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Male | 19

How can I relieve past pain effectively?

Mera past muje bhut dikaat deeta hai iss sai kaise bhaar aya mai

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 23rd May '24

There might have been a lot of things happening to you because of the memories of your past. Remembering the incidents might have been the most challenging situation. If you talk to someone like your friends and relatives or a psychiatrist, they may suggest taking time to regain your energy and be more flexible about your thoughts.

100 people found this helpful

Questions & Answers on "Psychiatriy" (406)

I do everything but mentally disturbed everytime I get stressed and it's not easy for me to quit the masterbation and porn addiction I am always confused with my inner stuckness like that don't do anything I want concentrate other work but the fear of interaction anxiety I feel alone everytime.

Male | 25

There is a high likelihood of such feelings when stress is the underlying cause and leads to developing habits that seem very tough to break, for instance, the usage of pornography or masturbation. This is indeed a good initial step. To aid you in your stress reduction, you might consider employing some mindfulness techniques, for instance, some easy ones like deep breathing or meditation. Other things like regular physical exercise and the company of social people can be helpful as well. If continued feelings of confusion and anxiety exist, I am advising to consult a healthcare specialist for a collection of personalized services and support.

Answered on 7th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 26 old male but i am very very thinking my problem please sir any solution.

Male | 26

Thank you for reaching out. It sounds like you’re feeling overwhelmed by constant thinking, which can happen when we’re stressed or anxious. It might help to start with simple steps like setting aside time daily to write down your thoughts or practice deep breathing exercises. If this overthinking is affecting your daily life or making you feel stuck, talking to a psychologist can be very beneficial. They can help you understand why this is happening and guide you toward strategies to feel more calm and focused. Taking this step can bring clarity and relief.

Answered on 11th Dec '24

Dr. Abrar Raza

Dr. Abrar Raza

6 month ago my nervologist appointed me escitalopram 10 mg Now i decrease dosage to 1/4 and symptoms like confusion,dizzines,heaviness and etc comes me back its not hard like 6month ago but still its bad and uncomfortable when will be gone withdrawal symptoms?

Male | 22

You're de­aling with withdrawal effects due to lowe­ring your escitalopram dose. Your body got accustomed to a ce­rtain amount, so changing it leads to symptoms. Confusion, dizziness, and heavine­ss may occur when the medicine­ level drops. The positive­ side is that these e­ffects typically resolve within we­eks without intervention. Try re­laxing, sleeping adequate­ly, and consulting your doctor regarding gradually reducing dosage for be­tter symptom management.

Answered on 27th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I get fainting and I have so many negative thoughts and it's change my behaviour and I suffer lot

Female | 18

Your drooping spirits and the negatives in your thinking have the consequence of your behavior. Various causes of these signs are found hence people having been under a lot of stress or anxiety experience the same feeling. When you go through the emotions focus on the end of this exercise: slow breathing and calming of the soul. Besides, communicating with your close friends or even family members can be helpful. You can also recognize that it's important to ask for help when needed.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Will do treat sizoprenia patients...???

Female | 20

DOCTORS prescribe antipsychotic medications for SCHIZOPHRENIA treatment... Treatment includes medication, therapy, and support... some medications help alleviate symptoms such as hallucinations and delusions... Treatment is ongoing and personalized... It's vital to follow the treatment plan and attend every appointments...pLease remeber any of the session missing can be harmful for the success of the treatment

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

My son is suffering from moderate ocd but not able to control compulsions

Male | 16

Moderate OCD may mean he cannot stop the repetitive thoughts or actions he has. Common symptoms such as compulsive handwashing, constantly checking things, or being orderly can be present. Ancient aliens are one possible cause of OCD and it is possible that also genetics, brain chemistry, and life stress are responsible. Therapy, medication, and family support can be some of the ways to help people with OCD.

Answered on 5th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Can u get psychiatric care online

Female | 59

Yes, you can receive psychiatric care online through telemedicine. Many licensed professionals offer virtual sessions via video calls or messaging.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Overthinking and repetitive behaviours

Male | 23

Feeling mentally overwhelmed and stuck in repetitive patterns for an extended period can be a sign of anxiety. This may lead to symptoms like restlessness, sleep disturbances, and heightened alertness. The causes of anxiety can vary, ranging from stress and genetics to imbalances in brain chemicals. To manage these feelings, practicing mindfulness, exercising, and talking to someone can significantly improve your well-being.

