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Female | 17

Is 800-900 Calorie Diet Safe with BMI 52.0 at 17?

I have a bmi of 52.0, I am 17, is it safe for me to go on a 800-900 calorie a day diet if I take a multivitamin and the proper vitamin supplements? If so, for how long would it be safe?

Answered on 29th Aug '24

Your BMI at the age of 52.0 is very high for you. Only 800-900 calories of food a day can be dangerous and can cause serious health problems like fatigue, nutrient deficiencies, and muscle loss. It is not safe to even keep your calories so low. On the contrary, concentrate on developing good habits such as consuming balanced meals and exercising regularly. If you are thinking of bringing changes to your diet, it is good to consult a doctor or dietitian to create a safe and effective plan for weight loss.

2 people found this helpful

Questions & Answers on "Diet and Nutrition" (96)

Proper weekly diet chart and medicine for alochoalic fatty liver

Male | 25

hello
you can get acupuncture done for fatty liver, also acupressure points and home remedies will give you faster results. 
you can connect with me 
take care 

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

I'm feeling dizzy after eat

Male | 22

Dizziness after eating is a condition that can be caused by various factors. Sometimes it happens that your blood sugar levels fluctuate too fast right after you eat. In some cases, though, this might be low blood pressure. Besides rapid eating, some foods can cause dizziness. Try eating slowly, skipping meals if you can, and drinking enough water. If this is the case, you should see a doctor.

Answered on 23rd Sept '24

Dr. Babita Goel

Dr. Babita Goel

I heard that drinking lemon water in the morning can help with digestion and weight loss. Is there any truth to this, and are there any other simple dietary changes that can have a big impact on my health?

Male | 25

Lemon water is a good source of Vitamin C due to its citric acid content. This vitamin helps the body absorb iron more easily. Drinking lemon water can aid in weight loss by promoting hydration and reducing calorie intake. To shed extra pounds, try eating more fruits and vegetables, cutting back on sweetened beverages, and replacing refined grains with whole grains. These changes can improve your health, aid digestion, and help maintain a healthy weight.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

I need gestational diebetic diet plan...

Female | 31

Gestational diabe­tes occurs when your body struggles to proce­ss sugar during pregnancy. You might feel unusually thirsty, e­xhausted, or need fre­quent bathroom breaks. These­ signs happen because your ce­lls can't use sugar efficiently. Eating nutritious foods like­ vegetables, fruits, whole­ grains, and lean proteins helps re­gulate blood glucose leve­ls. Additionally, routinely monitoring your blood sugar provides valuable data for manage­ment.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm recovering from surgery and want to support my healing process with proper nutrition. What foods should I focus on to aid in recovery?

Male | 36

For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I am 18 years old. I want to take glucazen c. Is it right?

Female | 18

At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.

Answered on 26th Aug '24

Dr. Babita Goel

Dr. Babita Goel

Hi, I'm a 30-year-old female trying to conceive. Are there particular foods or nutrients that can boost fertility and improve my chances of getting pregnant?

Female | 30

When trying to get pregnant, it's important to eat a variety of healthy foods. Include plenty of fruits, vegetables, whole grains, and low-fat meats in your diet. Foods with folate, like green leafy vegetables and legumes, are helpful. Don’t forget iron and calcium. Drinking lots of water and having a balanced diet can also boost your fertility.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

I've recently started working night shifts and find it hard to maintain a healthy eating routine. Can you suggest some meal planning tips and healthy snacks for someone with an irregular schedule?

Male | 26

Swimming at night can affect your eating habits, leading to drowsiness and poor health. To stay fit, plan your meals for the day or week in advance. Include a balance of proteins, fiber, and fats from natural foods like fruits, vegetables, nuts, and whole grains. Planning meals helps you avoid unhealthy choices at odd times. Keep easy and tasty snacks like yogurt with nuts or cut-up vegetables handy. Drink water and try to avoid sugary drinks to stay hydrated.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

My 10-year-old daughter has been diagnosed with a gluten intolerance. What are some kid-friendly gluten-free meal ideas that are also nutritious?

