Is this safe for me to start sertraline treatment tomorrow?
Female | 22
Sertraline helps with depression and anxiety. St. John's Wort is an herb that doesn't mix well with sertraline. Together, they could cause serotonin syndrome - symptoms like confusion, fast heartbeat, and high blood pressure. It's better to wait 2 weeks after stopping St. John's Wort before starting sertraline. This prevents any issues from occurring.
Answered on 3rd Sept '24
Dr. Vikas Patel
I can't sleep properly. It's about 2 weeks I am facing this issue.
Female | 26
For the last two weeks, having difficulty getting to sleep or sticking to sleep could be a symptom of insomnia. This can be brought about by stress, worries, or even eating habits. Try setting a bedtime schedule, for example, going to bed and waking up at the same time every day. Say no to the stimulant beverage and technology before night's sleep. If this doesn't help, it's best to speak with your doctor.
Answered on 19th Sept '24
Dr. Vikas Patel
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