R22.43 means you have swelling, mass, or lump in your lower limbs on both sides which may cause your legs to feel heavy or achy. This could be because of prolonged sitting or standing, immobility, and after a minor injury. 

Your hee­l discomfort troubles me. Hee­l agony may stem from Psoriatic Arthritis, a Psoriasis-linked disorder. This condition inflame­s joints, causing aches and swells. Negle­cting it risks permanent harm. Thus, consulting a Rheumatologist is crucial for prope­r assessment and therapy. The­y'll prescribe medicine­s and suggest exercise­s to alleviate your suffering.

Firstly I need to see you the reports so that I can diagnose the problem. You have to personally visit for the treatment.

Your toenail got broken by the bike stand. You may see a bruise, pain, and swelling in the area. The toenail might also be damaged. To help, make sure to wash the area, use a bandage, and watch for signs of infection. If you want to, you can take painkiller medicine. The most important thing is to let it heal naturally.

If you're experiencing pain on the inside of your legs that worsens with pressure, it could be due to muscle strain, adductor tendinitis, groin hernia, or nerve impingement. It would be best to consult with a healthcare professional for an evaluation, diagnosis, and appropriate treatment.