Male | 41
4 months after achilles tendon surgery
How should I resume physical activities 4 months after Achilles tendon surgery

Joint Replacement Surgeon
Answered on 23rd May '24
After 4 months of Achilles tendon surgery, you can return to physical activities only with the consent of your orthopedic surgeon. You might have to begin with mild exercises and slowly intensify your exercise. Wear appropriate shoes, and always warm up before the exercise. A physiotherapist should be consulted for a smooth and successful recovery.
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Questions & Answers on "Orthopedic" (1296)
What is post-operation care for Knee Replacement Surgery?
For details you can read the article "Speedy Recovery after Knee Replacement"
Answered on 23rd May '24
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I have Carpal tunnel in both wrists and I have swelling on the dorsal side of my left wrist and I find it hard to move my wrists and I want to know what is the best option for me
Female | 22
Kindly consult an orthopedist or hand speicalist for proper diagnosis and treatment.
Answered on 23rd May '24
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I noticed a kind of lump on my left leg last year. It started out small in like July but eventually got a big bigger (noticed the growth in November) and the area turned black. I took Clindamycin for a while and the lump reduced, it's no longer there. This year, a few weeks ago, I noticed a small lump on the same leg above the former place (like the middle of my leg). There's also a kind of bump on my tibi (I can feel it) and there's a spot above my knee, at the side, that's painful to the touch. I have Sickle Cell Disease and in 2016, I had a surgery to remove my left fibula. I had Chronic Osteomyelitis.
Female | 23
It’s good to hear that the previous lump improved with treatment. Your current symptoms, including the new lump and pain, may be related to previous conditions or other factors. Sickle Cell Disease can sometimes lead to issues like infections or bone problems. Monitoring changes in your body is important, and since you've had previous complications, I recommend consulting your gastroenterologist to evaluate these new changes. They can offer tailored advice and determine whether further investigation or treatment is needed.
Answered on 9th Mar '25
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Hi, I fell on my elbow, had an inflamed tendon preventing me from extending my arm fully for a couple of weeks and an infection, the wound took 2 months to heal as it got infected but did heal up fine, it was xrayed and all seemed fine. It's now been 8 months, the point of my elbow doesn't feel as smooth as the other one now, it hurts more when I bang that elbow, it hurts when I do specific exercises like press ups or bicep curls and tricep overhead extensions (those hurt the most), the pain is like a strong stinging pain. I wanted to ask if this sounds like any specific injury or condition?
Male | 28
You could have developed bursitis, an inflamed condition of the sacs cushioning your joints. When these sacs become irritated, movements might cause pain. Ice packs may help, as can avoiding aggravating activities and gentle stretches. However, if pain persists, consult an orthopedist. They'll properly assess and recommend next steps for managing this elbow issue.
Answered on 26th July '24
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LEFT SIDE SHOULDER TO ELBOW PAIN
Male | 28
When your arm aches from the left shoulder down to the elbow, take notice of the signs. You may struggle moving it. Swelling and redness could appear. Certain movements worsen the pain. Muscle strain, rotator cuff injury, or arthritis can cause such discomfort. To ease the hurting, rest your arm. Apply ice packs. Do gentle stretches. Avoid heavy lifting too. Activities making pain worse are off-limits. Sometimes physical therapy helps. Medications can help. Consult an orthopedist about your symptoms for personalized guidance.
Answered on 5th Aug '24
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Suffering from spine pain since 2 years.
Female | 45
Incorrect posture, injuries, and medical conditions can cause back pain. This might make it hard for you to move and make you sore or stiff. Exercises aimed at strengthening the muscles in your back and improving your posture help a lot. Also, try sitting or standing properly by using ergonomics to relieve the pain. When these do not work, get advice from an orthopedist who will check it out further and then give treatment options if necessary.
Answered on 8th July '24
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I'm a 37 year old male suffering with post-axial polydactyly. My last two bones on my right hand are fused and my muscles are thin. And I have is medicaid. So what can I do to treat it affordably?
Male | 37
I would advise consulting with an orthopedic surgeon focusing on hand surgery. Delaying the care seeking should be avoided and even more so when Medicaid can reimburse treatment costs.
Answered on 23rd May '24
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KAMAR DARD FEVAR SIR DARD HANTH PER DARD
Male | 29
You are suffering from some of the following back pain, fever, headache, and pain in your hands and feet. These symptoms may be due to some reasons such as muscle strain, a viral infection, or some inflammatory conditions. To get well, you need to rest, drink lots of water, and get over-the-counter pain relief. If symptoms do not go away or get worse, it is necessary to go to an orthopedist for the right diagnosis and treatment.
Answered on 29th Aug '24
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I am 18 year old Girl suffering from lower back pain for 3 years My latest MRI report says i have slip disk problem the medicine i am taking is working as painkillers only the pain is insufferable... Its will be good to know your thoughts on my condition.
