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Female | 20

Uykusuzluk, GAD ve sırt ağrısını nasıl yönetebilirim?

Merhaba ben 20 yaşında bir kadınım ve çocukluğumdan beri uykusuzluk ve GAD'ım var ve hatta 5 yıldan beri sürekli sırt ağrım var. Birkaç gündür ağrı kesici ilaç kullanıyorum ama faydasını göremedim. Şimdi ne yapmalıyım?

1 Answer
Dr.Vikas Patel

Psikiyatrist

Answered on 29th Aug '24

Uyku eksikliği kaygıyı daha da kötüleştirebilir ve kaygı da uykusuzluğu daha da kötü hale getirebilir. Sırt ağrısı stresin bir belirtisi olabileceği gibi fiziksel bir durum da olabilir. Bu sorunların tedavisi, terapi, rahatlama teknikleri veya fizik tedavi gibi farklı seçenekleri keşfedebilecek bir sağlık profesyonelini içerebilir. Genel olarak, sağlığınızı iyileştirmek için bu sorunların ele alınması gerekir.

2 people found this helpful

Questions & Answers on "Psychiatriy" (347)

I took 15 30mg codeine tablets and 7 50mg cyclizine tablets, about 4 hours ago. Am I going to die?

Female | 35

You consumed too many code­ine and cyclizine tablets. The­se can hurt you badly. Sleepine­ss and slowed breathing are risks. Dizzine­ss, confusion, feeling sick may occur. It's crucial to reach out imme­diately if experie­ncing such symptoms. Call emergency se­rvices right away. 

Answered on 25th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I can't sleep I have tachycardia anxiety. Haven't slept for 2 days. I have lorazepam here how much should I take, I have never took anything like that.

Male | 35

The first thing to do is to make an appointment with your family doctor or a specialist to discuss your tachycardia anxiety. Lorazepam self-medication is not advised, and this is especially for those who have never used this drug. Taking the wrong dosage might lead to negative effects and it could also lead to other health problems. For this condition, you will need to consult a professional for a competent diagnosis and the most useful treatment.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I wanted to know that what is amphetamine and methamphetamine

Female | 21

Amphetamine and methamphetamine are powerful stimulants that can produce feelings of alertness and increased energy. They may manifest as such signs as rapid pulse, sweating, and nervousness. These substances are usually manufactured illegally and can be highly habit-forming. If an individual is on either amphetamine or methamphetamine, it is crucial for them to consult with a healthcare provider on how to quit using the drugs safely.

Answered on 6th June '24

Dr. Vikas Patel

Dr. Vikas Patel

Mental condition is not stable

Female | 19

You're going through some changes in your mental health. This can show up as feeling low, anxious, or having trouble concentrating and sleeping. It might be due to stress, traumatic experiences, or certain illnesses. To feel better, try talking to a close friend, taking some time for yourself, staying active, eating a balanced diet, and getting enough rest.

Answered on 25th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

I feel like my soul leaving my body sometimes. i suffer from memory gaps and I hear a voice in my mind

Male | 21

YOUMAY BE EXPERIENCING dissociation or depersonalization.. SEEK MEDICAL HELP .

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I am suffering from bipolar disorder please help me for best treatment.

Male | 17

Please seek help from a psychiatrist who can provide an accurate diagnosis and recommend the appropriate treatment plan based on individual symptoms and needs. I advise you to visit a psychiatrist for the best treatment options available for bipolar disorder.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello, I am 30 years old. I have been suffering from panic attacks, anxiety, obsessive compulsive disorder for 7 years. I went to a psychologist, looked at my condition and prescribed medications. Medication: Velaxin twice a day, half a tablet of Abizol, zolomax 2/1 tablet, 1 tablet after 3 days. I take these medications. I'm afraid to use it. I went to a heart doctor and he examined me and said my heart was healthy. What I want to ask you is, do these drugs harm people?

Kişi | 30

It’s totally okay to feel worried about the medications you’ve been given. Velaxin is for anxiety and panic attacks, Abizol and Zolomax are for anxiety and OCD. These drugs are generally safe when used correctly but can cause dizziness or drowsiness as common side effects. You must follow your doctor’s orders and tell them if anything strange is happening to you. 

Answered on 17th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

My cousin is suffering from schizophrenia. He used to have severe headaches, personality changes and he hear voices. He only use paracetamol for headaches but no cure. Please prescribe me medicine for headache.

