Asked for Male | 23 Years
How to Improve Communication After Meth Withdrawal Symptoms?
Patient's Query
I'm 23 years old and I used to use meth for 3 months now I've been off for 10 days now I've had withdrawals I've had headaches I've had panic attacks I've had anxiety I've had trouble sleeping and all that The biggest problem is in speaking, it is in communication. I work and I have to talk to people. I don't talk to people. What to talk and what to answer this problem is bothering me a lot after meth off
Answered by Dr. Vikas Patel
It's great that you've stopped using meth, and it's normal to experience withdrawal symptoms during recovery. The headaches, anxiety, panic attacks, and difficulty communicating are common reactions your body is having as it adjusts. Focus on self-care strategies like maintaining a regular sleep schedule, practicing relaxation techniques, and engaging in light exercise. Speaking with someone you trust can also help ease your communication anxiety. Additionally, consider reaching out to a psychiatrist for personalized support and guidance through this process.

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