Is there a program for arthritis patients with twisted joints?

Swelling is the outcome of many reasons like injury, overuse, and also arthritis. Since the pain relief cream didn't help, try using an ice pack on your knee for 15-20 minutes a few times a day. Moreover, give your knee some rest whenever possible. If the swelling stays unchanged, you might consider consulting an orthopedist for more tests. 

I would tell you to see an orthopedic specialist in Pakistan so that your bent feet can be examined and the most appropriate treatment administered for them. They will show you which alternative – plaster or surgery – would work in your case and aid recovery.

It sounds like you may have experienced a sprain or bruise, which can lead to swelling and discomfort. This reaction is your body’s way of protecting the injured area. To ease symptoms, try rest, ice, compression, and elevation—often referred to as RICE. Applying ice for 15-20 minutes every few hours can help reduce swelling, while keeping the limb elevated encourages fluid drainage. However, if pain persists, mobility decreases, or you notice severe swelling or bruising, it’s wise to see a orthopedist for a thorough examination. 

You have a fractured patella. Common symptoms include swelling and difficulty bending or lifting your leg. A visible fracture line on the X-ray means the bone is still healing. Over time, the bone will become stronger, and the cracks will disappear. Continue resting your knee, doing gentle exercises, and consult your orthopedist for guidance. The healing process takes time, but you will recover.

A pinched ne­rve might cause your shoulder pain. Ne­rves get squee­zed by surrounding tissue. Tingling numbness fe­els common here. You can try ibuprofe­n, an over-the-counter anti-inflammatory me­dication. Ice packs reduce swe­lling too. Rest your shoulder. Avoid activities making pain worse­. If pain persists, see an orthopedist.

I would advise you to see an orthopedist for your backache. It is also possible that relief cream will not be effective in the future if the root cause of the pain is not treated. Orthopedic specialist will be capable of identifying the cause of your backache and offer suitable treatment options.
 

You must consult an orthopedist if its a serious knee injury. if not you can try home treatment. Apply ice, take good rest, compression to reduce swelling, and take pain killers as prescribed by your doctor. 

The involvement in a thigh muscle can be separated from the skin, a sensation like tingling, aching in the hips, or a soreness in the groin developing a tear that causes discomfort but is usually not serious. The typical culprits are muscle strain caused by overwork or swift movement. It could also be the result of minor injuries or skin inflammation. Have some rest and apply ice to the inflamed area while at the same time, stretching the area slowly. If any discomfort continues or intensifies, discuss the matter with an orthopedist.

This type of pain can be caused by different things for instance wrong posture, muscle strain, or even stress. It is essential to be very gentle in exercises that are meant to back muscles and consequently, your posture will also be improved. Heat or ice packs can be used to soothe the pain. If the pain persists or gets worse consult an orthopedist for further evaluation

There is lesser space between the L5 and S1 vertebrae which contributes to back pain and leg pain. This is mainly due to aging or a slipped disc. You can create more room by strengthening your core muscles that support the spine. Additionally, proper posture and regular physical activity are important in relieving the pressure on these vertebrae. You can also visit an orthopedist for further treatment.

Experiencing discomfort in your lower back when lifting weights can be common, often caused by muscle strain or improper technique. To alleviate this, consider gentle exercises like pelvic tilts, cat-cow stretches, and walking. Focus on maintaining proper posture and strengthening your core muscles, which provide essential support to your spine. It’s vital to listen to your body and avoid anything that exacerbates the pain. If discomfort persists or worsens, I recommend consulting a orthopedist for personalized guidance.

It does sound like you may be having some other condition other than hip flexor tendinitis. It is better to see a orthopedist so that you can get a proper diagnosis. They may suggest advanced imaging tests or diagnostic procedures for your pain source.

It is common to have discomfort with hips and leg pain for a person. Such kind of pain can come from different places like muscle tension, joints problem, and even posture. With the increase in pain, it could be a sign of an illness./As the discomfort intensifies, it may indicate an underlying condition that requires attention. I would suggest that you rest, do ice-water therapies in the affected area, and perform some gentle stretching as well. However, you must always consult an orthopedist, who will evaluate you and set a program for your specific medical issue issues effectively. 

The challenge posed by a stiff elbow following an injury can be daunting, particularly when physical therapy fails to yield substantial improvements. A pinched nerve sometimes occurs, which is hard to admit. If your arm is still hurting and you want to find a solution, a neurologist is one of the doctors who could offer the right advice in addition to your treatment plan. They can view the problem and also find an effective way to release your tension.

Your head and shoulde­rs seem to hurt. Muscle te­nsion, bad posture, or stress can make this happe­n. It might also be nerve issue­s in that area. To ease the­ pain, try gentle neck stre­tches. Sit and stand up straight. Use a heating pad on the­ sore spot. But if it won't go away, see an orthopedist for he­lp.