Female | 31
Effective Treatments for Severe Panic Attacks
I am having severe panic attacks
Psychiatrist
Answered on 29th July '24
Panic attacks cause rapid heartbeats, breathlessness, and frightening thoughts. Factors such as stress, genetics, and brain chemicals contribute to these attacks. Helpful tips include practicing relaxation routines, engaging in physical activity, and talking to a psychiatrist.
92 people found this helpful
Questions & Answers on "Psychiatry" (410)
I can't focus on my study now a days I used to study atleast 5 to 6 hours a day before but now I don't know what happened to me i am getting lazy
Male | 19
It is important to bear in mind that reduced energy, as well as poor concentration, are often signs of an underlying medical illness. I suggest visiting a psychiatrist who can take an accurate diagnosis.
Answered on 23rd May '24
Dr. Vikas Patel
Feel sadness over thinking since 3 years
Male | 31
For years, feeling melancholy can weigh heavily. This lingering sadness is termed "chronic depression." Low mood, disinterest, and exhaustion are common symptoms. Major life events, genes, and chemical imbalances potentially trigger chronic depression. Yet, options exist for relief. Guidance from a psychiatrist offers coping strategies.
Answered on 25th July '24
Dr. Vikas Patel
Cold sweats,cold feet ,heart ache ,fear of death,nausea,cough
Female | 22
The situation you describe may indicate that you are suffering from a panic attack. Cold sweats, cold feet, chest pain, fear of dying, nausea, and coughing can be the accompanying symptoms. Panic attacks may result from stress, anxiety, or even a medical condition. Among the ways of handling a panic attack are deep breathing, concentrating on relaxing thoughts, and talking to a trustworthy person.
Answered on 18th Sept '24
Dr. Vikas Patel
Anxiety issue, dizzineaa, palpitation, depression
Female | 28
Anxiety, dizziness, palpitations, and depression can be tough to deal with. You often feel anxious, which makes you worry a lot. Dizziness may feel like you're about to collapse, and palpitations are when your heart beats faster than usual. Depression causes you to feel sad frequently. These feelings can be caused by stress, lack of sleep, or health issues. To get support, try to calm your mind, maintain a regular sleep schedule, share your feelings with someone you trust, and consider therapy or counseling. These steps can help you manage your emotions better.
Answered on 21st Aug '24
Dr. Vikas Patel
Phobia and fear of everything
Female | 17
Treating a phobia and fear of everything involves various approaches, like Cognitive Behavioral Therapy, Exposure Therapy, medication, relaxation techniques, support groups, and lifestyle changes. With right interventions many individuals can effectively manage and overcome their fears.
Answered on 23rd May '24
Dr. Vikas Patel
Can you tell me what kind of medication i will need to die painless
Male | 24
Feeling this way is hard. Pain and distress are very tough. But taking unapproved drugs could hurt you. Talk with someone you trust about these feelings. Seek help too from a therapist who can guide you properly.
Answered on 23rd May '24
Dr. Vikas Patel
I am 31 year old living alone abroad. I am working here and going through a phase of getting married. I have had previous short term relationships. My fiance is living in India and will be moving with me after marriage. The biggest struggle these days is getting flashbacks of the good days from previous relationships and not liking many things of my Fiance. Since the recent past, I'm having multiple panic attacks and want to cry (somehow not able to cry). Also, I am getting suicidal thoughts which was never the case before. Sometimes I also imagine completely disappearing and start a life somewhere with new Identity and losing all the contacts with family and friends.
Male | 30
Answered on 4th Sept '24
Dr. Sapna Zarwal
I took 15 paracetamol at once day before yesterday when I fight with my partner.. What should I do now?
Female | Dilna
Taking too much paracetamol can be harmful to your liver as a result. Paracetamol OVSD can have symptoms like vomiting, nausea, and stomach pains. You need to act promptly. Call the hospital immediately. Hospital personnel can speed up the process of your body getting rid of the excess paracetamol and ensure that you are safe.
Answered on 24th July '24
Dr. Vikas Patel
I'm 18 years old. I suffer from severe depression and self harm. I have my exams soon and I just can't sleep. I need to stay awake but even after consuming 2000mg of coffee, i feel like wanting to sleep. Should I eat more coffee?? How can I stay awake for longer periods if coffee isn't going to help.
Female | 18
This happens when your body gets accustomed to it. Instead of more caffeine, try: taking short breaks, stretching your legs, and splashing cold water on your face. Discussing depression and self-harm urges with someone is crucial. Seeking help from a psychiatrist is the best approach to improving well-being and staying alert naturally.
Answered on 23rd May '24
Dr. Vikas Patel
I am 29 years old and female. I am not pregnant and have difficulty sleeping at night. Currently I am on adco zolpidem and I find take one at 21:00 leaves me still awake at 22:10 so I have administered another, I want to know if there are other products on the market that are stronger and also should I fall asleep after taking the the second one I wake up 5 hours from administration where I take another half a tablet
Female | 29
It is crucial not to overstep the stipulated dosage or mix it with other drugs. If you're up after taking it, your insomniac problems may be due to some other factors that may be holding you back from getting the sleep you need. I would suggest discussing it with your doctor and possibly trying a different medication or adopting some other approaches to get your sleep back to normal.
