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Female | 60

How to relax Achilles tendon?

3 Answers
A

Aranya Doloi

Member of team ClinicSpots.

Answered on 23rd May '24

To relax your Achilles tendon, follow these steps:

  • Hold on to staircase railings
  • Stand at the edge of the bottom step
  • Adjust feet position so half of each foot is on the step. Stand in a way so you can move your heels up and down without hitting the floor. 
  • Slowly rise on your tiptoes and then lower your heels as far as possible. 

94 people found this helpful

Answered on 23rd May '24

Acupuncture Acupressure is the most relaxing therapies, they are druglesa snd without any side effects. 

83 people found this helpful

Dr. velpula  sai sirish

Physical Medicine And Rehabilitation Specialist For Stroke

Answered on 23rd May '24

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

46 people found this helpful

Questions & Answers on "Orthopedic" (1080)

Hip me pin h pichle 25 days se

Male | 34

Seek medical help if you have been having hip pain for more than 25 days. Orthopedist will be the specialist to go in this situation. There could be the need for imaging tests to determine the source of the pain and the best treatment options.
 

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I have had patellar tendon repair surgery 3 weeks ago . I am now experiencing a burning sensation and tenderness does this mean the tendon has retorn or is this normal

Female | 26

It is a common issue among patients after the patellar tendon repair to have to deal with a burning sensation and tenderness. This may inflammation or irritation in the specific area of the operation as it is healing. These signs are normally a part of the healing process and are not the right indication of the recurrence of the tendon. To relieve the pain, you can wrap your leg with an elastic bandage and put it on the top of the pillows. Strictly follow your post-op care instructions and attend the follow-up appointments to let your doctor track your recovery.

Answered on 2nd July '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

Loss of lumber lordosis Fatty changes in l4 l5 vertibrate

Female | 61

You have a condition where the lower part of your spine is losing its normal curve called lumbar lordosis. This can occur due to the L4 and L5 bones being too fat. Symptoms may be back pain or stiffness. To boost this, you can do exercises that strengthen your back and abdomen muscles. 

Answered on 19th Sept '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

Mild pain in left testis and left leg

Male | 23

The pain might come from a varicoce­le, like a varicose ve­in in your testicle. It slows blood flow and causes aching. To he­lp, wear supportive underwe­ar and avoid standing too long. But if pain worsens or you notice swelling or change­s in your testis, see a doctor. This rule­s out serious problems.

Answered on 6th Aug '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

Sir I am suffering from shoulder disclocation coz of heavy load ... It's been one month now . Can I remove my strap now or do wear long to make it fully recovered. After watching some you tube video that's after some time it's dislocat again make me scared ???? I don't want to do surgery please advice me sir what to do

Male | 18

Shoulders can become dislocated again if they aren’t given enough time to heal completely. It would be best to continue using the brace so your shoulder receives more support. Taking it off prematurely might cause another dislocation. If you rest your shoulder adequately, then no surgery will be necessary. 

Answered on 24th June '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Sir i am 24 year old male.i am suffering from pain in my whole body.but in back it is more worse.in my legs also present burning sensation. Sir my symptoms mostly like fibromyalgia..what should i do now.is it curable.

Male | 24

Hello
You can try Alternative therapy for your condition which offers "No Medicine- No Surgery"
Acupuncture given with body stimulator  release blockages, give a relaxed feeling  in the first few sessions itself.
Acupuncture trigger points release chemicals, stimulates body organs and are pain relieving. 
Acupressure points help in stimulating target affected area hence boosts up the overall effect.
Natural remedies recommended during consultation session gives fast and quick results.
Take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

How to cope up sciatica ,that have been facing 3 months?

Male | 34

Did you consult with neurologist or orthopedist? If not then please do that. They can diagnose the underlying cause of the sciatica and provide appropriate treatment. Some self-care measures such as taking over-the-counter pain relievers, gentle stretching, and hot/cold compresses may also help to get rid of the symptoms. However, these measures should only be used under the guidance of a doctor.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I am having really bad pain in my left foot my left foot is swollen and my right foot is not swollen a little bit of fluid is coming out of my left foot and it's red and I am not able to find a doctor to help me I'm almost to the point where I want to cut my own foot off I am sick and tired of having constant pain I've been having this pain for more than a year

Female | 40

Your left foot is causing proble­ms. There's swelling, pain, and re­dness. Fluid build up too. An infection could be the­ issue. Or an injury perhaps. Maybe e­ven gout. The inflammation symptoms are worrying. You ne­ed help quickly. Antibiotics might help if infe­cted. Pain medication would ease­ discomfort. Draining fluid may be neede­d too. 

Answered on 25th July '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

What does a high bone mass mean?

Female | 68

high bone mass means dense and stronger bones

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Lower back pain at right side while sitting for more than 30 minutes

Female | 18

Causes of the lower back pain at right side that occurs after one sits for more than thirty minutes include a number of factors which can range from poor posture or muscle strain to herniated discs. However, it is best to visit an orthopedic specialist

Answered on 23rd May '24

null null null

wrist pain alternating between both wrists, lower back pain, knee pains resembling bruising above the knees and sometimes bruise like pain in the thighs and sharp hip pain all the way to the foot (like a pulled string feeling) - most are often after overuse (phone, walking, sleeping wrong). They don’t always happen at once but sometimes all together. Other discomforts involve stabbing pain inside the foot from under when walking for too long, finger joint pains usually worse the second day after overuse and shoulder and elbow pains after sleeping slightly wrong or overuse. Occasional Tingling/numbness in fingers (I can’t feel my fingers for a few seconds sometimes) and most often stiffness in finger joints occur in the mornings. Occasionally, affected areas exhibit slight redness and warmth. Recently I’ve found that stretching the pained areas helps a lot. General tiredness persists. These symptoms have persisted for nearly a year, fluctuating in severity. There haven't been any major accidents. Tests * anti ds dna is negative * HLA-B27 is negative * Ana is positive — * RF factor negative. * Knee X-Ray shows some cartilage thinning * MRI done: report says Signal loss due to degeneration was observed in the L4-5 disc * vitamin d3 at 28

Female | 24

Answered on 2nd Aug '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I am suffering from osteoarthritis and may need knee joint replacement. Is stem cell therapy approved by the govt. of india? If yes, which hospitals/ doctors offer this treatment? I am a 58 year old male

Male | 58

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

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