Tibia and fibula fractures involve­ broken lower leg bone­s. Pain, swelling, and inability to move the le­g characterize symptoms. Falls or accidents commonly cause­ these injuries. Tre­atment involves casts or surgical repair of bone­s. Ice, rest, and leg e­levation help relie­ve pain and swelling. Recove­ring full strength and mobility often require­s physical therapy.

Experiencing discomfort in your feet for weeks may have been caused by the fact that your feet were subjected to different amounts of pressure, you were wearing uncomfortable shoes, and you may have some grave diseases such as plantar fasciitis or arthritis. Common symptoms include aching, swelling, or stiffness. To alleviate discomfort, try resting your feet, applying ice packs, and elevating your legs. Well-made shoes can make a big difference.

When you have trigger finger, a tendon in your finger becomes inflamed, making it difficult to move your finger smoothly. Symptoms include finger stiffness, clicking, or locking in place. This condition can result from repetitive gripping motions or other medical conditions.

To help alleviate symptoms:

- Relax your finger.
- Perform gentle exercises.
- Apply warm compresses.

These techniques can help manage the condition, but if symptoms persist, consult a healthcare provider for further evaluation and treatment options.

You might have twisted your knee again while playing badminton. Aching dull pain when you try to straighten or tighten your knee could mean the ligament has been pulled too hard. It’s great that you can still walk and go upstairs. To let it get better, you should rest as much as possible, put your leg up from time to time, and avoid doing anything too hard for a while.