Male | 23
How can I manage my lateral knee pain during running?
Hello Doctor Jai Hind, I am currently under basic training of Sub-inspector in CRPF in Coimbatore During my basic training which has been started from 20th August it has been more than 2 months. But since a month i am suffering from LATERAL KNEE PAIN which in the beginning , caused me unbearable pain in night time when i straighten my left leg but after massage i got rid of that pain. But it has been month i am not being able to run - i am using Nike Revolution 6 shoe for running purpose. I cannot take rest because i am under training If i would take rest i would be relegated Please help me what should i do I have Pain While Landing on my left foot during running - PT We have a schedule for 15-20 KM running in upcoming time as a part of training . I have to complete that race i cannot deny that - what should i do
Joint Replacement Surgeon
Answered on 1st Nov '24
This is often the case for runners who have to deal with this type of pain. The factors may be, first, overuse, second, wrong footwear, and third muscle imbalance. As a first step, try to diminish the volume and the intensity of your running. You can also try icing the area, gentle stretching, and strengthening exercises for your leg muscles. It's crucial to listen to your body and if you feel pain, take breaks when necessary during the training. If it still hurts, it's better to consult with an orthopedist or a sports medicine expert.
2 people found this helpful
Questions & Answers on "Orthopedic" (1060)
Mere hath me dard ho rha hai kuch din pehle accident hua tha
Male | 42
The accident you experienced days ago could cause this pain. Sometimes, injuries make tissues in our hands get hurt, leading to discomfort. You must rest your hand and apply ice to minimize swelling - raise it too. Give your hand a break so it can properly recover.
Answered on 8th Aug '24
Dr. Pramod Bhor
My father leg knee pain issue from last 2 to 3 ago till now sometimes pain in knee & no any part of the body just 1 leg pain issue sometimes another leg pain & swelling something then better again recycling this process my father taking vitamin d calcium supplement his knee is going good then after some day again knee pain & swelling issue
Male | 66
Your father regularly suffers from knee pain and swelling which can be a bothering problem for him. This might be arthritis, a condition responsible for joint pain and swelling. It is good that he is consuming vitamin D and calcium because they are essential for good bone health. Yet, he may want to see an orthopedist for the medication of pain relief and physical therapy to manage the pain better.
Answered on 23rd Oct '24
Dr. Pramod Bhor
Slip disc and severe neck pain issue. What should I do
Female | 68
Please get an MRI scan of your ankle. Visit an orthopedic with the reports.
Answered on 23rd May '24
Dr. Dilip Mehta
I fell on my wrist 6 months ago and still have pain when I put pressure on it and after physical activity, the pain is located on the pinky side of the hand and there is a clicking noise when I twist my wrist.
Female | 24
Considering your symptoms, you may have a wrist sprain or ligament injury. It is recommended to see an Orthopedic doctor in order to get a correct diagnosis and treatment. The specialist will conduct a physical examination and may suggest imaging tests to establish the severity of injury. Procrastination in treatment can cause chronic problems.
Answered on 23rd May '24
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Hello doctor My name is Santosh I fall when I'm going to down with stairs first I will no pain but 9 years later my knee has very pain can you give me
Female | 60
You may have done a number on your knee with that accident from when you fell down the stairs nine years ago. You could be feeling the pain of that older wound now. Common symptoms of a knee injury are pain, swelling, and difficulty moving. You can attack the pain by first resting your leg, applying cold, and taking pain medication if needed. If the pain continues, it's best to consult a orthopedist, for examination and treatment.
Answered on 26th Aug '24
Dr. Pramod Bhor
My left and is painful.i want to know the reason?
Male | 25
Left arm pain can have various sources, including injury or oversuse and underlying diseases like cardiovascular disorders or arthritis. You should rather seek a medial opinion of an orthopedist to diagnose the source and take care for your pain.
Answered on 23rd May '24
Dr. Pramod Bhor
Have back pain issue. Is stem cell therapy can treat the back pain issue
Female | 78
Back pain could be due to bad posture, lifting heavy weights, or old injuries. Stem cell therapy is a treatment that makes use of the body's own cells to repair damaged tissues. It is like your body being assisted to recover. Some people have experienced the help of this therapy along with the research it is still undergoing. This is a matter that should be discussed with an orthopedist.
Answered on 24th Sept '24
Dr. Deep Chakraborty
I have back and cervical issue
Female | 30
It sounds like you're experiencing discomfort in your back and neck, likely due to poor posture or extended periods of sitting. Symptoms such as pain, stiffness, and limited mobility are common in such cases. Simple remedies like stretching, improving posture, and using supportive pillows can often provide relief. However, if the pain continues, it's advisable to consult an orthopedic doctor for personalized advice and treatment options.
