Experiencing Severe Back Pain for 10 Years, What Now?

It's good to hear that your blood tests are normal, but the swelling in your ankle and the dent in your leg might still need attention. This could be due to fluid retention, high salt intake, or prolonged sitting and standing. I recommend visiting a general physician or a vascular specialist to rule out any underlying conditions. It's important to address your anxiety as well, and they can guide both.

A perine­ural cyst can hurt sometimes. These­ fluid-filled sacs grow near lower back ne­rves. They cause back pain, le­g pain, numbness. The exact re­ason is unclear, but old injuries or gene­s may cause them. Treatme­nt includes managing pain, physical therapy, or, rarely, surge­ry removing the cyst.

You might be having a rough time with your quadricep tendinitis. The symptoms you're going through, like pain moving from your knees to your thighs, can be a challenge. This kind of injury can be caused by overusing your legs or not warming up properly before exercise. To help with this, try doing some gentle stretches and avoiding activities that worsen the pain. As well, applying ice packs and elevating your legs can provide some relief.