Long-term Steroid Eye Drop Use and Eye Risks

Your eyesight has changed a bit with a measurement of -0.25D. This might make your vision less clear and give you sore eyes or a headache. If you spend lots of time looking at screens (like phones), these symptoms could get worse than they already are. To protect your sight, attempt to keep screen use down to 2 hours everyday maximum and take breaks every 20 minutes or so where you focus on something in the distance. You should still wear your glasses as directed by the optician as well. 

Omega-3 and lycopene are indeed good for them. Apart from that, you can get these benefits by taking Murine 300 or Vitacover. The proper dosage is to take 1 capsule of one of them per day. These capsules have a role in maintaining your heart's health & your eyes' good shape. 

You might be having allergic reactions triggered by your exercise. When you do certain workouts at the gym, like lifting weights or floor exercises, your eye swells up. This could be due to allergens at the gym or materials from the equipment. It's good that outdoor activities don't cause this problem. To prevent the symptoms, try wearing protective eyewear (goggles) at the gym or using antihistamine eye drops before you work out. It's a good idea to consult with an allergist for a complete evaluation and management plan.

You probably have the­ flu, a virus that spreads easily. Flu makes your e­yes red and irritated. It cause­s weakness and body aches too. The­se comes from your immune syste­m fighting the virus. Get lots of rest, drink fluids, and take­ pain meds. That can help you fee­l better soon.