Male | 24
Am I Suffering from Insomnia and Memory Problems?
I am 24 years old I am having a sleepless night for a while now nd I find it difficult to concentrate nd I do forget so easily

Psychiatrist
Answered on 10th Feb '25
Sleep disturbance can affect focus and memory. Common causes include stress, lifestyle choices, and even medical conditions. To improve your sleep, establish a consistent bedtime routine, limit screen exposure before sleeping, and create a relaxing environment. Incorporate physical activity into your day, and consider mindfulness or relaxation techniques. If these strategies don't help, it may be beneficial to speak with a psychiatrist, who can provide tailored advice and support.
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Questions & Answers on "Psychiatry" (494)
Taking alopathyic for bp. Can take ayurvedic medicines for insomnia
Male | 64
High blood pressure is okay if you take allopathic medicines. But mixing different medicines without advice can be risky. Stress, bad sleep habits, or health issues can cause insomnia. Warm milk or herbal teas may help insomnia. Tell your doctor about any new treatments to stay safe and healthy.
Answered on 25th July '24
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Just a short question, important. Why am I very restlessness
Male | 18
This feeling of restlessness may be induced by different factors, including anxiety, stress, caffeine use, side effects of medications, or an underlying medical problem. In case the condition persists for an extended time or disrupts normal daily living, one should make an appointment with a general practitioner or see a psychiatrist.
Answered on 23rd May '24
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I am 37 yrs old Suffering from excessive fear from last 1 year Consulted local gp having lonazep twice a day Fear of sweeing needles, sharp objects glass detergent, dust germs , doubtful in everything , frequently washing hands,
Female | 37
As per your complaints you seem to have phobias for needles and sharp objects and excessive cleaning or washing of hands is suggestive of obsessive compulsive disorder, LONAZEP will hardly help, you need to take anti obsessive and medicines for phobias under supervision of a psychiatrist
Answered on 23rd May '24
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Hey I have anxiety but I have headache for two days
Male | 25
It is common for anxiety to cause headaches due to stress and tension. However, if your headache persists for more than two days or is severe, it is important to consult a doctor. Please visit a neurologist to rule out any other underlying issues.
Answered on 28th May '24
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Do I have bpd and or depression? I have been having constant thoughts of self harm and suicide these past few years, I’ve attempted multiple times however I’ve never been to hospital for any of them, nobody even knows about them, my parents can’t get me tested due to financial issues, I don’t want to eat I have a terrible sleeping schedule, crying is a daily occurance, and I have episodes where I want to block everyone and just be alone but then I also don’t want to be alone and I get very obsessive when it’s someone I love that has broken up with me like the other week I lost it I was crying for 4 hours and I was begging for her to come back she didn’t however and now I feel horrible and I just want an answer
Female | 14
BPD is known for its symptoms such as self-injury, unstable emotions, fear of abandonment, and impulsivity. For example, you may feel sad, lose interest in things that previously gave you pleasure, and experience changes in your eating and sleeping habits. Genetic, biological, and environmental factors may be the culprits of both diseases. You should seek the assistance of a psychiatrist or a counselor.
Answered on 12th July '24
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47yr w f severe depression in 20mg kexapro
Female | 47
You should not practice self-medication or change your prescribed doses of medication. The condition of severe depression should be treated by a professional, and people need to visit an expert mental health specialist.
Answered on 23rd May '24
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I have stuttering problem 24/7 in my mind is running and paining i think i am like dhurra dhurra in my mind stuck and 24/7 running in my mind i think i ddinot talk and cannot talk with anyone i talk look like a dhurra so my mind is very painfull 24/7 i am crying because this things donot remove in my mind
Male | 18
It may feel like you might be caught in a storm of emotional pain from your stammering-induced rapid and racing thoughts. This state, caused by genetics or anxiety, is a great relief; however, when one's thought process is a vast emptiness that only confuses one's speech. Mind overload can lead to stuttering. The assistance of a therapist in overcoming your stress and thoughts becomes crucial.
Answered on 23rd May '24
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Me bhut hi jayada presan hu kyuki Mera mood kharab rahta hai Ghar per koi mujhe pyar nahi karta our hi baat karta hai need our bhuk bhi bhut lagti hai
महिला | 21
Depression symptoms involve sadness, loneliness, and appetite changes. Don't ignore these signs - speak up. Trusted people like friends or family may help. Counselors or psychiatrists aid in managing emotions and coping mechanisms too. Mental health matters just like physical well-being.
Answered on 25th July '24
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Hello. I am a doctor myself. I write to seek help about my sister. 34 years old, married and living with husband with my mother, having constant auditory hallucinations since 2014, took antipsychotics, was not open to CBT, there is no improvement, rather weight gain and more depression. She has had a bunch of traumatic events since childhood and all her past villains (teacher who locked her in school at age 7 in the dark till 8PM) (an on and off absent father and his brothers) (ex husband) and God knows who, are the ones who are prompting fearful instigations in her causing her to behave erratically, fear of brainmapping and planning to kill and harm her body after mom is no more, all of this in her auditory hallucinations. There is constant crying out of unrealistic fear. What I hoped to seek from you is if you can manage to clinically hypnotise her, reach into every fear she has and nullify them at subconscious level, giving her a feel to look forward to a positive purposeful life ahead. Most other hypnotists are using Hinduism and past life karma concepts, my mother is not comfortable with it, we are moslems. Sister is on medications, prescribed by Manasa Mind Clinic but mother has to slip into some drink she refuses to take if she is told what it is for.. I would really like to discuss more if you have time, before i make an appointment for her.
