How do i strengthen my back after a compression fracture

Orthopedic

1 Answer

Dr. Hanisha Ramchandani

Acupuncturist

Ask Question

Answered on 23rd May '24

First step would be pain management , the target points and local points, electro stimulation therapy would help to increase blood flow in the body and help quick repair of the disc fracture, moxibustion ( passing heat in the body) through specific points, diet tips to strengthen back would be recommended, Some exercises will also be given to patient. Everything mentioned above is tried and tested with excellent response in patients.

85 people found this helpful

Questions & Answers on "Orthopedic" (1185)

How to get rid of wrist,back head and neck pain?

Male | 25

To relieve wrist, back, head, and neck pain, focus on maintaining good posture, taking regular breaks to stretch, and applying heat or cold packs. Practice relaxation techniques to reduce muscle tension and consider pain relievers as your doctor prescribes.. So consult your doctor for proper treatment.

Answered on 23rd May '24

Dr. Pramod Bhor

Leg swelling after sitting an hrs

Female | 26

Sitting for a while can make your legs swell. This happens when your blood gets stuck in your lower legs. You'll notice puffy, heavy, tight legs. It's caused by bad blood flow. To help with the swelling, get your legs higher than your heart. Move around every hour. Put on compression socks. These things will get your blood moving again and stop the swelling.

Answered on 26th Sept '24

Dr. Pramod Bhor

Hello, I had Femur Condylar bone fracture on 25-Dec-2023, when I consult an orthopaedic specialist he suggested it can be cured with Synthetic bandage. However all seems to be good till 45 days no pain and everything looks good at the knee but after 45 days when we opened the bandage they we found one of the bone piece not set properly . But there no pain. And even I can stand and gold my knee upto 90 degrees. My question is 1) what can be done to set this 2) what happens if the leave that like this. 3) Can this be treated again without surgery 4) I had consulted multiple orthopaedic specialists and each of them suggesting different opinions.

Male | 33

As a medical expert, the first advice to you is to consult a reputable orthopaedic surgeon for the correct diagnosis and treatment plan for your femur condylar bone fracture. This may intensify a possible complication later. Surgery might be necessary, but this matter can be only clarified only after a thorough examination of your case.

Answered on 23rd May '24

Dr. Pramod Bhor

Greetings! This is male 34 years having low back pain from 3 months.using pain killers but no use.Took MRI,there is Disc BILATERAL prolapse at L5 S1.Is surgery needed kindly reply.

Male | 34

You can try alternative therapy like Acupuncture Acupressure for your lower back issues.

Acpuncture is "No Medicine-No Surgery" therapy

Acupuncture has proven track record in 'curing' back pain permanently.

Spinal correction is achieved with acupuncture and physical therapy.

Acupuncture with acupressure cupping and moxibustion helps in healing and curing. It helps releasing toxins and improving the circulation throughout the body.

Points given are relaxing and pain relieving which is experienced by the patient in the first few sessions itself.

The overall balancing effect i.e release of Acid and balancing acid- alkali effect is achieved with acupuncture for long permanent cure.

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Surgery in left shoulder's tumour. Please guide me

Male | 30

We need more information to know about the condition of the tumor. Please share your reports or consult a orthopedist near you

Answered on 23rd May '24

Dr. Dilip Mehta

My coler bane look like block

Male | 42

It looks like you have some abrupt discomfort in your collarbone area. Perhaps you have strained muscles, an injury, or you have a wrong posture. Common symptoms are feeling painful, swollen, or restricted movement. To handle this discomfort, give a trial to the cold pack applied to the affected area and take a rest. Also doing gentle stretching may be useful. Still, after symptoms do not go away or they even become more serious, you should consult an orthopedist.

Answered on 30th Dec '24

Dr. Pramod Bhor

Sir I had an accident 20 days ago after that I took bed rest after consulting doctor. The knee of my right side leg is broken from inside, I have to treat it. Can you have my treatment here? Will my treatment be done at your place, if it is, how much will it cost? I can send my report to you if I get your mail id. Thank you VIVEK SHARMA

Male | 26

Need more clarity on the diagnosis to treat the condition

Dr Rufus Vasanth Raj

Answered on 23rd May '24

Dr. Rufus Vasanth Raj

Hello Doctor Jai Hind, I am currently under basic training of Sub-inspector in CRPF in Coimbatore During my basic training which has been started from 20th August it has been more than 2 months. But since a month i am suffering from LATERAL KNEE PAIN which in the beginning , caused me unbearable pain in night time when i straighten my left leg but after massage i got rid of that pain. But it has been month i am not being able to run - i am using Nike Revolution 6 shoe for running purpose. I cannot take rest because i am under training If i would take rest i would be relegated Please help me what should i do I have Pain While Landing on my left foot during running - PT We have a schedule for 15-20 KM running in upcoming time as a part of training . I have to complete that race i cannot deny that - what should i do

Male | 23

This is often the case for runners who have to deal with this type of pain. The factors may be, first, overuse, second, wrong footwear, and third muscle imbalance. As a first step, try to diminish the volume and the intensity of your running. You can also try icing the area, gentle stretching, and strengthening exercises for your leg muscles. It's crucial to listen to your body and if you feel pain, take breaks when necessary during the training. If it still hurts, it's better to consult with an orthopedist or a sports medicine expert.

Answered on 1st Nov '24

Dr. Pramod Bhor

I need pain meds for back

Male | 34

For back pain, consult an orthopedist to identify the cause and receive appropriate treatment. Pain medications should be prescribed by a doctor. Avoid self medicating and consider non pharmacological approaches alongside medication.

