Female | 50
كيف يمكنني إدارة التهاب اللفافة الأخمصية والتهاب وتر العرقوب بشكل فعال؟
عمري 50 عامًا وأعاني من التهاب اللفافة الأخمصية منذ سنوات. بدأ الأمر بعد العمل في هوم ديبوت. لقد قمت بزيارة طبيب عظام في عام 2002، وحصلت على حقنة وكانت الأمور على ما يرام. ثم غادرت HD وعدت بعد سنوات. لقد عادت الآن وأعتقد أنني أعاني أيضًا من التهاب وتر العرقوب. والدتي التي قادت الحافلة لمدة 30 عامًا تعاملت أيضًا مع هذا الأمر لفترة طويلة جدًا. إنها بالكاد تستطيع المشي وبدأت أعرج. لا أريد أن يبطئني هذا ولكن الأطباء هنا في ويتشيتا فولز لا يقدمون الكثير من المساعدة ولم تتمكن والدتي من الحصول على أي راحة في كاليفورنيا أو الآن في أريزونا. سؤالي هو هل هناك أي شيء يمكننا القيام به. لدي 6 أطفال، 3 منهم ما زالوا في المدرسة. لا أستطيع أن أبطئ فقط. وأنا أكره رؤية مدى بؤس الأم. كلانا يتناول دواء دولوكسيتين، وهو ما يساعد في بعض الأحيان. إلى جانب الجراحة هل هناك أي شيء يمكننا القيام به؟
جراح استبدال المفاصل
Answered on 6th Sept '24
يمكن أن يكون التهاب اللفافة الأخمصية والتهاب وتر العرقوب مزعجين للغاية، ولكن هناك عدة طرق لتخفيف الألم. حاول ممارسة تمارين التمدد لساقيك وقدميك، وارتداء أحذية داعمة، واستخدم حشوات تقويم العظام، واستخدم الثلج لتقليل الالتهاب، وتناول مسكنات الألم المتاحة دون وصفة طبية. ومن المهم أيضًا تجنب الأنشطة التي تزيد الألم سوءًا.
2 people found this helpful
Questions & Answers on "Orthopedic" (1042)
How soon can you drive after arthroscopic knee surgery
If there are no complications post arthroscopic knee surgery then you can drive after 3 months.
Answered on 23rd May '24
Dr. Saksham Mittal
Dr nerves of my hands are paining alot not able to move also
Female | 39
Answered on 23rd May '24
Dr. Hanisha Ramchandani
I went to the doctor and they said I had hip flexor tendinitis. I took a steroids for 6 days and I am now taking a non steroid for 30 days. My hip flexor pain has gone away I think because I used to hardly be able to walk because I was in so much pain. But now I can hardly run without pain. I can’t figure out if it’s still my hip flexor or if it’s a pinched nerve in my hip, maybe my femoral nerve or if it’s my IT band. My pain stems from my right hip which I think is inflamed. Whenever I try to lift my leg while sitting down it feels dead weight almost. A pain shoots from my hip all the way down to the side of my shin.
Female | 18
It does sound like you may be having some other condition other than hip flexor tendinitis. It is better to see a orthopedist so that you can get a proper diagnosis. They may suggest advanced imaging tests or diagnostic procedures for your pain source.
Answered on 23rd May '24
Dr. Pramod Bhor
Pain on my side at the back
Female | 30
Pain on your backside can have different causes. It can be the result of muscle strain from the performance of activities such as lifting heavy loads and bad posture. Sometimes it could be a kidney problem. If the pain is on one side near the back, it may be a kidney problem. Drinking enough water and resting can help if it's a muscle strain. But if the pain persists or worsens, visit an orthopedist.
Answered on 10th Sept '24
Dr. Pramod Bhor
my brother is 28 years old, and he just had ACL surgery a month ago. I'm curious about what activities he can safely resume at this point. Can you provide some guidance on what's generally acceptable 1 month post ACL surgery for someone his age?
Male | 28
Now, your brother can begin with light exercises such as walking and stationary cycling. He should refrain from high-impact activities such as running, jumping or twisting until he finishes his rehabilitation program. It would be wise to ask his orthopedic surgeon or a physical therapist for more information on the recovery process and advice about activities that he can engage in without risk.
