Am I Experiencing Delusions and Paranoid Thoughts?

Feeling unmotivated and wanting to try new things is usually when we are feeling stagnant in life. Reach out and talk to someone you feel comfortable with about your feelings. Continue doing the things you like, step outside for a walk, or delve into a new hobby. Self-care and creating new sources of joy are methods of bringing your mood up.

You seem to have complaints about skin problems and at the same time you are a little down. Your skin could make you overwhelmed and that's the feeling that can backfire on your skin. One of the ways of discovery of the actual cause of the skin disorder is the dermatological examination, which could be identified as an allergy or an infection. Seeing a psychologist can help you control your stress and feel better too thus inducing favorable skin condition too. Trust me, getting both addressed can make a big difference.

The inner glands produce adrenaline. Adrenaline is also known as the “fight-or-flight hormone.” It's released in response to a stressful, exciting, dangerous, or threatening situation. Adrenaline helps your body react more quickly. One can reduce adrenaline by activating relaxation response ( in contrast of fight and flight response) by doing meditation, yoga, playing a sport, listening to music ect. One can do relaxation exercises like Jacobsons progressive muscular relaxation, pranayam and through guided imagery.

Insomnia may be the result of stress, anxiety, or even lifestyle problems. A calming pre-bedtime ritual or other relaxing techniques should be established. Stay away from caffeine and electrical devices before sleeping. 

Please talk to a healthcare provider. Talk to a psychiatrist to find out the root cause and manage the situation accordingly

Your fear of being judged, rejected, and overthinking can be symptoms of anxiety. The head injury that you had in your adolescent period may also be linked to your headaches and memory issues now. Of course, speaking with a mental health professional is the best way to get help, but you also might want to see a neurologist for your head injury.

Experiencing tightness in your chest, jumping around, and becoming nervous while working is usually the result of tension or anxiety, which may cause your concentration to be muddled and leave you feeling incapacitated. To acknowledge and accept these emotions might be one of the most important things you can do. Try self-help techniques such as meditation or mindfulness to destress your mind. Daily physical exercises and a good diet can make you a happier and clearer person. If they continue to occur and get worse, I recommend you talk to your family doctor who will offer you qualified help and guidance. 

Headaches & fever in your daughter could be due to physical illness, tension, stress, or anxiety. Depression also causes headaches and fever, but it's usually accompanied by other symptoms, such as low mood, disrupted sleep, loss of interest, and other physical and mental signs. Consult your  nearest doctor for evaluation.

It is okay to fe­el shy and stressed at time­s. Many people face this. It can fe­el hard to be with others. You might fe­el nervous, shy, or scared. But, you are­ not alone in this. Try taking small steps. You could join a club or talk to someone­ you trust. Taking deep breaths and le­arning to relax can also help lower stre­ss. Move at your own pace. Take it slow.

It is always advisable to share your thoughts with the mental health specialist. a psychiatrist who will enable you to understand your emotions and address the issues at hand. 

This could be due to stress, not enough sleep, bad eating habits, or maybe even depression. The best thing to do is take care of yourself by getting enough rest each night; exercising regularly will also help keep your energy levels up throughout the day. Healthy food can improve mood swings associated with this condition. You’re still young so don’t worry too much.

Insomnia causes difficulty slee­ping. Stress, worries, caffe­ine late in the day could disturb your re­st. Insomnia shows itself through restless nights, tossing and turning be­fore slumber, or freque­nt waking. Develop a calming routine be­fore hitting the shee­ts. Avoid those bright scree­ns too. 

It is completely understandable to worry about the side effects of a medicine. Male hormone levels can be affected by Daxid 50 mg occasionally. This might lead to symptoms such as low sex drive or difficulty in achieving an erection. The reason for this is that the drug has an impact on serotonin levels in the brain. If you are going through these things, it would be best to talk to your doctor about them.