How to treat Bell's palsy lasting 2 months?

Holding your breath for a long time can sometimes make you dizzy or suffocate, nevertheless, it is improbable for you to suffer from a permanent brain injury. Your brain which requires oxygen is doing well because you have been receiving good oxygen levels. If you're feeling worried, try some relaxation techniques like deep breathing or talking to someone you trust. 

You probably have a migraine. A migraine can be characterized by a very severe stabbing headache over one side of the head. Other symptoms you may encounter are light and sound sensitivity. Stress, a lack of sleep, some foods, or hormonal changes are among the common causes. For example, you can use these methods if you have headaches: try to rest in a dark, quiet room, drink plenty of water, and avoid triggers like caffeine and processed foods.

The rise in temperature with the sensation that something is lodged in your throat may be an infection or an inflamed area within it. On the other hand, having your fingers get numb while experiencing tightness around the chest could also imply bad blood flow or nerve-related issues. You must take a break, drink a lot of water, and see a doctor so you can receive proper medication. 

Insomnia makes it hard to fall or stay asle­ep. Stress, medicine­s, and health issues can cause it. Be­ careful taking ayurvedic insomnia meds with allopathic blood pre­ssure or stroke drugs. Always talk to your doctor before­ trying new medicines. This pre­vents interactions and side e­ffects. Communicate cle­arly with your healthcare provider.

You should go for surgery if your symptoms are very severe and make it difficult for you to do your everyday activities. Yes, after surgery, physiotherapy is done for better flexibility and strength. When can you resume writing and other work depends on the type of surgery you had and other things. It is important to listen to your doctor and start writing only after consulting him.