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Female | 19

Why do my knees hurt when going upstairs?

I'm 19 yrs old girl, I'm getting pain in my knee cap while going up the stairs,the pain gradually decreases when I stopped moving upstairs.I do feel the pain even more when I'm cycling on a steep or elevated.Normally I don't feel any pain while doing daily activities.I don't even know what causes me pain in my knees.I didn't fall down in the past,but I cycled too much during the covid time in between 2019-2021& may be that's when I started feeling pain for the 1st time. Can you tell me why this happens, can I know the name of this kind of pain so that I can take care of myself?

1 Answer
Dr. Deep Chakraborty

Orthopaedic Surgery

Answered on 23rd May '24

According to what you said, it seems like you might have patellofemoral pain syndrome, which is a condition where the kneecap does not move smoothly over the thigh bone thus resulting in pain. Doing cycling excessively can also trigger it. Rest the knee, perform some light stretches, and do some strengthening workouts. See an orthopedist if the pain persists.

46 people found this helpful

Questions & Answers on "Orthopedic" (1090)

GM.. I am suffering from pain in hips,Thigh and whole RT leg. A.Type II modic changes at L5-S1 level B.L4 -5 disk reveals defuse posterior bulge,indenting anterior thecal sac. C.L5 -S1 is reduced in height, reveals focal posterior annular tear and shoes diffuse posterior bulge with medium size broad based poterocenral and right paracentral protrusion with medium sized overlaying right paracentral disk extrusion (8x6 mm) with superior migration for 4.4 mm and interior migration for 6 mm compression interior thecal sac , right budding nerve root and encroaching neural foramina . Moderate central canal stenosis is noted at this level . Residual canal diameter is 6 mm.

Male | 52

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

Sir My mother is suffering from knee pain for a long time.Can I get him treated in your hospital in ex-serviceman panel ?

Female | 60

First it needs to be evaluated what kind of a treatment she requires. The patient needs to be assessed. If surgery is planned, then comes empanelment discussion. Can consult @8639947097. Thanks.

Answered on 23rd May '24

Dr. Shivanshu Mittal

Dr. Shivanshu Mittal

How long does it take to recover from muscle atrophy?

The duration varies depending upon your severity of atrophy. Need to do regular and gradually progressive weight training exercises. 

Answered on 23rd May '24

Dr. Saksham Mittal

Dr. Saksham Mittal

How to treat acute lower back pain

You need to visit orthopedist for correct diagnosis and  treatment, as he will do some tests and accordingly prescribe you the medicine.

Answered on 23rd May '24

Dr. Dilip Mehta

Dr. Dilip Mehta

Perineal exercise I have lower abdomen pain

Female | 21

If you are experiencing lower abdomen pain while doing perineal exercises, it may be because you are overexerting yourself or performing the exercises incorrectly. Consult a physical therapist to assess your technique and ensure that you are performing the exercises safely.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

What is cervical spondylosis with radiculopathy?

Male | 61

Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs). Cervical spondylosis is very common and worsens with age Radiculopathy is when these changes cause nerve compression which leads to tingling numbness in fingers or arms and motor deficit

Answered on 23rd May '24

Dr. Anu Daber

Dr. Anu Daber

Hi I'm a 16 yo male and I have poor posture, I used to think that I have minor kyphosis , forward neck , rounded shoulders with scapular winging for which I had consulted a orthopedic doctor he told me to do spine and chest xray, After looking at the xray he told me that my posture is not seen as a deformity and it will cause no problems THE FINDINGS IN MY XRAY REPORT ARE ~Xray report of lumbo sacral spine (ap+lat) • sacralization of lumbar vertebra noted • straightening of lumbar curvature noted • reduced disc space noted between lumbar vertebrae ~Xray report of cervical spine (ap+lat) •Mild straightening of cervical curvature noted •bilateral cervical ribs noted •impression - cervical spondylosis ..........but I think due to my posture I get injuries while heavy workout and few months before I got injured while doing wide arm push up. The injury resulted in pain in shoulders for 3 days and a lower soilder for days until I watched a video on YT how to stretch to fix it.......how ever it was gone and now Im left with uneven collar bones at the chest due to which the mobility is different in both hands. WHAT SHOULD I DO?

Male | 16

Hello
pl take some acupressure, cupping and moxa sessions
if you feel confident i would also suggest acupuncture which will give permanent cure for your problem. Take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

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