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Male | 23

How can I manage my lateral knee pain during running?

Hello Doctor Jai Hind, I am currently under basic training of Sub-inspector in CRPF in Coimbatore During my basic training which has been started from 20th August it has been more than 2 months. But since a month i am suffering from LATERAL KNEE PAIN which in the beginning , caused me unbearable pain in night time when i straighten my left leg but after massage i got rid of that pain. But it has been month i am not being able to run - i am using Nike Revolution 6 shoe for running purpose. I cannot take rest because i am under training If i would take rest i would be relegated Please help me what should i do I have Pain While Landing on my left foot during running - PT We have a schedule for 15-20 KM running in upcoming time as a part of training . I have to complete that race i cannot deny that - what should i do

1 Answer
Dr. Pramod Bhor

Joint Replacement Surgeon

Answered on 1st Nov '24

This is often the case for runners who have to deal with this type of pain. The factors may be, first, overuse, second, wrong footwear, and third muscle imbalance. As a first step, try to diminish the volume and the intensity of your running. You can also try icing the area, gentle stretching, and strengthening exercises for your leg muscles. It's crucial to listen to your body and if you feel pain, take breaks when necessary during the training. If it still hurts, it's better to consult with an orthopedist or a sports medicine expert. 

2 people found this helpful

Questions & Answers on "Orthopedic" (1060)

Mere hath me dard ho rha hai kuch din pehle accident hua tha

Male | 42

The accident you expe­rienced days ago could cause this pain. Some­times, injuries make tissue­s in our hands get hurt, leading to discomfort. You must rest your hand and apply ice­ to minimize swelling - raise it too. Give­ your hand a break so it can properly recove­r.

Answered on 8th Aug '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I fell on my wrist 6 months ago and still have pain when I put pressure on it and after physical activity, the pain is located on the pinky side of the hand and there is a clicking noise when I twist my wrist.

Female | 24

Considering your symptoms, you may have a wrist sprain or ligament injury. It is recommended to see an Orthopedic doctor in order to get a correct diagnosis and treatment. The specialist will conduct a physical examination and may suggest imaging tests to establish the severity of injury. Procrastination in treatment can cause chronic problems.

Answered on 23rd May '24

null null null

My left and is painful.i want to know the reason?

Male | 25

Left arm pain can have various sources, including injury or oversuse and underlying diseases like cardiovascular disorders or arthritis. You should rather seek a medial opinion of an orthopedist to diagnose the source and take care for your pain.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I am a 22 year old male, believe to have scoliosis but the pain keeps getting worst, It traveled up to my neck where if I bend my neck sometimes unexpected I will feel a serious pinch and when I breathe I am getting pain in my back also have me very uncomfortable please help me

Male | 22

Scoliosis is a condition that causes the spine to bend sideways. As a result, the nerves may be compressed, and in some cases, the pain may be ejected. The main symptoms include pain, which may also move to the neck area. The best solution is to consult a spine specialist who can offer exercises or other treatments to assist your pain and discomfort.

Answered on 18th Sept '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Is the presence of fluid in the knee two years post knee replacement a cause for concern?

Male | 45

a fluid in the knee is something to worry about because it might be an infection or loosening of an implant. A visit to an orthopedic specialist is necessary so that the condition can be evaluated and suitable treatment advised. In some cases, postponing treatment may result in additional complications that will require more aggressive procedures.

Answered on 23rd May '24

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I am 24 year old wants a pain relief from my neck/

Male | 24

The reasons behind neck pain may range from sitting too long and having a bad posture to being stressed out. If the pain is persistent, check in with yourself and take care of it accordingly.

Answered on 28th May '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

What to take for gout when on warfarin?

Male | 43

It needs to be individualized based on the clinical symptoms,uric acid levels,indication for using warfarin,age and gender of patient along with other comorbidities.This is a decision your rheumatolgist needs to make after examining the patient as a part of patient-doctor shared decision making process

Answered on 23rd May '24

Dr. Anu Daber

Dr. Anu Daber

Good morning sir, my daughter is 17 months old, yesterday I have observed both knee swelling with out any injury and that swelling area got skin also redness & temperature. Can you please suggest? What is causing of issue this snytoms?

Female | 17 months

Much details is needed like does she has fever? or does that swell area is painful or not? It is better to contact a child specialist or call our clinic at 08100254153

Answered on 11th Aug '24

Dr. Abhijit Bhattacharya

Dr. Abhijit Bhattacharya

I am 21 years old. I have been having a sharp pain in my left shoulder blade for up to four months now

Male | 21

You may have a muscle­ strain in your left shoulder blade. This happe­ns when you use that muscle a lot or have­ poor posture. You may feel sharp pain, e­specially when moving your arm. Try gently stre­tching and putting ice on the area. Do not do things that make­ the pain worse. If it kee­ps bothering you, you might need to se­e a physiotherapist for help.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I have lower back pain, from past two years some time it increase more

Male | 30

It's essential to consult a professional for a proper evaluation. In the meantime try gentle exercises, proper posture, heat/ice packs, and pain relief medications.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hello, I had Femur Condylar bone fracture on 25-Dec-2023, when I consult an orthopaedic specialist he suggested it can be cured with Synthetic bandage. However all seems to be good till 45 days no pain and everything looks good at the knee but after 45 days when we opened the bandage they we found one of the bone piece not set properly . But there no pain. And even I can stand and gold my knee upto 90 degrees. My question is 1) what can be done to set this 2) what happens if the leave that like this. 3) Can this be treated again without surgery 4) I had consulted multiple orthopaedic specialists and each of them suggesting different opinions.

Male | 33

As a medical expert, the first advice to you is to consult a reputable orthopaedic surgeon for the correct diagnosis and treatment plan for your femur condylar bone fracture. This may intensify a possible complication later. Surgery might be necessary, but this matter can be only clarified only after a thorough examination of your case.
 

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

What is excision soft tissue tumor

Male | 52

Soft tissue tumors are small growths that can form in muscles, tendons, or other tissues. You might feel a lump under your skin, but why they appear is often unknown. Fortunately, most of these tumors are not cancerous. If removal is needed, doctors typically perform excision surgery, where they cut out the tumor.

Answered on 5th Sept '24

Dr. Pramod Bhor

Dr. Pramod Bhor

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