Why Does the Top of My Foot Hurt After Rolling My Ankle?

Acupuncture offers relief from chronic heel spurs and has proven record in treating calcaneal spur.
Extra bone tissue known as heel spurs which develop due to over stress of the foot can cause pain in back of heel. Electro Acupuncture points, Moxibustion, Acupressure and seed therapy have shown great relief in heel pain and inflammation. Also correction in the enlargement of heel bone is observed as the acupuncture treatment is taken on regular basis. I.e. 2-3 sessions weekly continued for a period of 1-2 months.

Experiencing left hand pain during heavy exercises like bench pressing, push ups, or dips could be due to muscle strain, nerve compression, tendonitis, joint issues, or even heart related concerns. It's important to consult a healthcare professional like an orthopedist for proper diagnosis and treatment.

It's essential to consult a professional for a proper evaluation. In the meantime try gentle exercises, proper posture, heat/ice packs, and pain relief medications.

It's good that your leg is still functioning well—that’s a good sign! You might feel symptoms like pain, numbness, or tingling. The most common causes are accidents or falls. The usual treatment involves rest, possibly wearing a brace and physical therapy. With proper care and rest, you'll likely recover well. Make sure to follow your doctor’s advice.

Knee crepitus can be from multiple causes. Painless crepitus can be ignored. So, I won't advice for crepitus knee treatment as such.. Crepitus from knee cap problems can be cured with hip and knee strengthening. Crepitus from cartilage irregularities or loose pieces often need minor keyhole surgery. Painful crepitus from arthritis is initially treated with physical therapy and surgery when therapy stops helping. 

Your mom's knees and back might hurt because­ her body lacks calcium. Calcium deficiency can cause­ bone and muscle aches. It brings we­akness, knee/back pain, and bone­s that break easily. Eat dairy products like milk and che­ese which contain calcium. Also, leafy gre­en veggies have­ lots of calcium. Supplements provide e­xtra calcium too.

If you fall and break your wrist, you may end up with a fracture. In addition to hurting, the occurrence of welling can be felt. It may be difficult to move your wrist as well. The reason for this is that the bone was forced to bear so much weight that the bone practically shattered. The first step to get it to heal is to put it in a cast or a splint so the bone can repair itself gradually. It's important to keep your wrist relatively immobile until it gets well.