অ্যাকিলিস টেন্ডন ব্যথা কীভাবে উপশম করবেন?

You suffer from back and leg pain as well as numbness and excess sleepiness. These symptoms can be caused by a nerve block in your lower back which can produce discomfort and strange sensations in your leg. Your doctor has prescribed some medicines to you to aid in managing pain and inflammation. Adhere to them, and take a break from your doctor if there are any changes or concerns. 

It's good to hear that your blood tests are normal, but the swelling in your ankle and the dent in your leg might still need attention. This could be due to fluid retention, high salt intake, or prolonged sitting and standing. I recommend visiting a general physician or a vascular specialist to rule out any underlying conditions. It's important to address your anxiety as well, and they can guide both.

You're having a hard time with back pain and arm pain. These are signs that may be brought on by factors such as bad posture, heavy bags, or sitting in an uncomfortable position for too long. Don't forget to take a break now and then, stretch, and do some light exercises like yoga which can help alleviate the ache. Additionally, you could use a hot water bottle or take a warm bath for relief. 

A toenail injury sounds unple­asant. Ripping off a nail may lead to pain and bleeding. Bandaging he­lps keep the are­a clean, or leaving it uncovere­d if bleeding is minimal. Cleanline­ss prevents infection. Howe­ver, if severe­ pain, redness, or swelling occurs, se­eking medical attention is wise­.

The reasons behind neck pain may range from sitting too long and having a bad posture to being stressed out. If the pain is persistent, check in with yourself and take care of it accordingly.

Trauma can potentially trigger or exacerbate rheumatoid arthritis. By increasing inflammation or immune system response.

Your knee­ feels stiff after surge­ry. Your bone heals slowly. Using a cycle he­lps strengthen your knee­. You can ride slowly without pain. Yet be care­ful not to hurt yourself again. Follow your doctor's advice at all times. Cycling improve­s your movement while ke­eping safe. 

For pain relief in degenerative disc disease, 
As per alternative medicine therapy, pain is due to imbalance in the body I.e. acid/ alkali imbalance or yin or yang imbalance
So first step is to give balancing acupuncture points and then target points, when 50% pain reduction is achieved, moxibustion, cupping, electro stimulation and seed therapy, diet tips and physical exercise is given

Stress can make your neck, back, and chest muscles feel tight and painful. When stressed, your muscles tense up, causing discomfort. Remember to take breaks, breathe deeply, sit up straight, and try gentle stretches or a massage to relax tense muscles.

Shoulder pain can come­ from shoulder impingement. This me­ans shoulder tendons get pinche­d, resulting in grinding discomfort. Athletes face higher risk due­ to repeated arm motions. Tre­atment options include physical therapy e­xercises to strengthe­n shoulder muscles. Avoid activities worse­ning symptoms. Use ice packs to cut inflammation.