Answered on 23rd May '24
Dr. Pramod Bhor
Conclusion: Hypointense fracture of the metaphysis of the tibia proximally with stress edema of the bone. Moderate suprapatellar and minor intra-articular effusion. Irritation of suprapatellar fat. ACL femoral condyle distension. Possible partial rupture of the anterior root of the lateral meniscus. Distension of the proximal tibiofibular joint.
Female | 27
After going through your tests, it looks like the shinbone is fractured near the joint with a gradually progressive fracture inside the bone. Besides, there is liquid in the knee with some tension in the fat pad over the patella. The anterior ligament of the knee may be strained and the meniscus, a disc in the knee, may have a minor tear. The bones are separated, namely the shinbone, and the smaller leg bones are stretched. This will bring about pain, swelling, and at times impaired mobility of the knee. Resting, elevating the lower limb, using ice, and probably a brace could be an excellent start for a cure. In some situations, physiotherapy or surgery might be required for the knee to become stronger and better. You mustn't put any weight on the leg with the problem no matter what until an orthopedist advises the opposite.
Answered on 18th June '24
Dr. Deep Chakraborty
Hello, I want to know if Stem cell therapy can cure Cerebral Palsy?
Clinical trial is being conducted all over the world regarding stem cell therapy foe cerebral palsy which is sowing promising result. As on today there is no FDA approved stem cell therapy for cerebral palsy. Consult experts from the page - Neurologist in India, who on evaluation of the case will guide through the best available treatment. Hope our answer helps you.
Answered on 23rd May '24
Dr. Babita Goel
I often have pain at the back of my knee joint when l stand for a long time.How can l get help for this?
Female | 22
Answered on 23rd May '24
Dr. Hanisha Ramchandani
Knee injury left side and unable to stand up or walk sujan please guide wich doctor meet
Female | 50
Consult with an orthopedic specialist or an orthopedic surgeon immediately =to check. Based on evaluation, diagnosis and treatment will be provided.
Answered on 23rd May '24
Dr. Pramod Bhor
I rolled my ankle really bad 4 weeks ago almost 5. I still have inflamation and soreness, and pain. my briuises are gone but still hurts. and i have not been to a doctor.
Female | 14
You’ve sprained your ankle, and it may still be causing inflammation, soreness, and pain weeks after the injury. A sprain happens when the ligaments are stretched or torn, leading to pain and swelling. Rest your ankle, ice it, elevate it, and consider using a compression bandage. If it doesn’t improve, it’s best to see an orthopedist for advice.
Answered on 12th Sept '24
Dr. Pramod Bhor
Leg ankle heavy pain and swelling
Female | 25
An injury like a sprain, strain, or inflammation might be the culprit. Resting your leg, keeping it elevated, applying ice, and taking over-the-counter pain meds are crucial steps. If the pain and swelling persist, it's wise to consult an orthopedist.
Answered on 23rd May '24
Dr. Pramod Bhor
I’m 29 years old and I have my right arm started off about a month With just my ring finger, in the morning, it would be hard to open. My hands, felt like pulling from the wrist down to my ring finger, and then up to my elbow. now I have constant pain in my wrist leading up to my Ring finger to lift anything pick up anything or grip anything without pain
Female | 49
Carpal tunnel syndrome seems to be your interpretation. A squashed nerve in your wrist, which is accompanied by pain, weakness, and tingling in your hand and fingers, is the cause of this problem. It can be due to overstretching your wrist, as one uses a computer or a phone for a long time. As an alternate solution, you could try wearing a wrist splint, doing hand stretches, and taking breaks from activities that involve overextending your wrist. If the pain persists, see an orthopedist for more advice.
Answered on 8th Oct '24
Dr. Pramod Bhor
Having pain in right hand wrist
Female | 17
This type of pain is usually due to things like over-use injury or even arthritis. The wrist is a complicated joint, so the discomfort can be caused by many reasons. To help, you can try resting your wrist, using ice packs, and doing gentle stretches. If the pain persists, it's wiser to consult an orthopedist.
Answered on 20th Sept '24
Dr. Pramod Bhor
I have a problem with my lower waist for years now
Male | 18
Back pain comes and goes. But hurting for years is very bad. It might mean you have muscles that are tight or weak. Poor posture or not exercising can cause this problem. Also, sit and stand up straight. Going to a physical therapist can give you exercises to make it better.
