Female | 25
Can Anxiety, Insomnia, Headaches, Chest Pain, and Depression Coexist?
Hi yes I’ve been having really bad panic attacks ! Very bad insomnia I can’t sleep from overthinking so much ! Constant headaches and chess pain ! Very bad depression

Psychiatrist
Answered on 29th July '24
You seem to have some symptoms associated with a mixture of anxiety, insomnia, headaches, chest pain, and depression. Stress, worry, and feeling overwhelmed are likely to be the causes of these symptoms. Try to practice relaxation techniques, deep breathing exercises, gentle exercises, and talking to a psychiatrist.
2 people found this helpful
Questions & Answers on "Psychiatry" (494)
Hi, I am feeling dizzy and unwell in the night and also making more scary feeling while I close my eyes.
Female | 23
Vertigo has several different reasons for its appearance and it is especially hard to deal with the sleepless nights, dehydration or anxious feelings one has. Close your eyes and let yourself feel the sensations more deeply. To minimize the discomfort, it is advisable to drink enough water and implement breathing practices for tension relief which will help you feel more relaxed. It is in addition very important to keep on a regular schedule of sleep. Nevertheless, if the symptoms remain or become worse, I think it would be a good idea to consult a medical professional for a comprehensive evaluation.
Answered on 24th Dec '24
Read answer
I think I am suffering from anxiety & panic attacks & headache bhut jyada ho rha h extreme
Female | 24
Experiencing anxiety, panic episodes, and severe headaches can be challenging. These symptoms may arise from stress, lifestyle factors, or underlying health conditions. It's essential to identify triggers and practice relaxation techniques, such as deep breathing, regular exercise, and mindfulness. Maintaining a balanced diet and proper hydration can also help. However, persistent or extreme symptoms deserve professional attention. I recommend scheduling a visit with a psychiatrist who can offer personalized support and explore treatment options, ensuring you feel better equipped to manage your experience.
Answered on 13th Feb '25
Read answer
I wonder if I have a form of OCD. I finger tap, muscle twitch, and count syllables. Also, when I finger tap and muscle twitch, it has to be equal on both sides of my body, or else it really bothers me. Also, let's say I hit my elbow on a table or fridge, I feel a very urgent need to touch my other elbow to said table or fridge, and it is very hard to ignore the need. This has been bothering me for about 2-3 years. (Ever since I started high school).
Female | 16
Your description points to Obsessive-Compulsive Disorder (OCD) symptoms. OCD is a condition where thoughts repeat. People feel compelled to do actions repeatedly. This includes tapping, counting, or needing symmetry. OCD treatment usually involves therapy and medication. Speaking with a psychiatrist about symptoms is crucial.
Answered on 2nd Aug '24
Read answer
I am 25 years old and 228, first time seeing this doctor. She prescribed me lisnopril 2.5mg only take if my blood pressure rises and my heart rate was fast. I get nervous easily and have anxiety
Female | 25
You are dealing with some anxiety and fast heart rate. It's not unusual for your heart to fasten up when you are nervous. Anxiety can sometimes lead to high blood pressure as well. The drug lisinopril 2.5mg can reduce high blood pressure but only when you need it, for example, if your blood pressure becomes too high. You should practice visualization techniques and keep calm to overcome your anxiety.
Answered on 3rd Sept '24
Read answer
Medicine overdose taken by one of our friend we don't know what to do.
Female | 20
If someone has consumed too much medication, it's essential to stay calm. Symptoms may include nausea, dizziness, confusion, or unusual behavior. This can happen due to accidental ingestion or misunderstanding dosages. Immediate steps include keeping the individual comfortable, monitoring their condition, and calling emergency services if symptoms worsen. Always report the specific medicine and amount taken. It's crucial to consult psychiatrist for medical help, as he can provide the right treatment based on the situation.
Answered on 2nd Mar '25
Read answer
I’ve been put on 4mg diazepam. Is that okay with 10mg ramipril. I have panic disorder and worry!
Female | 42
You're taking 4mg of diazepam, and 10mg of ramipril for panic disorder. These medicines interact. Diazepam boosts ramipril's effect, causing low blood pressure, and dizziness. They make you drowsier, dizzier, lightheaded. If experiencing these symptoms, consult your healthcare provider about adjusting medications.
Answered on 26th July '24
Read answer
Suffering from weekly Panic attacks from the current year. Pain in heart with racing heartbeat, feeling of afraidness and not able to take breath.
Female | 19
Experiencing frequent episodes of panic can feel overwhelming and distressing. These feelings often include a racing heart, shortness of breath, and intense fear. Such responses may stem from stress, anxiety, or underlying emotional challenges. It’s crucial to remember that you’re not alone in this; many people face similar issues. Simple techniques, like deep breathing exercises, mindfulness, and regular physical activity, can significantly help. However, I highly recommend consulting a psychiatrist to discuss your symptoms further. They can provide personalized support and explore potential treatment options to improve your well-being.
Answered on 16th Mar '25
Read answer
I am 24 years female.i have chest pain on my right side when it's paining it's unbearable.when i feel stress or depression I feel the pain so much what can I do.is the stress cause the pain
Female | Jithisha
Chest discomfort on your right side, especially when linked to stress or emotional strain, can be concerning. Stress often manifests physically, leading to muscle tension or even emotional distress. While it's essential to manage stress through relaxation techniques such as deep breathing, meditation, and regular exercise, it’s crucial to consult a cardiologist for a thorough evaluation. This ensures that any underlying conditions are ruled out, and appropriate care can be provided.
Answered on 8th Jan '25
Read answer
I have Anxiety issue and today i have fever and i take fever medican now anxiety start again
Female | 22
It's understandable to feel anxious, especially when experiencing illness like fever. Physical symptoms, such as elevated temperature, can exacerbate feelings of worry or unease. This likely stems from the body's response to both illness and underlying anxiety. To help ease these feelings, consider practicing deep breathing or mindfulness techniques. Staying hydrated and resting is equally important. If your anxiety persists or worsens, I encourage you to reach out to a psychiatrist. They can provide personalized support and strategies to manage both your anxiety and general well-being effectively.
Answered on 2nd Mar '25
Read answer
