Female | 34
Why Am I Experiencing Sudden Insomnia and Daytime Fatigue?
I am having insomnia for almost a week plus. I usually get myself to sleep at around 10pm, but recently always sudden wake up at 1am or 2am, then I couldn’t fall sleep again. It affects my work as I will be looking extremely tired and unable to talk well with my customers. I am not sure what’s happening
Psychiatrist
Answered on 21st June '24
It sounds like you may be experiencing insomnia, which means having trouble sleeping. Common symptoms include difficulty falling asleep or staying asleep. One solution is to create a bedtime routine, avoid screens before bed, and try relaxation techniques. If the problem persists, consider talking to a medical professional for help.
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