Female | 19
Why do my knees hurt when going upstairs?
I'm 19 yrs old girl, I'm getting pain in my knee cap while going up the stairs,the pain gradually decreases when I stopped moving upstairs.I do feel the pain even more when I'm cycling on a steep or elevated.Normally I don't feel any pain while doing daily activities.I don't even know what causes me pain in my knees.I didn't fall down in the past,but I cycled too much during the covid time in between 2019-2021& may be that's when I started feeling pain for the 1st time. Can you tell me why this happens, can I know the name of this kind of pain so that I can take care of myself?
Orthopaedic Surgery
Answered on 7th May '24
According to what you said, it seems like you might have patellofemoral pain syndrome, which is a condition where the kneecap does not move smoothly over the thigh bone thus resulting in pain. Doing cycling excessively can also trigger it. Rest the knee, perform some light stretches, and do some strengthening workouts. See an orthopedist if the pain persists.
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