Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Female | 29

Have I Developed Anxiety and Emotional Breakdown Suddenly?

I have recently increased my anixety & nervousness....and I have suffered from emotional break...

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 24th Dec '24

Experiencing symptoms like a rapid heartbeat, restlessness, or difficulty concentrating can be the usual picture during these times. Very stressful life events, changes in one's life situation, or circumstances that are too much to handle can be some of the reasons behind it. Reducing stress is easy to start with by taking time out to focus on handling what makes you feel unwell. This can be done by following relaxation methods like the abdominal breathing procedure and the inclusion of mindfulness meditation in self-management, performing physical exercise, and keeping healthy sleep patterns. Speaking with a friend, family member, or other loved ones can be highly beneficial, too. 

2 people found this helpful

Questions & Answers on "Psychiatry" (416)

dr . i use risperidone now i stopped it. after risperidone i use tryptophan and tyrosine supplements but problem is my serotonin and dopamine level not increase it decrease my neurotransmitter level .this problem come i use risperidone haloperidol drugs. i use herbal (mucuna pruriens ,5htp) and amino acid supplements for neurotransmitter it same my serotonin dopamine level decreased. dr why it happened ?how to it cure. ?

Male | 23

Addressing issues related to neurotransmitter levels requires consultation with a psychiatrist or neurologist. Discontinuing medications such as risperidone and haloperidol can lead to a drop in serotonin and dopamine levels. Additionally, the use of supplements like tryptophan, tyrosine, 5-HTP, and mucuna pruriens may also affect neurotransmitter levels. It's essential to consult a specialist for proper diagnosis and treatment of any potential imbalances beforehand.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

i am female 24 years old i have issue with sleeping i haven't sleep well for like 4 month or more i tried pandol night but i can't take it everyday and it doesn't work anymore what should i do ?

Female | 24

Insomnia may be the result of stress, anxiety, or even lifestyle problems. A calming pre-bedtime ritual or other relaxing techniques should be established. Stay away from caffeine and electrical devices before sleeping. 

Answered on 30th Nov '24

Dr. Vikas Patel

Dr. Vikas Patel

my mom is sick and very cold skin she is talking in her sleep to her dead mother and mumbling her teeth are clinking fast she can’t even eat

Female | 55

It seems that your mother is showing signs of a severe condition called sepsis. This occurs when the body overreacts to an infection and causes harm. The cold skin, rapid teeth chattering, and speaking with her deceased mother could indicate that she is extremely ill. Immediate medical attention is necessary to help her body fight off the infection and recover.

Answered on 25th June '24

Dr. Vikas Patel

Dr. Vikas Patel

Can I explain how am feeling with my self

Female | 22

It is always advisable to share your thoughts with the mental health specialist. a psychiatrist who will enable you to understand your emotions and address the issues at hand. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I took herbal medicine and I have been hallucinating

Female | 32

Hallucinations can be a sign of many underlying conditions I suggest that you go to psychologist as soon as possible in order to find out the cause of your hallucinations. You need to give thorough medical history to the doctor in order to help with the diagnosis. Do not medicate yourself. Instead, seek professional help.
 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

How to reduce adrenaline anxiety?

The inner glands produce adrenaline. Adrenaline is also known as the “fight-or-flight hormone.” It's released in response to a stressful, exciting, dangerous, or threatening situation. Adrenaline helps your body react more quickly. One can reduce adrenaline by activating relaxation response ( in contrast of fight and flight response) by doing meditation, yoga, playing a sport, listening to music ect. One can do relaxation exercises like Jacobsons progressive muscular relaxation, pranayam and through guided imagery.

Answered on 23rd Aug '24

Dr. Ketan Parmar

Dr. Ketan Parmar

I m 27 year old I have anxiety problm last 5-6 year

Female | 27

It seems you have already been dealing with anxiety for a while, it definitely can be a hard thing to do. Anxiety can make you feel nervous, scared, etc. It could occur due to stressful situations, genetics, or the imbalances of your brain chemicals. To cope with anxiety effectively, you have to open up about your feelings to someone you can trust, do relaxation exercises, work out regularly, and make sure to get enough sleep.

Answered on 27th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Taking alopathyic for bp. Can take ayurvedic medicines for insomnia

Male | 64

High blood pressure­ is okay if you take allopathic medicines. But mixing diffe­rent medicines without advice­ can be risky. Stress, bad slee­p habits, or health issues can cause insomnia. Warm milk or he­rbal teas may help insomnia. Tell your doctor about any ne­w treatments to stay safe and he­althy.

