Asked for Male | 26 Years
Hi, I am 26 years old and struggled my whole life with anxiety and stammering. I usually don't stammer when I am not nervous or when I am in position of power. Help me reduce my anxiety please.
Answered by Dr. Abrar Raza
Thank you for sharing your experience. It sounds like your anxiety is closely linked to your stammering, which often happens when we feel nervous or out of control. It’s great that you’ve noticed situations where you feel more confident and don’t experience stammering—this insight can be really helpful. To manage anxiety, you can try grounding techniques like deep breathing or mindfulness exercises, which can help you stay calm in stressful situations. Therapy can also be very beneficial in understanding the root causes of your anxiety and developing strategies to reduce it. A speech therapist might also help with your stammering, especially in situations where anxiety triggers it. Remember, you’re not alone, and there are ways to work through these challenges.

Psychologist
Answered by Dr. Srikanth Goggi
you can be helped through hypnotherapy and CBT.Reach me by

Clinical Psychologist
Answered by Dr. Charu Agarwal
Stammering ususally happens in the case of low confidence or troubled childhood. Fear and anxiety can be triggers. The issue can be resolved through CBT, DBT, and Hypnotherapy. To understand this better, you can book an appointment with me. I provide online as well as in-person counseling.

Psychologist
Answered by Dr. Vikas Patel
Reducing anxiety involves a multi-faceted approach. Consider therapy, such as cognitive-behavioral therapy (CBT), to address the root causes of anxiety. Practice mindfulness and relaxation techniques like deep breathing or meditation to manage stress. Regular exercise can also positively impact mood and anxiety levels. Ensure a balanced lifestyle with adequate sleep and a healthy diet. If needed, consult a mental health professional for personalized guidance and potential medication options. It's crucial to address both the anxiety and stammering concerns comprehensively.

Psychiatrist
Questions & Answers on "Psychiatry" (499)
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