from last few days I was sick with normal symptoms like fever cold weakness and I almost recovered from it. I taken medicines and then had call with family members had some discussion and due to the discussion I was little nervous. afterwards I started feeling little scared about the things around, sweating, then omitted 2 times and was not able to fall in sleep due to uncauntiousness. from last night I am feeling like I am having acidity.
Male | 26
You had a tough experience, it seems. The symptoms like nervousness, sweating, throwing up, and difficulty sleeping could point to anxiety. Anxiety can sometimes cause physical signs including stomach issues. Try to calm down by taking deep breaths and avoiding spicy or acidic foods. If symptoms don't go away, speaking to an expert could provide more help.
Answered on 16th Aug '24
Read answer
मैं 21 साल की हूं लेकिन वजन 39 किलोग्राम है। मैं जब गुस्सा करती, ऊंची आवाज में बोलने पर, उदास या रोती हूं तब मेरी हृदय की धड़कन तेज,अनजान डर, बेचनी, घबराहट, शरीर में कंपकंपी, शरीर से नियंत्रण खोना आदि परेशानी होती है।
महिला | 21
It seems like you are experiencing symptoms of anxiety, which can cause rapid heartbeats, shaking, restlessness, and a sense of losing control. These feelings are common during emotional stress. However, it’s important to visit a psychiatrist who can guide you with the right treatment and support.
Answered on 25th Sept '24
Read answer
6 month ago my nervologist appointed me escitalopram 10 mg Now i decrease dosage to 1/4 and symptoms like confusion,dizzines,heaviness and etc comes me back its not hard like 6month ago but still its bad and uncomfortable when will be gone withdrawal symptoms?
Male | 22
You're dealing with withdrawal effects due to lowering your escitalopram dose. Your body got accustomed to a certain amount, so changing it leads to symptoms. Confusion, dizziness, and heaviness may occur when the medicine level drops. The positive side is that these effects typically resolve within weeks without intervention. Try relaxing, sleeping adequately, and consulting your doctor regarding gradually reducing dosage for better symptom management.
Answered on 27th Aug '24
Read answer
I am suffering with anxiety. Could you suggest any general medicine for this problem
Male | 29
I understand that experiencing anxiety can be challenging. Common signs include restlessness, rapid heartbeat, and persistent worry. Various factors, such as stress, genetics, and lifestyle, can contribute to these feelings. There are several strategies to alleviate anxiety, including mindfulness practices, regular exercise, balanced nutrition, and talking to someone you trust. Over-the-counter options may offer temporary relief, but it's crucial to consult a psychiatrist to explore effective, personalized treatment options.
Answered on 21st Mar '25
Read answer
Several months ago, I experienced a sudden and strong fear in one of the cafes, to the point that I felt a squeeze in my heart, pain, and a very strong palpitation, as if it had reached my stomach. I had to cough to relieve the palpitations and suffocation. Days later, I quickly became afraid of the simplest, even daily, situations, even if a simple emotion caused me strong palpitations and suffocation. And the tremors and coldness of the extremities. I read about diseases of the adrenal gland and became very afraid. The condition increased with great fear. I now cannot stand leaving the house and am very afraid of any feelings, even if the feelings are happiness or good feelings and also i get dizzy when i stand up too fast is it possible that there is something dangerous with the adrenal gland?
Female | 19
It could be PANIC ATTACKS SEEK MEDICAL ATTENTION.......
Answered on 23rd May '24
Read answer
Does Sri antidepressants cause dementia in the long term
Male | 27
No, it won't but it is important to consult with a psychiatrist for the proper diagnosis and treatment of depression as well as any related conditions.
Answered on 7th Oct '24
Read answer
My daughter is 30 years old , she is diploma in fashion designing from nift Delhi , nowadays she is in depression and asking irrelevant questions related to her childhood & moving in the house for several hours. Likes to live in isolation, does not want to speak with her parents, sidter brother & relatives as well. She has undergone the treat ment with psychiatrist at Bareilly & Lucknow as well. She has no interest in any work.
Female | 30
Depression can bring on feelings such as sadness, isolation, and disinterest in activities that were once a source of joy. Those memories of childhood and spending countless hours running around your house could be signs of distress. It is of utmost importance to carry on with treatment by a psychiatrist for therapy and possibly medication to provide her full support during this tough time.
Answered on 4th Oct '24
Read answer
I have bn on anti depressants from Tuesday and I am sweating and feel lightheaded and panick attacks
Male | 35
If you're having these symptoms.. don't stop the medications abruptly. Stay hydrated, take rest, and seek emotional support. And avoid alcohol or caffeine if you do consume. Practice relaxation techniques. Consult your psychiatrist to find the right medication and dosage for you.
Answered on 23rd May '24
Read answer
Im a 32 yr old female had gallbladder surgery in 2023 every since then I have bad anxiety because I had two surgery went into cardiac arrest induced coma so I'm traumatized by Drs and hospitals and have bad anxiety my two daughters help distract me but once there asleep my anxiety hits since am alone in my thights of the trauma I went through in Hialeah hospital ICU unit
Female | 32
Symptoms like heightened worry, restlessness, and difficulty sleeping can arise from trauma. This anxiety can be linked to the body’s natural response to stress. Engaging in calming activities, such as deep breathing exercises, mindfulness, or light physical activity, may help soothe your mind. Additionally, consider reaching out for support from friends or professionals who can guide you through this process. While distractions from your daughters are beneficial, talking to a therapist specializing in trauma can provide further relief. Remember, seeking professional help is a positive step toward healing.
Answered on 17th Jan '25
Read answer
I have ocd and I take 100mg of sertraline in the morning and 0.5 mg of clonazepam at night but now I am having difficulty in sleeping at night so can I take 1mg of clonazepam at night, please suggest me.
Male | 30
Poor quality rest might be responsible for experiencing the problem of sleeping. This means that you should be extra careful when attempting to change medications. Clonazepam results in disrupted sleep meaning that increasing the dose doesn't make it better.
Answered on 3rd July '24
Read answer
Hello my age 23 male I have heavy alcohol addiction so some ayurvedic person gives me some ayurvedic medical and he said conditions if you drink any alchohal in future aftr taking ayurvedic medicine in future you will die. Is true?
Male | 23
Alcohol addiction is serious, and professional help is vital. Be cautious with Ayurvedic remedies; extreme effects when drinking aren't common but can occur. The best option is to address addiction properly with the guidance and support of healthcare professionals.
Answered on 19th July '24
Read answer
Related Blogs

