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Female | 24

Am I Experiencing Severe Anxiety, Panic Attacks & Headache?

I think I am suffering from anxiety & panic attacks & headache bhut jyada ho rha h extreme

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 13th Feb '25

Experiencing anxiety, panic episodes, and severe headaches can be challenging. These symptoms may arise from stress, lifestyle factors, or underlying health conditions. It's essential to identify triggers and practice relaxation techniques, such as deep breathing, regular exercise, and mindfulness. Maintaining a balanced diet and proper hydration can also help. However, persistent or extreme symptoms deserve professional attention. I recommend scheduling a visit with a psychiatrist who can offer personalized support and explore treatment options, ensuring you feel better equipped to manage your experience. 

2 people found this helpful

Questions & Answers on "Psychiatry" (494)

My son is suffering from moderate ocd but not able to control compulsions

Male | 16

Moderate OCD may mean he cannot stop the repetitive thoughts or actions he has. Common symptoms such as compulsive handwashing, constantly checking things, or being orderly can be present. Ancient aliens are one possible cause of OCD and it is possible that also genetics, brain chemistry, and life stress are responsible. Therapy, medication, and family support can be some of the ways to help people with OCD.

Answered on 5th Sept '24

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Does levonorgestrel effective if I'm under antidepressants medications which include epilepsy medication also

Female | 22

Levonorgestrel is generally a reliable emergency contraceptive pill, but there are certain medications, for example, drugs used to treat epilepsy or depression, which might make its effect weaker. These interactions may also be the cause of the contraception not working properly. It’s crucial to spot any discomfort you have during this period including the unexpected bleeding or the menstrual changes and you have to monitor the situation. I recommend that you discuss the medications that you are using with a healthcare provider.

Answered on 26th Dec '24

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Schizophrenia from 4 years

Male | 23

Schizophrenia is a brain disorder, due to which individuals may occasionally believe that they can see or hear things that are not there, are unable to control their thoughts and translate them into proper directions, experience paralyzing fear, or believe that other people are planning to harm them. Thus, it might be that their thoughts are disjointed and rather difficult to follow. It is often recognized as associated with confusion. A group of inheritable factors, as well as the influence of the environment, can be held responsible for the development of schizophrenia. 

Answered on 2nd July '24

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I was prescribed tryptomer 10 and was taking it for a week but due to extreme dizziness of the medicine I had to stop...but even after stopping the dizziness is extreme..i get headaches I'm over tired ...when I asked my psychiatrist to help me deal with these withdrawal symptoms he says there is nothing he can do...how many more days will these symptoms last ....

Female | 42

As your body normalizes, symptoms such as dizziness, headaches, and fatigue can come up. They may range from a few days to a couple of weeks, depending on personal factors. The most important thing is to keep yourself hydrated, take a rest, and do light exercises like walking. If these feelings don't go away or become worse, consult a healthcare provider. The doctors can evaluate the situation and give advice on how you can manage these phenomena safely. 

Answered on 24th Dec '24

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I m 27 year old I have anxiety problm last 5-6 year

Female | 27

It seems you have already been dealing with anxiety for a while, it definitely can be a hard thing to do. Anxiety can make you feel nervous, scared, etc. It could occur due to stressful situations, genetics, or the imbalances of your brain chemicals. To cope with anxiety effectively, you have to open up about your feelings to someone you can trust, do relaxation exercises, work out regularly, and make sure to get enough sleep.

Answered on 27th Aug '24

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Hii sir I was taken daxid 50 mg tablet.I am feared that tablet side effects.if any problems in sexual hormones change.

Male | 19

Daxid 50 mg could influence sexual hormones in certain individuals. They may experience symptoms such as changes in libido or trouble getting aroused. This could be because some drugs interfere with the body’s hormone levels. If you notice these changes, discuss them with your doctor. They can find a remedy for this issue or change your medication if necessary. Pay attention to how you feel and if anything seems wrong, don’t hesitate to ask for assistance.

Answered on 27th May '24

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I am 46 and have depression. I need sessions of deep transmagnetic stimulation. How much cost? Can I come tomorrow?

Female | 46

Deep transcranial magnetic stimulation (TMS) is a treatment for depression that is safe. Costs may differ from one clinic to another, but luckily, some insurance that partner with the clinics offers the treatment. It's smart to check it with the clinic. These may be found in depression itself, such as low moods, loss of interest, and unusual changes in appetite and sleep. TMS is a way of stimulating the brain by sending magnetic pulses. Naturally, it is required to fix a meeting for TMS during which you are free so that we can talk during that time, but we can shift your appointment for you as soon as it is convenient.

Answered on 2nd Dec '24

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I have recently increased my anixety & nervousness....and I have suffered from emotional break...

Female | 29

Experiencing symptoms like a rapid heartbeat, restlessness, or difficulty concentrating can be the usual picture during these times. Very stressful life events, changes in one's life situation, or circumstances that are too much to handle can be some of the reasons behind it. Reducing stress is easy to start with by taking time out to focus on handling what makes you feel unwell. This can be done by following relaxation methods like the abdominal breathing procedure and the inclusion of mindfulness meditation in self-management, performing physical exercise, and keeping healthy sleep patterns. Speaking with a friend, family member, or other loved ones can be highly beneficial, too. 

Answered on 24th Dec '24

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Why I’m being so sad once every morning before goti work?

Male | 23

Feeling like crying every morning before work may be a signal of depression or anxiety. It is necessary to consult a mental health professional,` who will diagnose the condition and provide appropriate treatment. Never hesitate to ask for support and care for your mental health.
 

Answered on 23rd May '24

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