Answered on 23rd May '24
Dr. Pramod Bhor
I am a 22 year old male, believe to have scoliosis but the pain keeps getting worst, It traveled up to my neck where if I bend my neck sometimes unexpected I will feel a serious pinch and when I breathe I am getting pain in my back also have me very uncomfortable please help me
Male | 22
Scoliosis is a condition that causes the spine to bend sideways. As a result, the nerves may be compressed, and in some cases, the pain may be ejected. The main symptoms include pain, which may also move to the neck area. The best solution is to consult a spine specialist who can offer exercises or other treatments to assist your pain and discomfort.
Answered on 18th Sept '24
Dr. Pramod Bhor
I am 30 years old. I am femail. I have a pain in neck and pita after car driving
Female | 30
It sounds like you might be experiencing muscle strain from driving. This is common, especially if you're in the same position for a long time. I suggest seeing an orthopedic specialist or a physiotherapist for a proper evaluation and treatment plan.
Answered on 30th May '24
Dr. Deep Chakraborty
Experiencing pain while sitting
Female | 35
You feel this kind of pain while sitting. This pain can be caused by different things. It can be due to a strained or tight muscle sometimes. Other times it could be from the spine or nerves having a problem. To ease the pain, try sitting with good posture, using pillows for support, and doing light stretches. If it persists, you should seek help from an orthopedist who may advise on what could serve as a relief.
Answered on 9th July '24
Dr. Pramod Bhor
Is the presence of fluid in the knee two years post knee replacement a cause for concern?
Male | 45
a fluid in the knee is something to worry about because it might be an infection or loosening of an implant. A visit to an orthopedic specialist is necessary so that the condition can be evaluated and suitable treatment advised. In some cases, postponing treatment may result in additional complications that will require more aggressive procedures.
Answered on 23rd May '24
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High gread partial tare acl towards femur
Male | 24
You have a partial tear of the ACL, where it remains attached but has been significantly torn near the thigh bone. This can happen due to a knee ligament sprain or strain. Symptoms include pain, swelling, and difficulty moving the knee. Immediate causes are sudden bending or excessive knee movement. Treatment options may involve resting the joint, doing physical therapy, or undergoing surgery to repair the tear. It's crucial to follow an orthopedist's advice for proper recovery.
Answered on 15th July '24
Dr. Pramod Bhor
I am 24 year old wants a pain relief from my neck/
Male | 24
The reasons behind neck pain may range from sitting too long and having a bad posture to being stressed out. If the pain is persistent, check in with yourself and take care of it accordingly.
Answered on 28th May '24
Dr. Deep Chakraborty
What to take for gout when on warfarin?
Male | 43
Answered on 23rd May '24
Dr. Anu Daber
Good morning sir, my daughter is 17 months old, yesterday I have observed both knee swelling with out any injury and that swelling area got skin also redness & temperature. Can you please suggest? What is causing of issue this snytoms?
Female | 17 months
Answered on 11th Aug '24
Dr. Abhijit Bhattacharya
I am 21 years old. I have been having a sharp pain in my left shoulder blade for up to four months now
Male | 21
You may have a muscle strain in your left shoulder blade. This happens when you use that muscle a lot or have poor posture. You may feel sharp pain, especially when moving your arm. Try gently stretching and putting ice on the area. Do not do things that make the pain worse. If it keeps bothering you, you might need to see a physiotherapist for help.
Answered on 23rd May '24
Dr. Pramod Bhor
I have lower back pain, from past two years some time it increase more
Male | 30
It's essential to consult a professional for a proper evaluation. In the meantime try gentle exercises, proper posture, heat/ice packs, and pain relief medications.
Answered on 23rd May '24
Dr. Pramod Bhor
Hello, I had Femur Condylar bone fracture on 25-Dec-2023, when I consult an orthopaedic specialist he suggested it can be cured with Synthetic bandage. However all seems to be good till 45 days no pain and everything looks good at the knee but after 45 days when we opened the bandage they we found one of the bone piece not set properly . But there no pain. And even I can stand and gold my knee upto 90 degrees. My question is 1) what can be done to set this 2) what happens if the leave that like this. 3) Can this be treated again without surgery 4) I had consulted multiple orthopaedic specialists and each of them suggesting different opinions.
Male | 33
As a medical expert, the first advice to you is to consult a reputable orthopaedic surgeon for the correct diagnosis and treatment plan for your femur condylar bone fracture. This may intensify a possible complication later. Surgery might be necessary, but this matter can be only clarified only after a thorough examination of your case.
Answered on 23rd May '24
Dr. Pramod Bhor
What is excision soft tissue tumor
Male | 52
Soft tissue tumors are small growths that can form in muscles, tendons, or other tissues. You might feel a lump under your skin, but why they appear is often unknown. Fortunately, most of these tumors are not cancerous. If removal is needed, doctors typically perform excision surgery, where they cut out the tumor.
Answered on 5th Sept '24
Dr. Pramod Bhor
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