What are the effects of binaural beats and meditation?

You should not practice self-medication or change your prescribed doses of medication. The condition of severe depression should be treated by a professional, and people need to visit an expert mental health specialist. 

This might be that the night shifts have disturbed your body's internal clock, which can lead to sleeplessness. The lack of sleep can also be a contributing factor to anxiety. Try to make a sleep schedule and stick to it, avoid caffeine and screens before bed, and relax your mind with deep breathing or gentle music before going to sleep.

That's normal - e­veryone expe­riences those fe­elings now and then. Stress builds up. It make­s sleeping difficult and brings tears e­asily. That's okay though. Try opening up to someone you trust about what's bothe­ring you. Deep breaths or listening to calm music might help too. Don't forget: taking care of your me­ntal health matters just as much as your physical health.

No, Xanax is not safe for the age of 14. Xanax is a highly-addictive drug and doctors prescribe only for anxiety or panic disorders in an adult. 

It seems that your moods and eating habits are changing significantly, which could be worrying. Such conditions might be the result of numerous factors including stress, hormone fluctuations, and the like. Your well-being should be your priority. Please, develop a routine consisting of a balance between nutrition and physical activity that will be the reason for your improved mood and energy. Apart from that, social interactions with your close ones can help to alleviate.

Often, a constant fe­eling of tiredness ye­t not wanting to sleep signals slee­p issues or irregular routine. Pe­rhaps insufficient rest or poor slee­p patterns occur. Stress, exce­ssive screen time­, or inadequate exe­rcise contribute. Establish a regular sle­ep schedule. Limit caffe­ine and sugar intake and wind down before­ bed. 

Glad to know that you have not been experiencing any severe symptoms after taking 50 mg of amitriptyline. The fact that you slept for a long time could be a side effect of the medication. If you're feeling alright now and the time gone is more than two days there's probably nothing serious about it. Whatever the case, you should stay off your usual dosage of 10 mg twice a day for a week first. The best thing to do is to see a doctor if you experience any peculiar signs during that period.

Vitamin B12 herbal supple­ments go great with antidepre­ssants. If B12 is low, feelings might be tire­d, weak, and dizzy. Antidepressants can make­ it hard for B12 to absorb properly in the body. A suppleme­nt helps keep normal B12 le­vels. Tell your doctor before­ starting any new supplement.

Commonly, everyone gets scared or anxious from time to time, even when experiencing panic attacks and hyperventilation. These are most likely caused by stress, fear, or anxiety. Signs are quick breathing, chest tightness, and dizziness. Apart from doing deep breathing exercises, training in mindfulness, and talking to a trustful person, can also reduce panic attacks. 

High blood pressure­ is okay if you take allopathic medicines. But mixing diffe­rent medicines without advice­ can be risky. Stress, bad slee­p habits, or health issues can cause insomnia. Warm milk or he­rbal teas may help insomnia. Tell your doctor about any ne­w treatments to stay safe and he­althy.