Trauma can potentially trigger or exacerbate rheumatoid arthritis. By increasing inflammation or immune system response.

An ESR test me­asures inflammation levels in your body. A lowe­r ESR reading, like 26, indicates le­ss inflammation compared to a higher value like­ 70. This suggests the inflammatory condition is relative­ly better controlled. Ankylosing spondylitis cause­s back pain and stiffness due to inflammation in the spine­. Effective manageme­nt involves staying physically active through exe­rcise routines, adhering to pre­scribed medications, maintaining a balanced die­t, and avoiding tobacco use. 

Osteoarthritis is a condition that can cause pain and stiffness in your joints. The tissues that cushion your joints wear away, leading to this problem. Sometimes it may be due to old age, an injury, or obesity. You can do low-impact exercises such as walking or swimming to relieve the pain. Alternatively, apply ice packs or use heating pads on the affected area. Furthermore, purchasing footwear with proper arch support may also alleviate discomfort.

Wearing diapers at night can cause you knee pain, so it's better to avoid it. When you are experiencing knee pain, your mobility is restricted which makes it hard for you to sleep. However, wearing diapers will not help. Knee issues arise either because of injury, arthritis, or muscle strain. To help, use pillows to support your knees while sleeping and also do gentle doctor-recommended exercises to strengthen your knee. Instead of only treating the pain, you should focus on the cause of the knee problem.