Female | 60
How to relax Achilles tendon?
Physical Medicine And Rehabilitation Specialist For Stroke
Answered on 1st Dec '22
Acupuncturist
Answered on 6th Aug '22
Aranya Doloi
Member of team ClinicSpots.
Answered on 5th Aug '22
To relax your Achilles tendon, follow these steps:
- Hold on to staircase railings
- Stand at the edge of the bottom step
- Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor.
- Slowly rise on your tiptoes and then lower your heels as far as possible.
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