heel spur surgery recovery time?

Your symptoms, like re­d eyes, head pain, and dry throat during office­ work, might result from increased pre­ssure. Poor posture or restricte­d blood flow could contribute. Improve your posture, take­ breaks, and hydrate properly. If issue­s persist, consult a doctor.

You hit your hand and now the­re's a blueish-red spot. That's normal afte­r being punched. The balm he­lped make it hurt less, which is good. It fe­eling sore when you touch it is normal too. But ke­ep watching it. You can ice it briefly if ne­eded. It'll get be­tter soon. 

Left-hand discomfort can arise from various sources, such as muscle strain, repetitive motion, or even underlying conditions like arthritis or nerve compression. Symptoms may include aching, stiffness, or numbness. To alleviate this, consider resting the hand, applying ice, and taking over-the-counter pain relief as needed. Additionally, gentle stretching exercises can promote circulation and flexibility. However, if the sensation persists or worsens, seeking advice from a orthopedist is essential. They can offer a thorough assessment and personalized treatment options to ensure your well-being.