Female | 34
It seems that your sister is really disturbed by her hallucinations caused by auditory perception and old psychological trauma. These symptoms may come from such terrible things she has faced and factors that emphasize her experience. Hypnosis requires a holistic approach; thus, I advocate her healing through the system. I endorse that you think of obtaining a multidisciplinary consultation by a psychiatrist for medication management and a psychologist for trauma-informed therapy. Like we have mentioned before, her therapist could offer her a space to endorse her beliefs while implementing the new ways of coping. Getting the help of the mental health professionals is the key; therefore, you need to consult a healthcare provider that can give her the right direction for her health.
Answered on 19th Dec '24
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My mother is suffering from OCD & schizophrenia and she thinks her husband and me her daughter are trying to murder her and she's dangerous. What should I do?
Female | 50
It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.
Answered on 23rd May '24
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I am 29 years old and female. I am not pregnant and have difficulty sleeping at night. Currently I am on adco zolpidem and I find take one at 21:00 leaves me still awake at 22:10 so I have administered another, I want to know if there are other products on the market that are stronger and also should I fall asleep after taking the the second one I wake up 5 hours from administration where I take another half a tablet
Female | 29
It is crucial not to overstep the stipulated dosage or mix it with other drugs. If you're up after taking it, your insomniac problems may be due to some other factors that may be holding you back from getting the sleep you need. I would suggest discussing it with your doctor and possibly trying a different medication or adopting some other approaches to get your sleep back to normal.
Answered on 4th Dec '24
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My daughter is 30 years old , she is diploma in fashion designing from nift Delhi , nowadays she is in depression and asking irrelevant questions related to her childhood & moving in the house for several hours. Likes to live in isolation, does not want to speak with her parents, sidter brother & relatives as well. She has undergone the treat ment with psychiatrist at Bareilly & Lucknow as well. She has no interest in any work.
Female | 30
Depression can bring on feelings such as sadness, isolation, and disinterest in activities that were once a source of joy. Those memories of childhood and spending countless hours running around your house could be signs of distress. It is of utmost importance to carry on with treatment by a psychiatrist for therapy and possibly medication to provide her full support during this tough time.
Answered on 4th Oct '24
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Kaya terha Chulnay main koyi depression ka issue ho Sakata hay
Male | 19
Depression can impact not only one's gait but also distort movement patterns. Nonetheless, many other chronic medical diseases can likewise cause a person to walk differently. It is wiser to get a consultation from a neurologist to eliminate any possibility of disorders in the nervous system that may be the factors. On the other hand, if you are having depression signs, it is mandatory to get treatment from a mental health specialist.
Answered on 23rd May '24
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I am 26 old male but i am very very thinking my problem please sir any solution.
Male | 26
Answered on 11th Dec '24
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I was on deanxit for 2 years with escitolopram 20 , my doctor stoped deanxit due to its side efficts and put me on wellbutrin 150 my with escitolopram 20 mg, it has been 12, 13 days and facing severe withdrawl symptoms like needles and tingles sensation in Arms and legs, Anxiety and weakness, what should i do with these symptoms Thanks and Regards
Male | 40
To minimize such effects, it's crucial to reduce Deanxit dosage gradually under medical guidance. Meanwhile, staying hydrated, eating nutritious meals, resting enough, and doing light exercises may provide relief. But remember, always keep your doctor informed about changing your dosage for effective management.
Answered on 23rd May '24
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I took some session from clinical psychologist, In that time some people were stalking me digitaly and chasing me physically at all places including workplaces and hostels were I lived. I started feeling anxious and panic, I once lost control on my hand and left side body for 10 minutes. I started feeling mentally inactive, I lost my concentration and interest in my work and life. I was just thinking on the issue and who were behind that, who was/is doing and why? could not feel real me , felt like robot. I was hearing voices of people which was another big trauma for me. I need to clear my mind from these trauma and want to start new fresh life
Male | 28
These symptoms are familiar to you, such as feelings of anxiety, lack of focus, and hearing noises, which could be the first signs of a mental health problem called psychosis. It can derive from stress, trauma, or other reasons. It's inevitable in such situations that you seek help from a mental health professional like a psychiatrist. They can help you with the mentioned meditation and cognitive behavior therapy schemes.
Answered on 17th July '24
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I’ve been struggling with sleep the slightest bit of light or noise and sometimes even nothing makes me not able to sleep I’ve been getting frustrated and upset really easily and I’ve been over eating
Female | 18
You might find that insomnia and stress are your main issues. Trouble sleeping can be caused by a little bit of light or noise. Feelings like anger, being upset, and eating too much can lead to other problems. Try creating a soothing bedtime routine, like reading a good book or taking a hot bath. Avoid screen time and large meals before bed. If these steps don't help, seek professional advice from a gynecologist.
Answered on 12th July '24
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can i take propranolol before parachuting
Male | 24
If you take propranolol before skydiving, that might not be safe. Before such a high-energy activity the drug may slow down your pulse and lower blood pressure, which is risky. During acute stress situations such as this one it is necessary for the heart to beat fast so as to supply enough oxygen into the muscles thus enabling them carry out their functions effectively.
Answered on 8th July '24
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mental health , depression , anti depressants
Female | 43
Depression is a mental health problem that can deeply affect a person and their life. Seeing a qualified therapist who is either a psychiatrist is essential. They are in a position to make a comprehensive assessment and to outline appropriate treatment approaches, including the prescribing of antidepressant drugs where necessary
Answered on 24th Oct '24
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I feel like my soul leaving my body sometimes. i suffer from memory gaps and I hear a voice in my mind
Male | 21
YOUMAY BE EXPERIENCING dissociation or depersonalization.. SEEK MEDICAL HELP .
Answered on 23rd May '24
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