Why is my mental condition unstable?

The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.

It appears that you’re having trouble losing weight because of the medicine you’re taking for ADD/Inattentive ADHD. Your appetite is affected by this drug thus making it hard for you to gain weight. It may help if you talk to your doctor about trying another medication that doesn’t suppress appetite. Such a change could enable you to reach a healthy weight. Speak with your healthcare provider regarding your concerns so that they can find the right solution.

Headaches & fever in your daughter could be due to physical illness, tension, stress, or anxiety. Depression also causes headaches and fever, but it's usually accompanied by other symptoms, such as low mood, disrupted sleep, loss of interest, and other physical and mental signs. Consult your  nearest doctor for evaluation.

No, Xanax is not safe for the age of 14. Xanax is a highly-addictive drug and doctors prescribe only for anxiety or panic disorders in an adult. 

Taking several drugs together can involve serious risks. Those medications can have critical impacts on your physique as they interact. Some signs you might face are dizziness, confusion, slow breathing, and even blacking out. It is important to get help right away by either calling the emergency services or going to the nearest hospital. The medications are mixed, and they can be life-threatening. Therefore, you should get medical assistance at once.

High blood pressure can have many causes, including stress. Worrying too much and overthinking may also be signs of anxiety. It's important to follow your doctor's instructions when taking medication. To manage stress and anxiety, try relaxation methods like deep breathing, exercise, or talking to someone you trust.

When you get anxious, your body can start breathing too quickly, a condition known as hyperventilation. These symptoms can make you feel out of control, and shaky, and your heart might race fast. It occurs as a result of the brain's misinterpretation of the need for more air when the actual need is not. A technique called paper bag breathing, as well as breathing slowly, can help. Among such are uplifting leisure exercises such as mindfulness and deep breathing to mitigate your anxiety.

It seems like your son is having difficulties taking over the control and decision-making process. I would suggest contacting a therapist or counselor who treat particularly young adults. A mental health professional can assist your son with the development of confidence necessary to regain control over his life.

Poor quality rest might be responsible for experiencing the problem of sleeping. This means that you should be extra careful when attempting to change medications. Clonazepam results in disrupted sleep meaning that increasing the dose doesn't make it better. 

This happe­ns when you're anxious or stresse­d. Irregular habits play a role too. Caffeine­ and screen time be­fore bed don't help e­ither. Try a calming routine - read, take­ a warm bath. Avoid caffeine, scree­ns close to bedtime. Ke­ep a consistent slee­p schedule. If it persists, talk to a therapist or counsellor.

Hey, Welcome to ClinicSpots! 

I understand that experiencing auditory hallucinations and paranoid thoughts about being stalked has been unsettling for you. These symptoms can be distressing and may indicate underlying mental health concerns such as schizophrenia, anxiety disorders, or other conditions. It's crucial to address these symptoms promptly to ensure you receive the appropriate support and treatment.

Next Steps to Follow:

1. Schedule a Psychiatric Assessment: Arrange an appointment with a psychiatrist for a comprehensive evaluation.

2. Discuss Treatment Options: Explore treatment options tailored to your needs, which may include medication and psychotherapy.

3. Engage in Supportive Therapy: Consider joining a support group or attending therapy sessions to learn coping strategies and connect with others facing similar challenges.

4. Prioritize Self-Care: Practice self-care activities like mindfulness exercises, regular physical activity, and maintaining a healthy sleep routine.

We're here to support you on your journey to improved mental health.

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