வைட்டமின்கள் அல்லது மருந்துகள் முழங்கால் வலியைப் போக்க மூட்டு மற்றும் எலும்பு ஆரோக்கியத்தை மேம்படுத்த முடியுமா?

You have a condition called ligament laxity in your wrist. This means your ligaments are loose and don't support your wrist properly, making it feel unstable in certain positions. This can be due to a past injury or natural hypermobility. To help stabilize your wrist, wearing a wrist brace during activities that trigger symptoms can provide support and reduce instability. Doing special wrist-strengthening exercises can also improve strength and stability over time. Avoid activities that worsen your symptoms, and consult a physical therapist for a personalized treatment plan.

Spine TB can le­ad to lasting discomfort due to spinal damage. Your ongoing pain could stem from infe­ction or harm before treatme­nt started. It's crucial to discuss these symptoms with your doctor for pote­ntial further evaluation or care. Additional the­rapy may help alleviate the­ issue, so don't fret - schedule­ a follow-up visit soon. 

Alcohol is supposed to be predisposing factor for gout. But it's not scientific proven that gout will only flare if you quit the alcohol.

Experiencing left hand pain during heavy exercises like bench pressing, push ups, or dips could be due to muscle strain, nerve compression, tendonitis, joint issues, or even heart related concerns. It's important to consult a healthcare professional like an orthopedist for proper diagnosis and treatment.

If one leg/thigh/hip is bigger than the other, it might be because of a muscle imbalance. This means that one side is stronger than the other. You may develop this condition by constantly using your one leg when walking or doing physical exercises. To solve this problem, ensure workouts that will serve each side equally.

The movements which cause dislocation after hip replacement are:

a. Bending and leaning forward 
b. Sitting on low chairs, low bed, low toilets.
c. Crossing the knees
d. Lifting knee higher than your hip.