Asked for Female | 29 Years
Have I Developed Anxiety and Emotional Breakdown Suddenly?
Patient's Query
I have recently increased my anixety & nervousness....and I have suffered from emotional break...
Answered by Dr. Vikas Patel
Experiencing symptoms like a rapid heartbeat, restlessness, or difficulty concentrating can be the usual picture during these times. Very stressful life events, changes in one's life situation, or circumstances that are too much to handle can be some of the reasons behind it. Reducing stress is easy to start with by taking time out to focus on handling what makes you feel unwell. This can be done by following relaxation methods like the abdominal breathing procedure and the inclusion of mindfulness meditation in self-management, performing physical exercise, and keeping healthy sleep patterns. Speaking with a friend, family member, or other loved ones can be highly beneficial, too.

Psychiatrist
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