Answered on 30th July '24
Dr. Deep Chakraborty
I have my both legs joints pains also angle joint pain
Male | 24
Joint pain in legs may indicate osteoarthritis or rheumatoid arthritis. Orthopedist Consultation recommended
Answered on 23rd May '24
null null null
I am 50 years old lady and suffering for heal pains, can you please advise.
Female | 50
Answered on 23rd May '24
Dr. Hanisha Ramchandani
I am trying to get a quote for knee replacement
Female | 64
Answered on 23rd May '24
Dr. Shivanshu Mittal
What is the best treatment for Osteophytes with acute swelling?
Osteophyte is neither a problem nor a diagnosis. It happens in every joint with Age . Your problem might be acute flare of osteoarthritis. Please contact best orthopedic surgeon in india for better treatment
Answered on 23rd May '24
Dr. Rajat Jangir
She fell off on her wrist which causes fracture
Female | 54
If you fall and break your wrist, you may end up with a fracture. In addition to hurting, the occurrence of welling can be felt. It may be difficult to move your wrist as well. The reason for this is that the bone was forced to bear so much weight that the bone practically shattered. The first step to get it to heal is to put it in a cast or a splint so the bone can repair itself gradually. It's important to keep your wrist relatively immobile until it gets well.
Answered on 13th June '24
Dr. Pramod Bhor
Why do I have loss of lumbar lordosis?
Male | 32
Loss of lumbar lordosis can be caused by various reasons such as mal-alignment of the spine, weak or unbalanced muscles, and obesity, as well as degenerative diseases such as arthritis. The symptoms may be back pain, stiffness, and discomfort. To address this issue, it is crucial to focus on strengthening the core muscles, keeping a healthy weight, and adopting good posture habits. Along with it, physical therapy and regular exercise can also be applied to help regain the neutral position of lumbar lordosis.
Answered on 20th Sept '24
Dr. Pramod Bhor
Related Blogs
استبدال الركبة غير المؤلم في الهند
إليك جميع المعلومات التي تحتاج لمعرفتها حول استبدال الركبة غير المؤلم (جراحة طفيفة التوغل) في الهند.
الوزن الزائد والسمنة: فهم التأثيرات الصحية
مواجهة الوزن الزائد والسمنة. استكشف الأسباب والمخاطر والاستراتيجيات الفعالة لتحقيق نمط حياة أكثر صحة. السيطرة اليوم!
مستشفيات استبدال الورك في الهند: دليل شامل
ألم الورك يبطئك؟ قم بتحويل قدرتك على الحركة مع خبراء استبدال الورك ذوي التصنيف العالي في الهند. استمتع بتجربة جراحة طفيفة التوغل، وتكاليف معقولة، ونتائج استثنائية، وتكنولوجيا متطورة، ورعاية رحيمة، ونتائج مثبتة في انتظارك!
أفضل 10 مستشفيات لاستبدال الركبة في الهند
أطلق العنان للقدرة على الحركة واستعد حياتك مع مستشفيات استبدال الركبة الرائدة في الهند. استمتع بتجربة رعاية الخبراء والمرافق الحديثة والحلول ذات الأسعار المعقولة لتلبية احتياجاتك.
عندما لا يكون العلاج الطبيعي هو الخيار الوحيد المتبقي...
إليك كل الأشياء التي يجب أن تعرفها قبل إجراء عملية استبدال الركبة في الهند
تكلفة العلاجات ذات الصلة في البلد
Slip Disc Cost in India
Arthroscopy Cost in India
Spinal Fusion Cost in India
Spine Surgery Cost in India
Hip Replacement Cost in India
Limb Lengthening Cost in India
Bone Densitometry Cost in India
Acl Reconstruction Cost in India
Spinal Muscular Atrophy Cost in India
Rheumatoid Arthritis Treatment Cost in India
أعلى المستشفيات فئة مختلفة في البلاد
Heart Hospitals in India
Cancer Hospitals in India
Neurology Hospitals in India
Orthopedic Hospitals in India
Ent Surgery Hospitals in India
Dermatologyy Hospitals in India
Endocrinologyy Hospitals in India
Gastroenterologyy Hospitals in India
Kidney Transplant Hospitals in India
Cosmetic And Plastic Surgery Hospitals in India
أفضل الأطباء في الدولة حسب التخصص
- Home /
- Questions /
- I’m 50 yrs old and have been suffering with planters fasciit...