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Male | 24

Am I Suffering from Insomnia and Memory Problems?

I am 24 years old I am having a sleepless night for a while now nd I find it difficult to concentrate nd I do forget so easily

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 10th Feb '25

Sleep disturbance can affect focus and memory. Common causes include stress, lifestyle choices, and even medical conditions. To improve your sleep, establish a consistent bedtime routine, limit screen exposure before sleeping, and create a relaxing environment. Incorporate physical activity into your day, and consider mindfulness or relaxation techniques. If these strategies don't help, it may be beneficial to speak with a psychiatrist, who can provide tailored advice and support. 

2 people found this helpful

Questions & Answers on "Psychiatry" (494)

Taking alopathyic for bp. Can take ayurvedic medicines for insomnia

Male | 64

High blood pressure­ is okay if you take allopathic medicines. But mixing diffe­rent medicines without advice­ can be risky. Stress, bad slee­p habits, or health issues can cause insomnia. Warm milk or he­rbal teas may help insomnia. Tell your doctor about any ne­w treatments to stay safe and he­althy.

Answered on 25th July '24

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Just a short question, important. Why am I very restlessness

Male | 18

This feeling of restlessness may be induced by different factors, including anxiety, stress, caffeine use, side effects of medications, or an underlying medical problem. In case the condition persists for an extended time or disrupts normal daily living, one should make an appointment with a general practitioner or see a psychiatrist.

Answered on 23rd May '24

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47yr w f severe depression in 20mg kexapro

Female | 47

You should not practice self-medication or change your prescribed doses of medication. The condition of severe depression should be treated by a professional, and people need to visit an expert mental health specialist. 

Answered on 23rd May '24

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Hello. I am a doctor myself. I write to seek help about my sister. 34 years old, married and living with husband with my mother, having constant auditory hallucinations since 2014, took antipsychotics, was not open to CBT, there is no improvement, rather weight gain and more depression. She has had a bunch of traumatic events since childhood and all her past villains (teacher who locked her in school at age 7 in the dark till 8PM) (an on and off absent father and his brothers) (ex husband) and God knows who, are the ones who are prompting fearful instigations in her causing her to behave erratically, fear of brainmapping and planning to kill and harm her body after mom is no more, all of this in her auditory hallucinations. There is constant crying out of unrealistic fear. What I hoped to seek from you is if you can manage to clinically hypnotise her, reach into every fear she has and nullify them at subconscious level, giving her a feel to look forward to a positive purposeful life ahead. Most other hypnotists are using Hinduism and past life karma concepts, my mother is not comfortable with it, we are moslems. Sister is on medications, prescribed by Manasa Mind Clinic but mother has to slip into some drink she refuses to take if she is told what it is for.. I would really like to discuss more if you have time, before i make an appointment for her.

Female | 34

It seems that your sister is really disturbed by her hallucinations caused by auditory perception and old psychological trauma. These symptoms may come from such terrible things she has faced and factors that emphasize her experience. Hypnosis requires a holistic approach; thus, I advocate her healing through the system. I endorse that you think of obtaining a multidisciplinary consultation by a psychiatrist for medication management and a psychologist for trauma-informed therapy. Like we have mentioned before, her therapist could offer her a space to endorse her beliefs while implementing the new ways of coping. Getting the help of the mental health professionals is the key; therefore, you need to consult a healthcare provider that can give her the right direction for her health.

Answered on 19th Dec '24

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My mother is suffering from OCD & schizophrenia and she thinks her husband and me her daughter are trying to murder her and she's dangerous. What should I do?

Female | 50

It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.

Answered on 23rd May '24

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I am 29 years old and female. I am not pregnant and have difficulty sleeping at night. Currently I am on adco zolpidem and I find take one at 21:00 leaves me still awake at 22:10 so I have administered another, I want to know if there are other products on the market that are stronger and also should I fall asleep after taking the the second one I wake up 5 hours from administration where I take another half a tablet

Female | 29

It is crucial not to overstep the stipulated dosage or mix it with other drugs. If you're up after taking it, your insomniac problems may be due to some other factors that may be holding you back from getting the sleep you need. I would suggest discussing it with your doctor and possibly trying a different medication or adopting some other approaches to get your sleep back to normal. 

Answered on 4th Dec '24

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I am 26 old male but i am very very thinking my problem please sir any solution.

Male | 26

Thank you for reaching out. It sounds like you’re feeling overwhelmed by constant thinking, which can happen when we’re stressed or anxious. It might help to start with simple steps like setting aside time daily to write down your thoughts or practice deep breathing exercises. If this overthinking is affecting your daily life or making you feel stuck, talking to a psychologist can be very beneficial. They can help you understand why this is happening and guide you toward strategies to feel more calm and focused. Taking this step can bring clarity and relief.

Answered on 11th Dec '24

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I was on deanxit for 2 years with escitolopram 20 , my doctor stoped deanxit due to its side efficts and put me on wellbutrin 150 my with escitolopram 20 mg, it has been 12, 13 days and facing severe withdrawl symptoms like needles and tingles sensation in Arms and legs, Anxiety and weakness, what should i do with these symptoms Thanks and Regards

Male | 40

To minimize such effects, it's crucial to re­duce Deanxit dosage gradually unde­r medical guidance. Meanwhile­, staying hydrated, eating nutritious meals, re­sting enough, and doing light exercise­s may provide relief. But re­member, always kee­p your doctor informed about changing your dosage for e­ffective manageme­nt.

Answered on 23rd May '24

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can i take propranolol before parachuting

Male | 24

If you take propranolol before skydiving, that might not be safe. Before such a high-energy activity the drug may slow down your pulse and lower blood pressure, which is risky. During acute stress situations such as this one it is necessary for the heart to beat fast so as to supply enough oxygen into the muscles thus enabling them carry out their functions effectively.

Answered on 8th July '24

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mental health , depression , anti depressants

Female | 43

Depression is a mental health problem that can deeply affect a person and their life. Seeing a qualified therapist who is either a psychiatrist is essential. They are in a position to make a comprehensive assessment and to outline appropriate treatment approaches, including the prescribing of antidepressant drugs where necessary

Answered on 24th Oct '24

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I feel like my soul leaving my body sometimes. i suffer from memory gaps and I hear a voice in my mind

Male | 21

YOUMAY BE EXPERIENCING dissociation or depersonalization.. SEEK MEDICAL HELP .

Answered on 23rd May '24

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