Dr. Ketan Parmar - Forensic Psychiatrist
Dr. Ketan Parmar is a highly accomplished and respected psychiatric professional with over 34 years of experience in the field. He is considered to be one of the most esteemed psychiatrists, psychologists, and sexologists in Mumbai, with a wealth of knowledge, skills, and experience in the field.

Tramadol for Anxiety and Depression: Safety and Effectiveness
Find out how Tramadol, primarily a painkiller, is used off-label for anxiety and depression, its effects, risks, and safety guidelines.

10 Best Mental Hospitals in the World
Explore top mental hospitals worldwide. Access expert psychiatrists, innovative therapies, and compassionate care for mental health disorders, ensuring comprehensive treatment and support.

Ms. Krutika Nanavati- Registered Nutritionist and Dietician
Ms. Krutika Nanavati is a Registered Nutritionist and Dietician with Nutrition Society New Zealand. A Ph.D. Candidate, College of Health, Massey University, and a member of the East Coast Bays Football Club in Auckland, New Zealand, Ms. Krutika Nanavati is an on-field sports nutritionist who offers recovery-focused nutrition strategies. Her consultations include nutritional plans per food preferences, lifestyle, schedule, and sports activity.

Best Level 1 Trauma Centers in the World- Updated 2023
Explore Level 1 trauma centers globally. Access top-notch emergency care, specialized expertise, and advanced facilities for critical injuries and medical emergencies.
Top Different Category Hospitals In Country
Cancer Hospitals in India
Orthopedic Hospitals in India
Heart Hospitals in India
Prostate Cancer Treatment Hospitals in India
Kidney Transplant Hospitals in India
Cosmetic And Plastic Surgery Hospitals in India
Dermatology Hospitals in India
Endocrinology Hospitals in India
Gastroenterology Hospitals in India
General Surgery Hospitals in India
Top Doctors In Country By Specialty
Top Psychiatry Hospitals in Other Cities
Psychiatry Hospitals in Chandigarh
Psychiatry Hospitals in Delhi
Psychiatry Hospitals in Ahmedabad
Psychiatry Hospitals in Mysuru
Psychiatry Hospitals in Bhopal
Psychiatry Hospitals in Mumbai
Psychiatry Hospitals in Pune
Psychiatry Hospitals in Jaipur
Psychiatry Hospitals in Chennai
Psychiatry Hospitals in Hyderabad
Psychiatry Hospitals in Ghaziabad
Psychiatry Hospitals in Kanpur
Psychiatry Hospitals in Lucknow
Psychiatry Hospitals in Kolkata
- Home >
- Questions >
- Hi yes I’ve been having really bad panic attacks ! Very bad ...