Dr. Rishabh Nanavati- Rheumatologist

Based on your reports, it seems like you have a condition called disc desiccation at the L5-S1 level, which is causing a disc bulge and nerve compression, leading to your sciatica symptoms. This can be quite painful, I know. Now, what we can do to help you feel better is to focus on pain management and physical therapy. Additionally, we may consider injections or even surgical options if conservative measures don't provide relief. It's important to stay active but avoid activities that worsen your pain.

At 13 years old, it's absolutely okay to start incorporating dumbbell exercises into your routine! It can actually be a great way to build strength and stay healthy. However, it's essential to use the right weight and proper form to avoid any injuries. As long as you start with lighter weights, focus on technique, and don't overdo it, you should be just fine. Dumbbells won't stunt your growth or harm your health if used correctly. If you're new to this, maybe have a coach or parent guide you initially. 

Based on your description, it could be related to something called hypoglycemia, which is when your blood sugar drops too low from not eating. When this happens, your body might react with those intense bone and joint pains. In fact, it's important to eat regularly to keep your blood sugar stable. I would recommend seeing a diabetologist for a check-up to rule out any other underlying issues. In the meantime, try to eat small, frequent meals to prevent those episodes.