Answered on 23rd May '24

Dr. Pramod Bhor

I may have a sprain on my ankle/foot. Here's my signs pain. mild heat and redness. loss of movement and strength around the ankle and foot. difficulty walking or going up or down stairs. tingling, numbness or pins and needles in the affected area.

Male | 14

A sprain occurs when the ligaments around your joints are stretched or damaged. This can cause pain, swelling, and difficulty moving the injured affected part among others. To help with a sprain, it's important to rest, ice the injured area, compress it with a bandage, and elevate your foot. In case If the pain doesn't go away, be sure to see an orthopedist for medical advice.

Answered on 23rd May '24

Dr. Deep Chakraborty

Fever and body pain.. Cold

Male | 19

When you're sick, your body fights a virus, leading to symptoms like fever, aches, runny nose, and cough. To recover, rest, drink fluids, and take it easy. If needed, use over-the-counter meds for relief.

Answered on 16th Oct '24

Dr. Pramod Bhor

im 17 Feeling numbness and can’t feel pain only when I sit lower back it started a few days ago I can’t feel my body and when I lay down I forget to breath

Male | 17

Hey there! Those symptoms seem worrying. Numbness and not feeling pain in your lower back, plus forgetting to breathe when lying down, could mean nerve issues. A pinched nerve or poor circulation to your back may cause this. Try changing how you sit, doing gentle stretches, and consciously taking deep breaths when lying down. But, it's important to talk to an orthopedist for an exam and advice.

Answered on 21st Aug '24

Dr. Pramod Bhor

By both knees have been swollen and could not walk freely. It is very difficult to get on rickshaw or e_ rickshaw. Besides this I am suffering from food drop problem in right leg. Please advise whether both keen replacement is necessary for me and whether I have to face any difficulty if I do my operation outside my home City i.e. Kolkata.

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH

https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

Actually I have stiffness in my whole body from shoulder to waist and weakness and exhaustion in my body, what should I do?

Male | 42

These problem might be due to ankylosis spondylitis or rheumatoid arthritis. You need to consult www.shoulderkneejaipur.com and then get some investigations done.

Answered on 23rd May '24

Dr. Rajat Jangir

Hello doctor My name is Santosh I fall when I'm going to down with stairs first I will no pain but 9 years later my knee has very pain can you give me

Female | 60

You may have done a number on your knee with that accident from when you fell down the stairs nine years ago. You could be feeling the pain of that older wound now. Common symptoms of a knee injury are pain, swelling, and difficulty moving. You can attack the pain by first resting your leg, applying cold, and taking pain medication if needed. If the pain continues, it's best to consult a orthopedist, for examination and treatment.

Answered on 26th Aug '24

Dr. Pramod Bhor

Neck dry and pain, left chest pain, gas form, back pain, and legs also

Female | 28

You might have a mix of signs that result from different problems, including tight muscles due to stress, gas in the stomach causing discomfort, and maybe even acid reflux. At times these may lead to you feeling pain in various parts of your body like the neck, chest, back, or legs. To prevent too much gas build-up eat slowly as well as steer clear of foods that could trigger heart-burning sensations. Take some time out for yourself each day and gently stretch your body while doing so. If these symptoms continue unabated or get worse, visit a gastroenterologist or orthopedist.

Answered on 28th May '24

Dr. Deep Chakraborty

Suggest the best doctor for lower back pain

Male | 68

Hello

You can try alternative therapy like Acupuncture and Acupressure.

Acupuncture points help in balancing and stimulating the body points.

Acupuncture and moxibustion help in releasing and relaxing the body from trauma of pain to ultimate relaxed state.

Spinal correction is achieved with Acupuncture, Acupressure and physical therapy

Natural remedies help to boost and support the therapy there-by giving quick results and permanent cure.

Take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Hi,im a 15 year old boy and i have a really bad lower back pain that has been white for like 1-2 months and i can't walk, sit, stand or sleep because of the pain.

Male | 15

You should seek immediate medical attention from a professional, orthopedist, or family doctor for an evaluation and diagnosis. Possible causes include muscle strain, injury, structural issues, or medical conditions. Avoid activities that worsen the pain.

Answered on 23rd May '24

Dr. Pramod Bhor

I live in New York have problem with my back ,planing to go there for second opinion my pain is there all times I tried therapy ,medication ,injection ,

Male | 57

Negative effects on the back may come from several sources including muscle stress, improper body position, or even spine issues. Because you have already tried several methods, it is time for you to get a second opinion. Consult an orthopedist who could pinpoint the cause and suggest the most effective strategy for your condition.

Answered on 21st Nov '24

Dr. Pramod Bhor

I am 25 years old lady. I had an injury to knee during 23 rd dec 2024.Doctor tell me that I have fracture in knee. They don't explain how severe that. Please explain

Female | 25

You seem to have a knee fracture, which is a condition that can cause pain, swelling, and movement difficulty in the affected joint. Such injuries are most frequently seen in the patients who fell or were in accidents. The severity of the condition varies with the type and place of the fracture. The typical treatment is to lie down, apply ice, and use a compression bandage, and also, have your doctor’s orders closely followed. Sometimes conservative management with a splint or even surgery is indicated. Make sure to have a check-up with your orthopedist, which allows you to talk about your situation and receive medical treatment.

Answered on 2nd Jan '25

Dr. Pramod Bhor

Related Blogs