Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Male | 17

Can I Overcome Porn Addiction Naturally?

How to cure Porn addiction

1 Answer
Dr. Abrar Raza

Psychologist

Answered on 2nd Jan '25

Hi, It’s brave of you to acknowledge this concern and seek help—taking the first step is always the hardest. Breaking free from a habit like porn requires a combination of self-awareness, discipline, and support. Here are some steps that might help: 1. Understand Your Triggers: Pay attention to when and why you feel the urge to watch porn. Is it boredom, stress, or something else? Knowing this can help you address the root cause. 2. Set Clear Goals: Decide why you want to reduce or stop watching porn. A strong reason can keep you motivated during tough times. 3. Replace the Habit: Find healthier activities to engage in when the urge strikes—exercise, hobbies, or spending time with family and friends can be great distractions. 4. Limit Access: Use apps or tools to block adult content on your devices. Reducing temptation can make it easier to stay on track. 5. Seek Support: If this feels like a significant struggle, talking to a trusted adult, mentor, or therapist can provide guidance and tools to help you manage your habits. Remember, this is a process, and setbacks might happen. Be patient with yourself and keep moving forward. You’ve got this!

2 people found this helpful

Questions & Answers on "Psychiatry" (423)

Hi - I am taking for 10 months now mirtazipine 30 mg. Is it ok to half the dose - or do I need to build down more slowly? I gain a lot of weight … Thank you

Female | Joke

A common side effect of mirtazapine is weight gain. Talk with your doctor before you reduce your dose. They might recommend a strategy to decrease the dose gradually so that you won't have withdrawal symptoms. It is dangerous to quickly change your dose; therefore, it is necessary to do it carefully under the supervision of your doctor. 

Answered on 6th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Speak if my daughter has bipolar

Female | 11

BIPOLAR DISORDER IS A MOOD DISORDER MARKED BY EXTREME CHANGES IN MOOD, ENERGY, AND ACTIVITY LEVELS . Symptoms include manic episodes with elevated mood, hyperactivity, and impulsivity, and depressive episodes with low mood , decreased energy, and feelings of worthlessness.. Diagnosis is made through a comprehensive psychiatric evaluation, including a medical and family history , a physical exam, and lab tests. Treatment involves mood stabilizers, antipsychotics, psychotherapy, and behavioral interventions. Early detection and treatment can help manage symptoms and improve quality of life. Please seek an expert help without delaying

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Is exercise good for akathisia caused by ssri meds

Male | 22

Akathisia, the condition characterized by undue restlessness or an uncontrolled compulsion to move the body, even muscle contractions or spasms that may occur, are among the side effects of the intake of SSRIs. A physical regime that is regular will help decrease anxiety and boost the overall health status of an individual. Low-intensity exercises like walking and yoga have the energy to be miracles. However, each case is different from the other, and suggest you take your symptoms and exercise programs to your doctor. 

Answered on 10th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I've had this issue for a long time; the notion of having sex with my family members crosses my mind, and even though I know it's not ethically proper, I can't stop myself. Even the notion that the person with whom I want to have sex wants to have sex with me occurs to me. As a result, I've been into a lot of difficulty. I am always depressed.

Male | 30

As you said things are not ethically right, so it's always better to drop a task that will create problems in future and even difficulties in the family... 

counselling therapy is required.. 

You can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.
My website: www.kavakalpinternational.com

Answered on 23rd May '24

Dr. Arun Kumar

Dr. Arun Kumar

My daughter who is 4 and half years was still unable to have speech command following is there but whenever she stand in attention position her legs used to shakes and she raises her hands while walking like she is balancing

Female | 4

 Do contact a clinical psychologist for detailed psychological evaluation , she needs tobe examined to rule out of development issues 

Answered on 23rd May '24

Dr. Srikanth Goggi

Dr. Srikanth Goggi

i am female 24 years old i have issue with sleeping i haven't sleep well for like 4 month or more i tried pandol night but i can't take it everyday and it doesn't work anymore what should i do ?

Female | 24

Insomnia may be the result of stress, anxiety, or even lifestyle problems. A calming pre-bedtime ritual or other relaxing techniques should be established. Stay away from caffeine and electrical devices before sleeping. 

Answered on 30th Nov '24

Dr. Vikas Patel

Dr. Vikas Patel

I'm 26 I have autism ocd Suspected ADHD and suspected fibromyalgia I'm taking 15mg of escitalopram It's making me fall asleep from 6 am to 8 am What should I do? I take it in the evening

Male | 26

Escitalopram might be making you feel too drowsy in the morning like it's the reason you are going to sleep. This case is more or less the same with some people. An example of one thing you might do is to consume it earlier in the evening, for instance, right before you eat. This way, you may later be tired but not in the morning. If the problem continues, bring it up with your doctor.

Answered on 22nd July '24

Dr. Vikas Patel

Dr. Vikas Patel

My brother has been having trouble with sleeping and smokes through out the day. It's been a year since it all started. Our family has a history of depression/ similar mental health issues. More can be discussed over call

Male | 31

your brother might be suffering from a sleep disorder as well nicotine addictions. These are health complications that may result if not treated.The underlying causes of your brother’s symptoms will need to be diagnosed by a sleep specialist and psychiatrist. Seek immediate medical care first to prevent any further injuries.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I was overthinking I can't handle it My brain was speaking to each other left Brian and right brain I have High blood pressure for that I am taking tablets I have trust issues if I give love and my care to one person they will use me leave me and now I was talking with my junior in school he was so close but I was thinking if he will leave me nu so I was thinking what will happen I was bdsm student I completed my first year exam I know I was doing overthinking but I don't y I think this all from tommorrow morning till night I was thinking all what to speak how to speak if u speak this what opposite person will say I don't y I am thinking like this

Male | 18

High blood pressure can have many causes, including stress. Worrying too much and overthinking may also be signs of anxiety. It's important to follow your doctor's instructions when taking medication. To manage stress and anxiety, try relaxation methods like deep breathing, exercise, or talking to someone you trust.

Answered on 19th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Will I die of valium 5mg 30 pills and Xanax 0.5 30 pills with alcohol

Male | 32

Mixing Valium, Xanax, and alcohol can be extremely dangerous. They all influence the brain to slow down activities, which can result in respiratory difficulties, unconsciousness, and even death. Indications may involve sleepiness, bewilderment, slurred language, and a decrease in respiration. If you've mixed these, look for urgent medical care immediately. It's crucial never to combine these substances because it might be fatal.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

How to reduce adrenaline anxiety?

The inner glands produce adrenaline. Adrenaline is also known as the “fight-or-flight hormone.” It's released in response to a stressful, exciting, dangerous, or threatening situation. Adrenaline helps your body react more quickly. One can reduce adrenaline by activating relaxation response ( in contrast of fight and flight response) by doing meditation, yoga, playing a sport, listening to music ect. One can do relaxation exercises like Jacobsons progressive muscular relaxation, pranayam and through guided imagery.

Answered on 23rd Aug '24

Dr. Ketan Parmar

Dr. Ketan Parmar

I feel like my soul leaving my body sometimes. i suffer from memory gaps and I hear a voice in my mind

Male | 21

YOUMAY BE EXPERIENCING dissociation or depersonalization.. SEEK MEDICAL HELP .

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Related Blogs

Consult

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

  1. Home /
  2. Questions /
  3. How to cure Porn addiction