Answered on 25th July '24

Dr. Vikas Patel

Dr. Vikas Patel

Meri beti kuch sochti h to uske sir m drd hota h fever aa jata h kya ye DEEPRATION h

Female | 31

Headaches & fever in your daughter could be due to physical illness, tension, stress, or anxiety. Depression also causes headaches and fever, but it's usually accompanied by other symptoms, such as low mood, disrupted sleep, loss of interest, and other physical and mental signs. Consult your  nearest doctor for evaluation.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I am studing but it is not entering my head I am facing it for last 1 month What to do?

Male | 21

If you are feeling tired all the time, running a fever, and experiencing general bodily malaise (like muscle aches), there is a chance that what you have could be caused by some kind of virus such as influenza. The important thing for now is making sure to drink lots of water, get plenty of sleep, and take over-the-counter medicines for symptomatic relief. However, should none of these measures work then I would advise seeking further guidance from your doctor or another healthcare professional.

Answered on 28th May '24

Dr. Vikas Patel

Dr. Vikas Patel

I feel a heavy heart, I get nervous while working, I am unable to understand things.To be firm, to sometimes be right, to not be unstable in mind

Male | 26

Experiencing tightness in your chest, jumping around, and becoming nervous while working is usually the result of tension or anxiety, which may cause your concentration to be muddled and leave you feeling incapacitated. To acknowledge and accept these emotions might be one of the most important things you can do. Try self-help techniques such as meditation or mindfulness to destress your mind. Daily physical exercises and a good diet can make you a happier and clearer person. If they continue to occur and get worse, I recommend you talk to your family doctor who will offer you qualified help and guidance. 

Answered on 10th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello 2 years ago, I had ED, only sometimes (once or twice a month i used to get very hard errection otherwise it was very very spongy like) - I then had panic attacks diagnosis and started taking serlift and etizom for 5 months now. I noticed my muscles and body is grown and also I get hard errection when i have a strong desire. Sometimes twice a day but when i am sad again, i again have the problem. Is my ed because of this panic attacks? Will it go away automatically forever or can it come back after i stop medicines?

Male | 26

You’ve had a tough time dealing with erectile dysfunction before, and sometimes, medical conditions can be a cause. Feeling down or stressed can also affect your ability to get an erection. The good news is that your current medication seems to be helping. As your mental health improves, your ED might get better as well. 

Answered on 14th Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

I am feeling very isolated and alone today. I am feeling that the worl has kicked me out.

Female | 13

These feelings may have various origins, such as stress, experiencing life changes, or lack of social interaction. It's necessary to do the things you like, connect to other people, and try out different hobbies to distinguish them. Physical exercise and the right daily plan can also brighten your day. If these feelings remain, I seriously suggest that you talk to a healthcare professional who can give you their enduring love and encouragement. 

Answered on 14th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I’m a 23 year old that was diagnosed with ADHD 2 years ago. I have a hard time focusing and reading and have the urge to move around a lot when I try to concentrate on something.

Male | 23

It appears you're having difficulty with concentration and staying put, which are often signs of ADHD. This is because your mind functions in a slightly different way. Many people with ADHD struggle to pay attention or manage their impulses. Some things can be done such as taking medication, going for therapy as well as learning new skills that will help you handle these symptoms better.

Answered on 15th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

Personal problem related to se..

Male | 28

Please talk to a psychiatrist. They may help you to overcome this issues

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Greetings to the doctor who is seeing my messages. I am facing a serious bad situation of sperm leakage or semen leakage. This starts when I was giving my matriculation exams. It is still happening to me whenever I take any exams. This happens when I feel too much anxiety. And after this anxiety my heart beat run soo fast . I couldn't control on myself. And semem leakage happens to me. I'm really depressed I have tried exercising on daily basis. But in exams I couldn't control my stress and anxiety. Kindly what is treatment for this problem. I'm really depressed, I just want to give my best in exams so I'll be able to achieve my goals that I have set in my life.

Male | 22

This is more common than you may realize and could be due to stress affecting your body. When you’re nervous, it can make your body react in various ways such as increased heart rate and release of semen. Perhaps trying relaxation methods like deep breathing or talking about what’s bothering you with someone could help calm down your nerves before sitting for an exam. 

Answered on 25th June '24

Dr. Vikas Patel

Dr. Vikas Patel

Related Blogs

Consult

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

  1. Home /
  2. Questions /
  3. I have recently increased my anixety & nervousness....and I ...