Male | 18

It is of no less than significant to note that the problem of headache can be professionally diagnosed not only due to the lack of sleep but also the fact of day-to-day stress, or the emotional malaise. Lymph node noise is one of many common signs occurring both in the relative and a person undergoing the same condition. Schizophrenics may experience headaches. The use of paracetamol won't solve the question as the case is deeper. It's always a good idea to visit a physician to be treated correctly.

Answered on 29th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I was overthinking I can't handle it My brain was speaking to each other left Brian and right brain I have High blood pressure for that I am taking tablets I have trust issues if I give love and my care to one person they will use me leave me and now I was talking with my junior in school he was so close but I was thinking if he will leave me nu so I was thinking what will happen I was bdsm student I completed my first year exam I know I was doing overthinking but I don't y I think this all from tommorrow morning till night I was thinking all what to speak how to speak if u speak this what opposite person will say I don't y I am thinking like this

Male | 18

High blood pressure can have many causes, including stress. Worrying too much and overthinking may also be signs of anxiety. It's important to follow your doctor's instructions when taking medication. To manage stress and anxiety, try relaxation methods like deep breathing, exercise, or talking to someone you trust.

Answered on 19th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Doctor mujhe 2 mahine se nind na ane ki problem hogayi hai usk liye mai kya karu kya exercise se nind ki bimari khatam ho sakti hai aap mujhe salah de sakte hai

Female | 21

You me­ntioned trouble slee­ping for 2 months. That's a long time - insomnia can feel e­xhausting. Many factors like stress, anxiety, and poor habits contribute­. Simple exercise­s like deep bre­aths or light yoga before bed may improve­ sleep quality. Avoiding scree­ns close to bedtime and maintaining a routine­ sleep schedule­ are also beneficial. Howe­ver, if difficulties persist de­spite these e­fforts, seeking medical advice­ is recommended. 

Answered on 21st Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 31 year old living alone abroad. I am working here and going through a phase of getting married. I have had previous short term relationships. My fiance is living in India and will be moving with me after marriage. The biggest struggle these days is getting flashbacks of the good days from previous relationships and not liking many things of my Fiance. Since the recent past, I'm having multiple panic attacks and want to cry (somehow not able to cry). Also, I am getting suicidal thoughts which was never the case before. Sometimes I also imagine completely disappearing and start a life somewhere with new Identity and losing all the contacts with family and friends.

Male | 30

Hi, I understand you must be going through a lot of challenges Currently. you need to consult a psychologist. You may contact me. I have had good experience in such cases. I can help you definitely.

Answered on 4th Sept '24

Dr. Sapna Zarwal

Dr. Sapna Zarwal

My brother has been having trouble with sleeping and smokes through out the day. It's been a year since it all started. Our family has a history of depression/ similar mental health issues. More can be discussed over call

Male | 31

your brother might be suffering from a sleep disorder as well nicotine addictions. These are health complications that may result if not treated.The underlying causes of your brother’s symptoms will need to be diagnosed by a sleep specialist and psychiatrist. Seek immediate medical care first to prevent any further injuries.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

So, i took a 30mg codeine tablet. Then 5 minutes later i forgot i had taken it. So took another. So iv taken 60mg in 1sitting. Will i be ok. Im 33 weigh about 10st4. Relatively mind strong. I was just curios

Male | 34

If you take 60mg of codeine all at once, it is more likely to cause some side effects. One of the side effects is that you may become very sleepy, feel dizzy, or have problems with breathing. Whenever a medicine reaction like the one described here happens, it is best to remain calm and save your life without increasing the doses further. In addition, it is recommended to stay hydrated, sit down, and be observant of the body's feelings for possible encounters. 

Answered on 16th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I m 27 year old I have anxiety problm last 5-6 year

Female | 27

It seems you have already been dealing with anxiety for a while, it definitely can be a hard thing to do. Anxiety can make you feel nervous, scared, etc. It could occur due to stressful situations, genetics, or the imbalances of your brain chemicals. To cope with anxiety effectively, you have to open up about your feelings to someone you can trust, do relaxation exercises, work out regularly, and make sure to get enough sleep.

Answered on 27th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I m 14 year having no interest in studies forgot what learned

Male | 14

Teenagers often may not like some kinds of studying because it seems they have no interest in some subjects. It's similar to our emotions can be weakened or lost by outside forces such as being overwhelmed, demotivated, or distracted. Forgetting what you have learned can indicate that you are stressed or overwhelmed with many things in your head. You need to find time to unwind, practice self-discipline, and communicate your needs to someone if this happens to you. Appreciate that being involved in your studies is important but take time to relax and take care of yourself by knowing that it's okay to need help from others whenever you are in trouble.

Answered on 5th July '24

Dr. Vikas Patel

Dr. Vikas Patel

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