Asked for Female, 24
I am 24 years old. I can't stop thinking about something I don't want to think about. It comes into my mind by itself and I start to feel depressed, anxious, and low. Is this any mental disorder?
Answered on 2nd Jan '25
Hi,
What you’re describing sounds incredibly overwhelming, and it’s good that you’re reflecting on how it’s affecting your emotions. Intrusive thoughts—those unwanted, repetitive thoughts that seem to come out of nowhere—can happen to anyone, but when they start interfering with your daily life, they may need attention.
This doesn’t necessarily mean you have a mental disorder, but it could be linked to conditions like anxiety, obsessive-compulsive tendencies, or even stress. When these thoughts persist and lead to feelings of depression and anxiety, it’s often a sign that your mind is trying to process something deeper.
You might find it helpful to practice mindfulness or grounding exercises when these thoughts arise. They can help you refocus your attention on the present moment. If the thoughts continue to feel uncontrollable or are deeply distressing, speaking with a therapist can provide clarity and tools to manage them effectively.
Remember, you’re not alone in this, and seeking help is a sign of strength. Take it one step at a time.
Asked for Male, 17
How to cure Porn addiction
Answered on 2nd Jan '25
Hi,
It’s brave of you to acknowledge this concern and seek help—taking the first step is always the hardest.
Breaking free from a habit like porn requires a combination of self-awareness, discipline, and support. Here are some steps that might help:
1. Understand Your Triggers: Pay attention to when and why you feel the urge to watch porn. Is it boredom, stress, or something else? Knowing this can help you address the root cause.
2. Set Clear Goals: Decide why you want to reduce or stop watching porn. A strong reason can keep you motivated during tough times.
3. Replace the Habit: Find healthier activities to engage in when the urge strikes—exercise, hobbies, or spending time with family and friends can be great distractions.
4. Limit Access: Use apps or tools to block adult content on your devices. Reducing temptation can make it easier to stay on track.
5. Seek Support: If this feels like a significant struggle, talking to a trusted adult, mentor, or therapist can provide guidance and tools to help you manage your habits.
Remember, this is a process, and setbacks might happen. Be patient with yourself and keep moving forward.
You’ve got this!
Asked for Female, 23
I am 23 years old and my mood swings very quickly, sometimes I feel like I should go far away by leaving from everything but I can't do that and most of the time I'm being in sorrow and I'm not interested in anything I don't know why I'm feeling like this. Please tell me any solution for this and I would like to know my mental status.
Answered on 11th Dec '24
Thank you for reaching out and sharing what you’re going through. It sounds like you’re dealing with intense mood swings and feelings of sorrow, which can be really tough. These emotional ups and downs, along with a sense of disinterest in things, could be linked to stress, anxiety, or even depression. It’s also possible that there might be underlying factors like burnout or unresolved emotional issues that are contributing to how you’re feeling.
The first step to finding a solution is speaking with a mental health professional who can help you explore these emotions in a safe and supportive environment. Therapy can offer insight into your mental status and help you develop strategies to manage your mood swings and sorrow. You’re not alone in feeling like this, and getting support can help you understand what’s going on and how to move toward healing.
Asked for Female, 43
Hello, my wife is 43 years old. She gets severe anger immediately. She throw object hardly and towards someone. Also she slap herself and hurt herself with some object. Threatened to suicide by putting knife on wrist and announce you will be crushed by police / her in laws. What these indicates and if she require some treatment?
Answered on 11th Dec '24
It sounds like your wife is going through an incredibly challenging time with her anger and distress. These behaviors, such as throwing objects, self-harm, and suicidal threats, can indicate emotional turmoil, possibly linked to mental health conditions like depression, anxiety, or unresolved trauma.
It’s crucial to take these signs seriously. The threat of self-harm or suicide requires immediate attention. I strongly recommend seeking professional help from a mental health specialist, such as a psychiatrist or psychologist, who can assess her situation and offer the necessary support and treatment.
In the meantime, try to keep her safe and encourage her to talk to someone she trusts. Support and treatment can make a significant difference in improving her emotional well-being and managing her behavior.
Asked for Male, 26
Hi, I am 26 years old and struggled my whole life with anxiety and stammering. I usually don't stammer when I am not nervous or when I am in position of power. Help me reduce my anxiety please.
Answered on 11th Dec '24
Thank you for sharing your experience. It sounds like your anxiety is closely linked to your stammering, which often happens when we feel nervous or out of control. It’s great that you’ve noticed situations where you feel more confident and don’t experience stammering—this insight can be really helpful.
To manage anxiety, you can try grounding techniques like deep breathing or mindfulness exercises, which can help you stay calm in stressful situations. Therapy can also be very beneficial in understanding the root causes of your anxiety and developing strategies to reduce it. A speech therapist might also help with your stammering, especially in situations where anxiety triggers it. Remember, you’re not alone, and there are ways to work through these challenges.
Asked for Female, 50
I am facing general depression issues , due to my stressed lifestyle at the moment.
Do I need to speak with a psychiatrist?
Answered on 11th Dec '24
It sounds like you’re going through a difficult time with stress and depression, which can happen when life feels overwhelming. Speaking to a psychiatrist or therapist can be a very helpful step in understanding what you’re experiencing and finding ways to manage it. They can offer guidance on whether treatment such as therapy or medication is right for you. Taking this step can be important for your mental well-being, and you’re not alone in seeking support.
Asked for Male, 26
Sometimes I feel heavy hearted and my mind wanders sometimes, I am not calm and steady, my memory is also a little weak, I forget things often and I face difficulty in working anywhere. I have to listen to the scoldings of my boss.
Answered on 11th Dec '24
Thank you for sharing how you’re feeling. It sounds like you’ve been under a lot of emotional and mental strain lately, which is affecting different areas of your life, including work and memory. It’s important to know that these challenges can often be linked to underlying stress, anxiety, or even lifestyle factors like sleep, diet, and workload.
Consider taking some time to reflect on your daily routine and how manageable it feels. Are you getting enough rest? Are you giving yourself moments to pause and recharge? It may also help to talk to a psychologist or counselor who can guide you in understanding these emotions and their root causes. Therapy can offer practical ways to manage stress and regain balance, improving not just your focus but also your overall sense of well-being.
You don’t have to navigate this alone—help is available, and reaching out is a great first step.