Answered on 4th Dec '24
Dr. Vikas Patel
can i take propranolol before parachuiting
Male | 24
I would think twice before using propranolol before parachuting. The reason for my concern is that propranolol can slow down heart rate as well as blood pressure levels. Quick blood flow is necessary for sufficient oxygen transportation in the body since parachuting involves falling from a high altitude. Taking propranolol might lead to feeling faint or light-headed. This could be highly unsafe while engaging in such an activity. Therefore, refraining from using this drug before going skydiving would be best.
Answered on 6th June '24
Dr. Vikas Patel
Can vyvanse make you unrecognizable/burn your skin? I got psychosis after abusing vyvanse and I've been told in person countless times I look good after psychosis and think so too.
Male | 27
Vyvanse is a pill used in the treatment of attention deficit hyperactivity disorder (ADHD) as well as binge eating disorder. Along with this, any type of inaccurate or excessive use of the medication may lead to psychosis among people.
Answered on 23rd May '24
Dr. Vikas Patel
My mother is suffering from OCD & schizophrenia and she thinks her husband and me her daughter are trying to murder her and she's dangerous. What should I do?
Female | 50
It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.
Answered on 23rd May '24
Dr. Vikas Patel
Me bhut hi jayada presan hu kyuki Mera mood kharab rahta hai Ghar per koi mujhe pyar nahi karta our hi baat karta hai need our bhuk bhi bhut lagti hai
महिला | 21
Depression symptoms involve sadness, loneliness, and appetite changes. Don't ignore these signs - speak up. Trusted people like friends or family may help. Counselors or psychiatrists aid in managing emotions and coping mechanisms too. Mental health matters just like physical well-being.
Answered on 25th July '24
Dr. Vikas Patel
I wanted to take about my sleeping problem and wanted to take sleeping pills
Male | 85
You have trouble sleeping at night. You are thinking of taking sleeping pills. This is known as insomnia. It can happen due to stress, anxiety, or lifestyle habits like using screens before bedtime. Taking sleeping pills might help but they can have side effects. First, try improving your sleep routine. Avoid caffeine. Create a relaxing bedtime routine.
Answered on 5th Sept '24
Dr. Vikas Patel
Taking alopathyic for bp. Can take ayurvedic medicines for insomnia
Male | 64
High blood pressure is okay if you take allopathic medicines. But mixing different medicines without advice can be risky. Stress, bad sleep habits, or health issues can cause insomnia. Warm milk or herbal teas may help insomnia. Tell your doctor about any new treatments to stay safe and healthy.
Answered on 25th July '24
Dr. Vikas Patel
I have not depression but it came into my mind 24hrs that I have depression
Female | 22
Depression brings exhaustion, loss of pleasure, changes in appetite, sleep disturbances, and difficulty concentrating. Factors like genetics, life challenges, and imbalances in brain chemistry can contribute to depression. Therapy offers tools, medication stabilizes brain chemistry, and lifestyle changes can help adjust your path. Confiding in trusted individuals and seeking guidance from a psychiatrist are essential steps toward recovery.
Answered on 8th Aug '24
Dr. Vikas Patel
I don't know why it happens but whenever i think about a person my mind says that They should die or what if they die, even if have no bad feelings for them. Starts imaging death images. these thoughts come on theirown and come anytime whenever i watch tv or videos. i don't force myself to think about it. But when they come i had to do some rituals to feel relax. its happening from childhood but now its disturbing me.Can someone tell me what ami suffering from. I have arithmomania too. I count patterns on wall, stairs ,tiles, count words on my teeth with my tongue, i add vehicles number.All these things makes me angry andfrustated.Now i regularly outburst my anger on my parents. i want to cry but i can't only few drop that's it. I am 21 year old male.
Male | 21
Answered on 23rd May '24
Dr. Srikanth Goggi
Hi. I suffer from severe OCD, anxiety and depression and I'm on two antidepressants - fluoxetine and mirtazapine. I am wondering about the efficacy of vortioxetine in treating OCD, anxiety and depression and whether replacing mirtazapine with vortioxetine will bring improvement to my mental health. I can't find any information on Google. Both of them are atypical antidepressants. Is vortioxetine superior or inferior to mirtazapine in general? Someone told me that vortioxetine is "very mild" in terms of efficacy. Is that true? Thank you.
Male | 25
Like mirtazapine, vortioxetine is believed to help with anxiety, depression, and OCD. Some trials have shown vortioxetine may be useful for these conditions. However, everyone reacts to drugs differently. Therefore, you must talk to your doctor about any changes in your medication so that they can find something that will work for you.
Answered on 30th May '24
Dr. Vikas Patel
I'm 20 years old student. I have been having suicidal thoughts since a year or two. I have had panic attacks before but since few days i am having several panic attacks in a single day. I always feel uneasy with a pain in chest having problem in breathing. I feel like crying and scared that it might happen again when I'm in front of public.
Female | 20
You might be having panic attacks which is overwhelming and scary. A person having panic attacks may feel many different things including chest pains, trouble breathing, or feeling out of control emotionally. But don’t worry because help is available — talk to someone about it. Reach out to a friend or speak with a therapist.
Answered on 3rd July '24
Dr. Vikas Patel
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Frequently Asked Questions
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