How can I manage my lateral knee pain during running?

The accident you expe­rienced days ago could cause this pain. Some­times, injuries make tissue­s in our hands get hurt, leading to discomfort. You must rest your hand and apply ice­ to minimize swelling - raise it too. Give­ your hand a break so it can properly recove­r.

Considering your symptoms, you may have a wrist sprain or ligament injury. It is recommended to see an Orthopedic doctor in order to get a correct diagnosis and treatment. The specialist will conduct a physical examination and may suggest imaging tests to establish the severity of injury. Procrastination in treatment can cause chronic problems.

Left arm pain can have various sources, including injury or oversuse and underlying diseases like cardiovascular disorders or arthritis. You should rather seek a medial opinion of an orthopedist to diagnose the source and take care for your pain.

Scoliosis is a condition that causes the spine to bend sideways. As a result, the nerves may be compressed, and in some cases, the pain may be ejected. The main symptoms include pain, which may also move to the neck area. The best solution is to consult a spine specialist who can offer exercises or other treatments to assist your pain and discomfort.

The reasons behind neck pain may range from sitting too long and having a bad posture to being stressed out. If the pain is persistent, check in with yourself and take care of it accordingly.

You may have a muscle­ strain in your left shoulder blade. This happe­ns when you use that muscle a lot or have­ poor posture. You may feel sharp pain, e­specially when moving your arm. Try gently stre­tching and putting ice on the area. Do not do things that make­ the pain worse. If it kee­ps bothering you, you might need to se­e a physiotherapist for help.

It's essential to consult a professional for a proper evaluation. In the meantime try gentle exercises, proper posture, heat/ice packs, and pain relief medications.