How to treat acute lower back pain

Osteoarthritis is a condition that can cause pain and stiffness in your joints. The tissues that cushion your joints wear away, leading to this problem. Sometimes it may be due to old age, an injury, or obesity. You can do low-impact exercises such as walking or swimming to relieve the pain. Alternatively, apply ice packs or use heating pads on the affected area. Furthermore, purchasing footwear with proper arch support may also alleviate discomfort.

Answered on 27th May '24

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wrist injury in both hand since a month

Male | 25

You might have a wrist injury that is affecting both of your hands. Wrist injuries can cause symptoms like pain, swelling, and difficulty moving your hands. These types of injuries can be caused by various factors such as overuse, sudden impacts, or repetitive movements. To help with the pain and promote healing, you should rest your hands, use ice, and try gentle exercises to improve flexibility. It's also important to avoid activities that cause extra pain. If the pain continues for a long time, visit an orthopedist.

Answered on 26th Aug '24

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What is the best pain relief for degenerative disc disease

Female | 61

For pain relief in degenerative disc disease,
As per alternative medicine therapy, pain is due to imbalance in the body I.e. acid/ alkali imbalance or yin or yang imbalance
So first step is to give balancing acupuncture points and then target points, when 50% pain reduction is achieved, moxibustion, cupping, electro stimulation and seed therapy, diet tips and physical exercise is given

Answered on 23rd May '24

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Sir have pain in left knee It was showing as acl sprain and Hyper Lesion on pcl then it mention as gamglion

Female | Ranganayagi

Your symptoms – pain, an ACL sprain – suggest one thing: there’s been some injury there. Hyperextension of the PCL or even just having a ganglion cyst could also cause trouble with movement and make things uncomfortable in general. But don’t worry – rest up that joint, apply some ice on it, and listen to whatever the doctor says needs doing.

Answered on 10th June '24

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I"ve back bone problem please guide me what will i do

Male | 30

Back pain may be caused by a host of different factors such as poor posture, moving heavy objects the wrong way, or not being physically active. Symptoms may include pain, stiffness, or mobility difficulties. Relieve your back with some gentle exercises such as stretching or walking. Ensure that you are not only standing but also sitting straight. If the pain persists, get a consultation with an orthopedist for further directions.

Answered on 11th Nov '24

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Muscle grow on lower things right leg painless no orthopaedic condition What type of disease and what type of doc treatment best

Female | 39

It’s great that you're observing changes in your body, like muscle growth in your right leg. This could be due to various factors, such as increased physical activity, changes in diet, or even benign conditions like hypertrophy. Since you mentioned there's no pain or orthopedic issue, it’s often not a cause for concern. However, it’s advisable to consult an orthopedist who can evaluate your situation thoroughly.

Answered on 14th Mar '25

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I have a reference (medical certificate) for a MRI. Doctor P. Ruthiraphong referred me to dr. Ketsuda. Diagnosis: Low back pain, Myofascial pain of right QL muscle since almost 5 weeks. Can I make a appointment please. Thanks, Misha Gosen.

Male | 57

Thank you for reaching out regarding your low back pain and myofascial discomfort in your right quadratus lumborum muscle. These issues can stem from muscle strain, poor posture, or stress. An MRI will help us understand the underlying causes better. I encourage you to schedule an appointment with Dr. Ketsuda at your earliest convenience to discuss your symptoms in detail and explore treatment options.

Answered on 25th Mar '25

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Dealing with Muscle problems and bones.

Male | 21

Dealing with muscle and bone issues requires a comprehensive approach involving proper diagnosis and treatment. Consulting with a healthcare professional, such as an orthopedist or a physiotherapist, is essential to address specific concerns. Treatment may include exercises to strengthen muscles, physical therapy, medication, or in severe cases, surgical intervention. It's crucial to follow medical advice and maintain a healthy lifestyle to support overall muscle and bone health.

Answered on 23rd May '24

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i am suffering from bone problem

Male | 29

You may have an issue with your bones. This could stem from lacking calcium or Vitamin D. When bones don't receive enough of those nutrients, they weaken. Pain sets in, making movement difficult. To combat this, consume calcium-rich foods like milk and yogurt. Eat leafy greens high in Vitamin D.

Answered on 31st July '24

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Body pain is symptom of age attend?. Kid age is 11.

Female | 11

Young people like 11-year-olds sometimes experience body discomfort. Physical activity and growing bodies frequently cause this common issue. Simple remedies like resting, stretching exercises, warm baths, or occasionally pain medication often alleviate temporary soreness. However, persistent pain arises, consult an orthopedist.

Answered on 27th June '24

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Scapula ke doran exercise or yoga kar sakte he

Female | 17

Yes, you can do exercise or yoga in case of scapula pain as long as it does not increase discomfort. Nevertheless, it is wise to seek advice from an orthopedist before starting any exercise or yoga, as they can offer a proper diagnosis and give the right treatment based on your health history.

Answered on 23rd May '24

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I fall down on bike my leg is swelling and oain

Female | 37

It sounds like you may have experienced a sprain or bruise, which can lead to swelling and discomfort. This reaction is your body’s way of protecting the injured area. To ease symptoms, try rest, ice, compression, and elevation—often referred to as RICE. Applying ice for 15-20 minutes every few hours can help reduce swelling, while keeping the limb elevated encourages fluid drainage. However, if pain persists, mobility decreases, or you notice severe swelling or bruising, it’s wise to see a orthopedist for a thorough examination.

Answered on 24th Feb '25

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I am a 25 year old male who's had back surgery. I have numbness and burning pain in my legs and I'm not getting any relief.

Male | 25

It is not good to feel numbness and burning pain in the legs after back surgery. These feelings happen because the nerves get irritated. This could happen because of swelling or pressure on the nerves. It is important to tell your surgeon about these feelings. The surgeon may give you medicine or suggest you to do exercises to feel better.

Answered on 23rd May '24

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I was crashed from my bike while I am riding after that I have a wrist pain

Male | 17

Pain in this area can often arise from strains, sprains, or even fractures due to a sudden impact. One of the first things to check is to see if there are any such symptoms: as swelling, bruising, or limited movement, which can indicate a more serious issue. Resting the joint, applying ice, and keeping it elevated can help alleviate symptoms. If the pain is not gone or even worsening, make sure to get the correct help from an orthopedist to do tests and prescribe the proper treatment.

Answered on 24th Dec '24

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