Female | 27
Why Am I Struggling with Sleep?
Feeling too sleepy but still not getting sleep
Psychiatrist
Answered on 26th July '24
This happens when you're anxious or stressed. Irregular habits play a role too. Caffeine and screen time before bed don't help either. Try a calming routine - read, take a warm bath. Avoid caffeine, screens close to bedtime. Keep a consistent sleep schedule. If it persists, talk to a therapist or counsellor.
58 people found this helpful
Questions & Answers on "Psychiatriy" (324)
I feel like i have anxiety. How to control it?
Female | 16
Anxiety feels difficult, but you aren't alone. It causes worry, fear, nervousness. Symptoms include fast heartbeat, sweating, trembling, and insomnia. Stress, genetics, and past events contribute. Manage anxiety by relaxing - breathe deeply, exercise, confide. Care for yourself through nutritious eating and sufficient rest.
Answered on 8th Aug '24
Dr. Vikas Patel
I couldn't focus on anything. always feeling restless and overthinking. I can't controly my mind and I am always making mistakes at my work. I forgetting thing fast so I can't do my work
Male | 23
It sounds like you are facing the condition of anxiety and ADD (attention deficit disorder). It is essential to consult a mental health specialist be it a psychiatrist who will be able to assess your symptoms and provide you with the right diagnosis.
Answered on 23rd May '24
Dr. Vikas Patel
Can I take methylphenidate and clonidine HCL .1mg together?
Male | 21
Methylphenidate can be taken with Clonidine, but make sure to follow your doctor’s instructions carefully. Methylphenidate is used for ADHD and Clonidine is sometimes used for high blood pressure as well as ADHD. Combining them might help to control symptoms such as hyperactivity, impulsivity, or inattention. If you have any worries or notice any new symptoms then always talk to your doctor about it.
Answered on 16th July '24
Dr. Vikas Patel
I get fainting and I have so many negative thoughts and it's change my behaviour and I suffer lot
Female | 18
Your drooping spirits and the negatives in your thinking have the consequence of your behavior. Various causes of these signs are found hence people having been under a lot of stress or anxiety experience the same feeling. When you go through the emotions focus on the end of this exercise: slow breathing and calming of the soul. Besides, communicating with your close friends or even family members can be helpful. You can also recognize that it's important to ask for help when needed.
Answered on 23rd May '24
Dr. Vikas Patel
Anxiety headache depression
Male | 40
Anxiety, depression can cause tension headaches. Treatment options include therapy, medication, and self-care. Consult a doctor for proper diagnosis and treatment.
Answered on 23rd May '24
Dr. Vikas Patel
Hello so i am a 13y old boy. Since this month i had some panick attacks and hyperventillation(i had 2 one today and one 2 weeks ago) i would ask how i can stop making having panick attacks or hyperventillation.
Male | 13
Commonly, everyone gets scared or anxious from time to time, even when experiencing panic attacks and hyperventilation. These are most likely caused by stress, fear, or anxiety. Signs are quick breathing, chest tightness, and dizziness. Apart from doing deep breathing exercises, training in mindfulness, and talking to a trustful person, can also reduce panic attacks.
Answered on 8th July '24
Dr. Vikas Patel
I take Sertraline for anxiety and depression and I am going to have my first tattoo done and don't no if the Sertraline has blood thinners in it. Many Thanks.
Male | 47
Sertraline is a medicine often used for anxiety and depression. Tattooing does not contain blood thinners but may result in minor bleeding. Thus it’s important to inform the tattoo artist about your intake of Sertraline so that they can take necessary precautions. To prevent any complications ensure you adhere to their aftercare advice.
Answered on 16th Aug '24
Dr. Vikas Patel
Symptoms like depression
Female | 50
Sleeplessness or constant fatigue may also be indications of depression. Constant sorrow as well as regular sadness might indicate one is suffering from depression if one is not in a high mood throughout the day. There are instances when this is caused by things like genetics or chemicals within one’s brain. For one to feel better they need to talk about their problems with someone close; this person could be a friend, family member, or even a therapist.
Answered on 29th May '24
Dr. Vikas Patel
I am 24 years old. I can't stop thinking about something I don't want to think about. It comes into my mind by itself and I start to feel depressed, anxious, and low. Is this any mental disorder?
Female | 24
Are your thoughts repetitive & intrusive? Are these thoughts creating any distress? if they do, we can diagnose this condition as OCD.
To know more you can read about the causes of depression here.
Answered on 23rd May '24
Dr. Srikanth Goggi
I am getting this really weird thing where I feel like I’m in a dream all the time and I feel like I’m getting really confused all the time and it’s effecting how I learn with school and stuff I’m leaving in around 20 days to go to collage but it’s getting quite concernibg
Female | 16
It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace.
Answered on 23rd May '24
Dr. Vikas Patel
Depression problem I want the cure of this disease it's so important and i am very disturbed
Male | 17
Coping with the down mood that you do feels like a deep abyss, you are dealing with severe depression. It can be both emotional and physical parts of you, feel like you have lost hope, you are so exhausted that don't want to move, and you don't care about anything anymore. Visiting a psychiatrist and venting can help you feel consoled. It may be suggested that a combination of counseling and drugs would be the right course of action to treat the condition.