Female | 37

She cannot digest gluten, a protein found in wheat, barley, and rye. If she consumes gluten, she may experience stomach pain, rashes, and diarrhea. However, there are plenty of nutritious and tasty foods she can enjoy, such as rice, quinoa, fruits, vegetables, beans, meats, and fish.

Some meal ideas include a rice and vegetable stir fry, a fruit and yogurt parfait for breakfast, or a turkey and vegetable sandwich on gluten-free bread for lunch. Always read labels carefully to ensure products are gluten-free. While starting a gluten-free diet might seem challenging, with time and creativity, she can enjoy a healthy and delicious diet without issues.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

Answered on 25th Nov '24

Dr. Babita Goel

Dr. Babita Goel

Sir ma bohut patla hu ma bohut pareshan hu evion medicine bi use ki ha Lekin pir bj wajan nhi barta Khana bi khata hu boHUT SARA LEKN pir bi bohut patla hu ap kuch medicine batao jis sa Mera wajan bara plzzzz

Male | 16

Correct assessment of root cause is very important. Jyada khana is not the key, but eating right with correct nutrition matters. Typical reasons for not gaining healthy weight are : unidentified gut issues like acidity, bloating, gases, constipation, diarrhoea. Secondly, poor nutrition and excess caloric intake via wrong food choices, having no workout regimen,low protein diet. Get in touch with us for healthy weight gain.

Answered on 4th Aug '24

Dr. Ria Hawle

Dr. Ria Hawle

My 14-year-old son is very active in sports but tends to get tired easily. What are some good nutritional guidelines to keep his energy levels high and ensure proper recovery?

Female | 35

The fact that your son is tired easily might mean that he is not eating enough healthy food. The energy gap can be filled by the consumption of carbohydrates such as the wholes grain, fruits or vegetables. The musky struggle situation from the point of view of proteins found in foodstuffs such as lean meats, fish, and beans which are good for the muscles. Now and then, sleep might be the reason behind it if the son doesn't feel well so be a good advice-giver and teach your child the importance of resting well too.

Answered on 22nd July '24

Dr. Babita Goel

Dr. Babita Goel

Can I take feroglobin together with wellwoman original and multivitamins gummies

Female | 24

It is safe to take Feroglobin, Wellwoman Original, and multivitamin gummies together. These supplements work together to provide your body with essential nutrients. If you feel tired or weak, it could be due to low iron levels, which Feroglobin can help improve. Wellwoman and multivitamin gummies add basic vitamins and minerals to support your overall health. Follow the recommended dosages, and you'll be fine.

Answered on 18th Nov '24

Dr. Babita Goel

Dr. Babita Goel

I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

Dr. Babita Goel

Dr. Babita Goel

My mom have mild stroke and doctor give her a blood tinner medicine and high cholesterol medicine,she don't have high cholesterol but she have low blood pressure....so lately me (her son) trying to find healthy diets for her but ended up with confusing result on Google,some say salmons are good,some say are not...i hope you can help me

Female | 37

Individuals with low blood pressure are in need of special attention and treatment. The most vital thing for them is to concentrate on a healthy diet. Salmon is a great option as it is full of Omega-3 fatty acids that are good for heart health. It is best to discuss with her doctor the safest and most effective diet plan to take care of her health.

Answered on 27th Nov '24

Dr. Babita Goel

Dr. Babita Goel

Diet plan for kidney stone patient

Male | 55

Kidney stones are very sharp and inflict on the back and belly, causing nausea and even containing bloody pee. You should drink plenty of water, reduce the intake of salty and sugary foods, and incorporate a good amount of fruits and vegetables into your diet to avoid the formation of kidney stones. Avoid consuming foods which are rich in oxalates, for example, spinach and nuts as they might lead to complications with your stones.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

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