Female | 18
I'm sorry to hear about your pain. Slip disc can cause severe discomfort, and painkillers only provide temporary relief. It's important to consult an orthopedic doctor or a spine specialist for a thorough evaluation and proper treatment plan. They can guide you on exercises, lifestyle changes, or other therapies to manage your condition effectively.
Answered on 8th Aug '24
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Back pain libido disturb sleep
Male | 32
Back discomfort can affect many aspects of life, including intimacy and rest. Common causes include muscle strain, poor posture, or underlying conditions. Stress and anxiety might also play a role, impacting overall well-being. In terms of relief, consider gentle stretching, maintaining good posture, and engaging in low-impact exercises. Ensuring a comfortable sleeping environment can promote better rest. If these strategies don't help, or if you experience persistent symptoms, it's wise to consult a orthopedist for personalized care and further evaluation.
Answered on 8th Mar '25
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I have injury my right leg fibula small fracture.. How help
Male | 47
A fracture is a small crack in the bone. You may experience pain, swelling, and difficulty walking on that leg. Fractures result from accidents or falls. To help, rest your leg, ice it to reduce swelling, and use crutches if needed. Get advice from an orthopedist for further care and healing.
Answered on 13th Sept '24
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Why is it paining near left palmar fascia
Female | 20
If your left palm hurts, it could be due to overuse, like gripping too hard. This can irritate or injure the tissue in your palm. Rest your hand, apply ice, and do gentle stretches. If the pain doesn't go away, it's best to see an orthopedist for further help.
Answered on 15th Oct '24
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how can i know that my growth plate are closed or open at home
Male | 18
If you want to know if the bone line of your bone is closed or still open, you can see a doctor and get some exams done on it. Typically, if you have completed your growth spurt and there are differences in your body, it might mean closure. Among the known factors are age, hormone fluctuations, and genetics. Nevertheless, the best way to determine that is a physical examination, for instance, an X-ray that the physician can accurately interpret. If you are worried about the development or growth, I advise you to visit an orthopedist who will give you advice and the comfort of your mind by making an examination plan just for you.
Answered on 2nd Jan '25
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Bones are damage and have pain in back and spondylitis too
Female | 45
It sounds like you’re experiencing discomfort due to damage in your bones and inflammation in your spine. Common symptoms include stiffness, pain, and reduced mobility. These issues may arise from factors like wear and tear, autoimmune diseases, or previous injuries. To alleviate discomfort, gentle stretches, proper posture, and heat therapy can be beneficial. Over-the-counter pain relief may also help. However, it’s crucial to consult a orthopedist to identify the underlying causes and receive personalized treatment options.
Answered on 17th Feb '25
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I have a wound on my knee. Two days ago i fall in the road
Female | 22
I think you got a scratch on your knee when you fell. It's okay to have pain, redness, and swelling around your wound. This is because the fall has injured your skin. The solution is to gently clean the wound using soap and water, apply an antibiotic ointment, and cover it with an adhesive bandage. Always change the dressing daily until it heals. Opening up is necessary if the pain worsens or you notice any infections with symptoms like pus, light redness, or warmth.
Answered on 24th May '24
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My mother has pain in knee ., Knee fluid is lower she is 60 years , diabetic taking tablets . Can she take sandhi Mitra vati ..
Female | 60
Take your mother to a doctor or Ayurvedic practitioner, before starting any new medication or supplement like Sandhi Mitra Vati. This is particularly crucial for patients with pre existing conditions, like diabetes, and considering potential interactions or contraindications.
Answered on 23rd May '24
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Is robotic surgery an option for knee replacement? What is the accuracy or success rate in this surgery?
Robotic knee replacement surgery can be done for a patient whoever is a good candidate for traditional knee replacement surgery. Robot-assisted knee replacement surgery may potentially reduce recovery time of a patient post surgery. But more research is needed to determine if robot-assisted knee replacement surgery is more effective for total knee replacement. Consult orthopedists. Hope our answer helps you.
Answered on 23rd May '24
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Toenail is broken by bike stand
Male | 25
Your toenail got broken by the bike stand. You may see a bruise, pain, and swelling in the area. The toenail might also be damaged. To help, make sure to wash the area, use a bandage, and watch for signs of infection. If you want to, you can take painkiller medicine. The most important thing is to let it heal naturally.
Answered on 23rd Oct '24
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Hello I am Riyana Banu from Nepal I am spinal cord injured patient my T12 L3 bone is broken can you give me some advice about it sir
Female | 19
Answered on 13th Aug '24
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Hello Sir our patient has lots of pain in back indtake
Other | 47
BACK PAIN may STRAIN muscles. REST and MEDICATION may relieve PAIN. SEEK medical help if there's SWELLING. Apply HEAT or ICE to reduce PAIN...
Answered on 23rd May '24
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