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Female | 16

Managing Anxiety: Effective Control Strategies

I feel like i have anxiety. How to control it?

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 8th Aug '24

Anxiety fe­els difficult, but you aren't alone. It cause­s worry, fear, nervousness. Symptoms include­ fast heartbeat, sweating, tre­mbling, and insomnia. Stress, genetics, and past e­vents contribute. Manage anxie­ty by relaxing - breathe de­eply, exercise­, confide. Care for yourself through nutritious e­ating and sufficient rest. 

38 people found this helpful

Questions & Answers on "Psychiatry" (439)

How to get gender identity disorder letter

Female | 21

If you need a letter for gender identity disorder diagnosis, make sure to see a mental health professional who is well experienced in gender identity disorder issues. It could be a psychologist, psychiatrist, or any licensed therapist. It is recommended that this matter should be discussed with qualified person, who can support you properly and guide you throughout this process. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Schizophrenia from 4 years

Male | 23

Schizophrenia is a brain disorder, due to which individuals may occasionally believe that they can see or hear things that are not there, are unable to control their thoughts and translate them into proper directions, experience paralyzing fear, or believe that other people are planning to harm them. Thus, it might be that their thoughts are disjointed and rather difficult to follow. It is often recognized as associated with confusion. A group of inheritable factors, as well as the influence of the environment, can be held responsible for the development of schizophrenia. 

Answered on 2nd July '24

Dr. Vikas Patel

Dr. Vikas Patel

Sans fulna, ghabrahat hona , haf badh Jana andar bechaini hona

Male | 75

It seems like­ anxiety may be the cause­. Feeling nervous or trouble­d happens. Your breathing gets tough. Anxie­ty arises from stress. Or it could stem from ge­nes. Some medical issue­s can lead to it too. But you can manage through technique­s like relaxation. Regular e­xercise helps. 

Answered on 25th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I had drug induced psychosis how can I know if it’s only drug induced psychosis or if it’s like schizophrenia or something

Male | 22

A psychiatrist’s consult needs to make a determination whether your psychosis is substance abused induced or if it may signify a more serious mental illness, like schizophrenia. A psychiatrist can conduct a comprehensive assessment and steer you in the right direction for treatment. I suggest that you see a psychiatrist who specializes in psychotic disorders.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

So, i took a 30mg codeine tablet. Then 5 minutes later i forgot i had taken it. So took another. So iv taken 60mg in 1sitting. Will i be ok. Im 33 weigh about 10st4. Relatively mind strong. I was just curios

Male | 34

If you take 60mg of codeine all at once, it is more likely to cause some side effects. One of the side effects is that you may become very sleepy, feel dizzy, or have problems with breathing. Whenever a medicine reaction like the one described here happens, it is best to remain calm and save your life without increasing the doses further. In addition, it is recommended to stay hydrated, sit down, and be observant of the body's feelings for possible encounters. 

Answered on 16th July '24

Dr. Vikas Patel

Dr. Vikas Patel

Im a 32 yr old female had gallbladder surgery in 2023 every since then I have bad anxiety because I had two surgery went into cardiac arrest induced coma so I'm traumatized by Drs and hospitals and have bad anxiety my two daughters help distract me but once there asleep my anxiety hits since am alone in my thights of the trauma I went through in Hialeah hospital ICU unit

Female | 32

Symptoms like heightened worry, restlessness, and difficulty sleeping can arise from trauma. This anxiety can be linked to the body’s natural response to stress. Engaging in calming activities, such as deep breathing exercises, mindfulness, or light physical activity, may help soothe your mind. Additionally, consider reaching out for support from friends or professionals who can guide you through this process. While distractions from your daughters are beneficial, talking to a therapist specializing in trauma can provide further relief. Remember, seeking professional help is a positive step toward healing.

Answered on 17th Jan '25

Dr. Vikas Patel

Dr. Vikas Patel

I am suffering from bipolar disorder please help me for best treatment.

Male | 17

Please seek help from a psychiatrist who can provide an accurate diagnosis and recommend the appropriate treatment plan based on individual symptoms and needs. I advise you to visit a psychiatrist for the best treatment options available for bipolar disorder.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Sir,I am Pavitra Karamchandani.(18 year OCD male patient).You recommended me to take flunil for three months and sir now three months are over .I took it and am feeling a lot better.But sir,I think there is still some chance for improvement.So should I continue it further and for how long?

Male | 18

OCD or Obsessive-Compulsive Disorder can take a long time to get better. It's very likely that you can remain on Flunil for a longer time period to gain relief from any remaining symptoms.

Answered on 22nd Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

Doctor, our son-in-law and daughter need family counseling as they were upset, depressed, anger, misunderstanding in family life since marriage Dec2021. No understanding between them. They are living separate since Dec 2022. But Child is suffering without father. Can you please do this counseling by calling both of them together or separate on behalf of parents without telling our identity please.

Male | 30

This situation can be handled by a psychiatrist and marriage counsellor. Please book an appointment at https://maps.app.goo.gl/xSM3t1UbU3E1un2eA?g_st=com.google.maps.preview.copy. They will arrange one on one session and also couple therapy.

Answered on 23rd Aug '24

Dr. Narendra Rathi

Dr. Narendra Rathi

I just quit smoking weed 3 days ago. Also just got prescribed venlafaxine for my anxiety. How long should i wait to start taking them?

Female | 20

The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications. 

Answered on 3rd July '24

Dr. Vikas Patel

Dr. Vikas Patel

I have been suffering from music stuck in my head . As soon as I wake up that music starts to play in my head and it never end . I am very tensed about this because it affects my daily life activities like I can't even focus on my studies please help me

Female | 17

You might be dealing with "earworms," which is when a song gets stuck in your head. This can happen due to stress, fatigue, or simply hearing the song too often. To manage it, try switching to a different activity, listening to another song, or talking to a counselor to handle stress. Remember to take breaks from work and enjoy some downtime. 

Answered on 8th Nov '24

Dr. Vikas Patel

Dr. Vikas Patel

Doctor, my son-in-law needs a good family counsellor to bring back him to family life, he is depressed, anger, no understanding with wife etc., can you please do family counsel on behalf of us without telling our identity??

Male | 30

Please consult a therapist and discuss your issue. Yes family counseling helps.

Answered on 3rd Sept '24

Dr. Sapna Zarwal

Dr. Sapna Zarwal

I have faced such symptoms from a very long time fear of judgement, fear of rejection , external validation, confusion in decision making , impatient, always have an unknown fear if I say no or want to break a promise with others they become defensive with me I know this fear is not practical but jesa hua bhi nahi hota woh situation dimag m khud bna kr usse darna ki esa na ho jaye , overthinking ,Try to escape from the situations Previous history In my early adolescence mere forehead k beecho beech ek patake ka barud lag gya tha jisse bahut bleeding hui later mujhe kafi mahino tk sir dard bna rha meri eyesight weak ho gyi ek saal baad or dard kabhi kabhi abhi bhi ho jata hai Current situation mujhe lgta h m bahut si baate bhul rhi hu jo abhi hui h ya phele Mujhe doubt h ki ye sb symptoms kis wajah se h

Female | 22

Your fear of being judged, rejected, and overthinking can be symptoms of anxiety. The head injury that you had in your adolescent period may also be linked to your headaches and memory issues now. Of course, speaking with a mental health professional is the best way to get help, but you also might want to see a neurologist for your head injury.

Answered on 5th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

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