Answered on 22nd Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

My son does not want to understand anything about how he is waiting his life and what should do for himself to independent

Male | 25

It seems like your son is having difficulties taking over the control and decision-making process. I would suggest contacting a therapist or counselor who treat particularly young adults. A mental health professional can assist your son with the development of confidence necessary to regain control over his life.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I am prescribed 0.50 mg of alprazolam as needed. I took my dose and do not feel anything and am still having an anxiety attack. It has been 2 and a half hours since I took that dose. Can I take 0.25 now or is it too dangerous? I have no health issues.

Female | 24

Don't take more medicine without going to a doctor. You may hurt yourself if you do anything harmful. At least attempt to find some other way besides taking so much Xanax all the time because that could end badly too, like speaking halfway or breathing deeply.  If these don't work then going to therapy would be great too.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Porn addiction is problem

Male | 45

It is when a person feels that they are addicted to pornography and they are not able to control them to stop watching it. Some of the symptoms include excessive or inappropriate viewing of adult films online, feelings of shame due to it, and having forgotten family obligations. It can result from stress, curiosity, and prior events. However, you can try to talk to someone you trust, set limits, find new pastimes, or see a therapist.

Answered on 25th Nov '24

Dr. Vikas Patel

Dr. Vikas Patel

A.o.A i am Nadeem My age is 29 My weight is 78 Status Unmaariade Sir I have anxiety problem since 5 years. I have a lot of fear about my health and high BP۔My health starts to deteriorate around noon۔In which there is headache and heaviness of the head۔I keep checking my bp every now and then which is around 130/100 or 130 /90..

Male | 29

You seem to be having symptoms of anxiety. The feeling of fear, headaches, and the tendency to worry about your health are some of the symptoms of anxiety. Anxious people checking blood pressure regularly is a typical behavior. The anxiety could be the reason for the high blood pressure. For relaxation techniques, exercise, and therapy can be useful.

Answered on 6th Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

Can I take methylphenidate and clonidine HCL .1mg together?

Male | 21

Methylphenidate can be taken with Clonidine, but make sure to follow your doctor’s instructions carefully.  Methylphenidate is used for ADHD and Clonidine is sometimes used for high blood pressure as well as ADHD.  Combining them might help to control symptoms such as hyperactivity, impulsivity, or inattention.  If you have any worries or notice any new symptoms then always talk to your doctor about it.

Answered on 16th July '24

Dr. Vikas Patel

Dr. Vikas Patel

Doctor, our son-in-law and daughter need family counseling as they were upset, depressed, anger, misunderstanding in family life since marriage Dec2021. No understanding between them. They are living separate since Dec 2022. But Child is suffering without father. Can you please do this counseling by calling both of them together or separate on behalf of parents without telling our identity please.

Male | 30

This situation can be handled by a psychiatrist and marriage counsellor. Please book an appointment at https://maps.app.goo.gl/xSM3t1UbU3E1un2eA?g_st=com.google.maps.preview.copy. They will arrange one on one session and also couple therapy.

Answered on 23rd Aug '24

Dr. Narendra Rathi

Dr. Narendra Rathi

I forget very easily which disturbing even my normal duties when am given instructions....am also very very shy even taking to someone is problem I like being alone because of shy any solution for those?

Male | 30

If you're struggling with forgetfulness and shyness, there are some general strategies you can try. To improve memory, break information into smaller chunks, use visual aids, and establish routines. Overcoming shyness involves starting with small steps, practicing self-acceptance, seeking support, gradual exposure to social situations. You may consult a psychologist or a therapist as well for overcoming social anxiety and improving self-confidence

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I don’t really want to go to my gp, and was seeing if there’s any other way to get a referral about seeing if I have adhd my parents never wanted me to get checked and I’m so sure I have it I struggle with a lot daily and just wanted some answers?

Male | 22

It’s important to talk to a specialist like a psychiatrist if you believe you have ADHD. They can properly assess your symptoms and guide you through the right steps for diagnosis and treatment. Even if you’re not comfortable going to your GP, a psychiatrist is the best person to help with ADHD concerns. 

Answered on 30th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

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