Answered on 19th June '24
Dr. Vikas Patel
I just quit smoking weed 3 days ago. Also just got prescribed venlafaxine for my anxiety. How long should i wait to start taking them?
Female | 20
The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications.
Answered on 3rd July '24
Dr. Vikas Patel
Hello i need to ask about PEth test. This month i have been drunk 3 times. How long do i have to wait in order to pass a PEth test? Also i have been drinking quite heavily in all these 3 times. 2 weeks sober in between the drinking occasions.
Male | 25
The PEth test looks for alcohol in your blood over a long time, not just one day like other blood tests. It is very important to drink lots of water, eat good food, and not drink any alcohol to help your body get better. It's a challenging process, but staying sober and taking good care of yourself can help lower your PEth levels more quickly.
Answered on 23rd May '24
Dr. Vikas Patel
My recent psychiatrist advised me to check with an endroconologist, and a psychotherapist who specializes in sexuality. Any suggestion? Patient is a women of age 42 and is suffering from some mental or brain related issue. She shakes her head frequently and often does not work normally of her day to day work
Female | 42
Information given by you ( some mental or brain related issues)is insufficient to arrive to proper diagnosis, Repeatedly shaking of head needs to see a neurologist, rather than endocrinologist, talk with your therapist for further treatment
Answered on 23rd May '24
Dr. Ketan Parmar
I have stuttering problem 24/7 in my mind is running and paining i think i am like dhurra dhurra in my mind stuck and 24/7 running in my mind i think i ddinot talk and cannot talk with anyone i talk look like a dhurra so my mind is very painfull 24/7 i am crying because this things donot remove in my mind
Male | 18
It may feel like you might be caught in a storm of emotional pain from your stammering-induced rapid and racing thoughts. This state, caused by genetics or anxiety, is a great relief; however, when one's thought process is a vast emptiness that only confuses one's speech. Mind overload can lead to stuttering. The assistance of a therapist in overcoming your stress and thoughts becomes crucial.
Answered on 23rd May '24
Dr. Vikas Patel
I have time phobia.Sir I cannot study
Male | 17
The fear or anxiety related to time or the passage of time can make it challenging to focus on studying and other tasks. To cope up., break your study sessions into smaller, clear goals, set a regular study schedule, and use time management techniques. Practice relaxation and limit distractions.
Answered on 23rd May '24
Dr. Vikas Patel
I am a 26 year old female. I am experiencing extreme sadness and exhaustion no matter how much I sleep or take rest. My father suffered a head injury after which he is in a vegetative state since 2021, I am his primary care giver. I am not able to deal with his loss in my life and slowly I am losing all hope to face the next day. I eat a lot, in excess whenever I feel sad. I am not able to do anything productive and I am not happy.
Female | 26
Coping with such a situation can be incredibly challenging, and it's normal to feel overwhelmed, sad, and exhausted. It's essential to prioritize your mental and emotional well being during this trying period. Seek professional help, consider reaching out to a mental health professional, such as a therapist, counselor, or psychologist..
Answered on 23rd May '24
Dr. Vikas Patel
I wonder if I have a form of OCD. I finger tap, muscle twitch, and count syllables. Also, when I finger tap and muscle twitch, it has to be equal on both sides of my body, or else it really bothers me. Also, let's say I hit my elbow on a table or fridge, I feel a very urgent need to touch my other elbow to said table or fridge, and it is very hard to ignore the need. This has been bothering me for about 2-3 years. (Ever since I started high school).
Female | 16
Your description points to Obsessive-Compulsive Disorder (OCD) symptoms. OCD is a condition where thoughts repeat. People feel compelled to do actions repeatedly. This includes tapping, counting, or needing symmetry. OCD treatment usually involves therapy and medication. Speaking with a psychiatrist about symptoms is crucial.
Answered on 2nd Aug '24
Dr. Vikas Patel
Cold sweats,cold feet ,heart ache ,fear of death,nausea,cough
Female | 22
The situation you describe may indicate that you are suffering from a panic attack. Cold sweats, cold feet, chest pain, fear of dying, nausea, and coughing can be the accompanying symptoms. Panic attacks may result from stress, anxiety, or even a medical condition. Among the ways of handling a panic attack are deep breathing, concentrating on relaxing thoughts, and talking to a trustworthy person.
Answered on 18th Sept '24
Dr. Vikas Patel
I am a female, and mother of 2, My problem is. there is a constant feeling of lump or tightness in my throat. Like when you fight back tears. And I feel emotional for no reason, Most of the time in a day. But the tightness is always there. I suffer from depression and anxiety from past 7 years. And now on 150mg sertaline From past 2 years. Was on nexito 20mg for 5 years before that.
Female | 30
Answered on 23rd May '24
Dr. Srikanth Goggi
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