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Male | 26

Chronic Stress-Related Neck, Back, and Chest Pain Relief

I am experincing upper neck ,back and chest pain since 3 years. I experience it everytime I get stressed.

1 Answer
Dr. Pramod Bhor

Joint Replacement Surgeon

Answered on 16th Oct '24

Stress can make your neck, back, and chest muscles feel tight and painful. When stressed, your muscles tense up, causing discomfort. Remember to take breaks, breathe deeply, sit up straight, and try gentle stretches or a massage to relax tense muscles.

73 people found this helpful

Questions & Answers on "Orthopedic" (1087)

I've noticed that my wrist feels loose or unstable when I apply pressure or pull something or during arm wrestling, but it only happens when I deliberately move it in a certain way. I have noticed it more than 6 months ago.Can you tell me what might be causing this and what I should do about it?"

Male | 15

You have a condition called ligament laxity in your wrist. This means your ligaments are loose and don't support your wrist properly, making it feel unstable in certain positions. This can be due to a past injury or natural hypermobility. To help stabilize your wrist, wearing a wrist brace during activities that trigger symptoms can provide support and reduce instability. Doing special wrist-strengthening exercises can also improve strength and stability over time. Avoid activities that worsen your symptoms, and consult a physical therapist for a personalized treatment plan.

Answered on 6th Sept '24

Dr. Pramod Bhor

Dr. Pramod Bhor

माझे वय 65 वर्ष आहे मला मागील 2 वर्षांपासून गुडघेदुखी चा त्रास आहे मला चालायला पण त्रास होतो आणि चालत नसताना पण म्हणजे आराम करत असलो तरी खूप गुडघे दुखतात

पुरुष | 65

नी रेपलेसमेत छान राहील .. ऑपरेशन नंतर सर्वे नॉर्मल होते

Answered on 4th July '24

Dr. Deepak Aher

Dr. Deepak Aher

I'm describing for my mom.Her age is 43.she is suffering from nerve pulling after her second surgery.she can't move his both foot.she can't stand up.Now what should we do?

Female | 43

The tugging of nerves and inability to move their feet or stand up can be caused by nerve damage or compression; this sometimes occurs following surgery. It is important to get in touch with the surgeon who carried out the procedure so that they may assess what is happening. Additionally, physical therapy could help with regaining strength and movement. 

Answered on 29th May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

How soon can you drive after arthroscopic knee surgery

If there are no complications post arthroscopic knee surgery then you can drive after 3 months.

Answered on 23rd May '24

Dr. Saksham Mittal

Dr. Saksham Mittal

I've been taking Ozempic for about 6 months. In the past 2 months it feels like in my right arm and hand like its asleep all the time

Female | 55

TINGLING or numbness in the arm might be due to Ozempic.. It's a rare side effect.. Discuss it with your doctor.... They may suggest you stop taking Ozempic or switch to another MEDICATION....

Answered on 29th Aug '24

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Minor fracture in spinal cord everything is fine leg is alos working can I will be okhy

Female | 19

It's good that your leg is still functioning well—that’s a good sign! You might feel symptoms like pain, numbness, or tingling. The most common causes are accidents or falls. The usual treatment involves rest, possibly wearing a brace and physical therapy. With proper care and rest, you'll likely recover well. Make sure to follow your doctor’s advice.

Answered on 7th Oct '24

Dr. Pramod Bhor

Dr. Pramod Bhor

मेरी बेटी ९ साल की हे उसको उठने बैठने और चलने में प्रॉब्लम आती हे क्योंकि उसके घुटने एक दूसरे से टच हो रहे हे। इंदौर में डॉक्टर को चेक कराया था उन्होंने प्लेट लगाने का बोला हे दोनों साइड। आप से कन्फर्म करना हे की ऑपरेशन करना पड़ेगा या फिर बेल्ट से भी सही हो जायेगा। यदि आप बोलेंगे तो में आप को scanogram x रे सेंड कर सकता हूं, ब्लड रिपोर्ट भी सेंड कर सकता हूं। आप ऑनलाइन चेक कर सकते हे क्या। में आपकी फीस दे दूंगा।

Female | 9

स्कॅनोग्रम send किजिये.. 7389676363

Answered on 4th July '24

Dr. Deepak Aher

Dr. Deepak Aher

Answered on 13th June '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hi i have a spinal stenosis

Female | 48

For spinal stenosis, you should consider consulting with an orthopedic surgeon, a neurologist, or a spine specialist. You may be facing symptoms like back pain, numbness, and weakness and you must seek prompt treatment.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I have grinding in my right shoulder (dominant arm) along with accompanying pain at some times. Last year I was playing basketball and after a few weeks of playing some games I developed a pain in said shoulder. I let the pain fade on its own and discovered the grinding (like a bone on bone contact) in my shoulder. I would like to know if it could be serious and if at this point I could do anything about it. I am an athlete and have had tendinitis in my Achilles tendon (ankle) if that helps anything.

Male | 18

Shoulder pain can come­ from shoulder impingement. This me­ans shoulder tendons get pinche­d, resulting in grinding discomfort. Athletes face higher risk due­ to repeated arm motions. Tre­atment options include physical therapy e­xercises to strengthe­n shoulder muscles. Avoid activities worse­ning symptoms. Use ice packs to cut inflammation.

Answered on 28th Aug '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

I’ve been having problems with my Achilles

Female | 29

If you have developed a condition associated with your Achilles tendon, it is advisable to visit an orthopedic professional. They will provide an accurate diagnosis of the problem that will be reflected in the advised treatment plan which may include rest, physical therapy, or surgery.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hi doctor. I had complete tear of ACL on September 2022 and underwent ACL reconstruction and lateral meniscus repair on October 2022 It was almost 6 months post op.. but i slightly neglected my rehabilitation and i used to do the exercises only once in a day when I used to meet my physiotherapist. Due to this i couldn't achieve complete extension and flexion. On one day my physiotherapist asked me lie down on my stomach and forceful ly pushed my knee to achieve beyond my comfort (i was able to achieve around 100 degree flexion ). From then i am having severe pain and i am unable to straighten my leg and also i am unable to stand straight. On consulting my surgeon.. without a much of physical examination he said it os just muscles spasm .. saying if any other complications were there my legs would have swollen.. since there was no swelling he concluded that it is spasm and adviced me to take Hifenac and take complete rest along with icing. The pain as subsidied alot but not completely. I am worried a lot..

Male | 20

Communicating your persistent symptoms to your healthcare team is important. In the meantime, stick to your rehabilitation plan, consider a second opinion if needed, and remain patient during your recovery as it can contribute to a better outcome for you.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

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