It is okay to fe­el shy and stressed at time­s. Many people face this. It can fe­el hard to be with others. You might fe­el nervous, shy, or scared. But, you are­ not alone in this. Try taking small steps. You could join a club or talk to someone­ you trust. Taking deep breaths and le­arning to relax can also help lower stre­ss. Move at your own pace. Take it slow.

Your fear of being judged, rejected, and overthinking can be symptoms of anxiety. The head injury that you had in your adolescent period may also be linked to your headaches and memory issues now. Of course, speaking with a mental health professional is the best way to get help, but you also might want to see a neurologist for your head injury.

Adderall is a drug used to treat these symptoms by enhancing concentration among people with ADHD; however, you need to consult with your doctor before taking any medication like this. They will provide proper guidance on how best to manage the condition effectively.

This is more common than you may realize and could be due to stress affecting your body. When you’re nervous, it can make your body react in various ways such as increased heart rate and release of semen. Perhaps trying relaxation methods like deep breathing or talking about what’s bothering you with someone could help calm down your nerves before sitting for an exam. 

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

It sounds like you may be experiencing insomnia, which means having trouble sleeping. Common symptoms include difficulty falling asleep or staying asleep. One solution is to create a bedtime routine, avoid screens before bed, and try relaxation techniques. If the problem persists, consider talking to a medical professional for help.

When you get anxious, your body can start breathing too quickly, a condition known as hyperventilation. These symptoms can make you feel out of control, and shaky, and your heart might race fast. It occurs as a result of the brain's misinterpretation of the need for more air when the actual need is not. A technique called paper bag breathing, as well as breathing slowly, can help. Among such are uplifting leisure exercises such as mindfulness and deep breathing to mitigate your anxiety.

Don't take more medicine without going to a doctor. You may hurt yourself if you do anything harmful. At least attempt to find some other way besides taking so much Xanax all the time because that could end badly too, like speaking halfway or breathing deeply.  If these don't work then going to therapy would be great too.

Drinking warm milk before­ sleeping is usually okay for people­ taking antidepressant medicine­s. Milk has tryptophan, a substance that helps make se­rotonin. Serotonin is a chemical that aids slee­p. However, some individuals may ge­t stomach problems or gas from warm milk. If you don't experie­nce these issue­s, a glass of warm milk at night is generally fine. E­nsure it doesn't interact badly with your me­dications.

Trifluoperazine treats certain health conditions, but it can interact with Vitamin B complex, increasing the risk of side effects like dizziness and drowsiness. Consult your doctor before taking them together to ensure safety.

It appears that you’re having trouble losing weight because of the medicine you’re taking for ADD/Inattentive ADHD. Your appetite is affected by this drug thus making it hard for you to gain weight. It may help if you talk to your doctor about trying another medication that doesn’t suppress appetite. Such a change could enable you to reach a healthy weight. Speak with your healthcare provider regarding your concerns so that they can find the right solution.