Female | 28
How can my diet manage PCOS symptoms effectively?
I've been diagnosed with PCOS (Polycystic Ovary Syndrome). What dietary strategies can help manage my symptoms and support my overall health?
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General Physician
Answered on 22nd July '24
Polycystic Ovary Syndrome also known as PCOS is a condition that is characterized by irregular periods, acne, and weight gain. The collective of wrongfully harmonized hormone levels that cause many health problems like diabetes or heart disease is the reason for it. Proper nutritional patterns which include the food groups of vegetables, fruits, whole grains, and lean meats can serve as an effective way by which a person can keep the symptoms of this problem under control. Eliminating sugar can be effective in preventing the affliction and speeding up the process of treating the condition. However, regular physical exercises are crucial in the process of PCOS and they also play the main role in maintaining the health of your body.
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Questions & Answers on "Diet and Nutrition" (67)
Diet plan for kidney stone patient
Male | 55
Kidney stones are very sharp and inflict on the back and belly, causing nausea and even containing bloody pee. You should drink plenty of water, reduce the intake of salty and sugary foods, and incorporate a good amount of fruits and vegetables into your diet to avoid the formation of kidney stones. Avoid consuming foods which are rich in oxalates, for example, spinach and nuts as they might lead to complications with your stones.
Answered on 8th July '24
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Dr. Babita Goel
My father, who is 65, has recently been diagnosed with Type 2 diabetes. Can you recommend a dietary plan that will help him control his blood sugar levels?
Male | 32
For your father’s Type 2 diabetes, it's important to focus on a balanced diet. He should eat more vegetables, whole grains, lean proteins, and healthy fats, while avoiding sugary foods and drinks. Regular, smaller meals can help maintain blood sugar levels. Please consult a dietitian or an endocrinologist for a personalized plan.
Answered on 17th July '24
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Dr. Babita Goel
I've been diagnosed with PCOS (Polycystic Ovary Syndrome). What dietary strategies can help manage my symptoms and support my overall health?
Female | 28
Polycystic Ovary Syndrome also known as PCOS is a condition that is characterized by irregular periods, acne, and weight gain. The collective of wrongfully harmonized hormone levels that cause many health problems like diabetes or heart disease is the reason for it. Proper nutritional patterns which include the food groups of vegetables, fruits, whole grains, and lean meats can serve as an effective way by which a person can keep the symptoms of this problem under control. Eliminating sugar can be effective in preventing the affliction and speeding up the process of treating the condition. However, regular physical exercises are crucial in the process of PCOS and they also play the main role in maintaining the health of your body.
Answered on 22nd July '24
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Dr. Babita Goel
Hello, I've noticed that I feel more anxious and stressed lately. Are there specific foods that can help improve my mood and reduce stress levels?
Male | 28
Stress and anxiety are more frequently felt emotions. The specific types of food that are truly able to raise your mood and lower stress levels. Foods such as berries, nuts, seeds, fatty fish, and leafy greens are known to have properties that can improve mental health. These foods contain nutrients such as omega-3 fatty acids, antioxidants, and vitamins that are good for your brain and can help regulate mood. Eating these kinds of food will provide you with so many benefits, that's why, it is important to include them in your everyday meals to protect your brain. Along with a balanced diet, the practice of complete relaxation, enough amount of sleep, and regular workouts lead to the products of such life that involve stress and anxiety.
Answered on 22nd July '24
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Dr. Babita Goel
I've been trying to cut down on sugar, but I'm not sure what to use as a substitute. Are there any natural sweeteners that you recommend which won't spike my blood sugar levels?
Male | 29
It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.
Answered on 17th July '24
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Dr. Babita Goel
Hello, I've been experiencing frequent bloating and digestive discomfort. Could this be related to my diet, and what foods should I avoid to prevent these issues?
Female | 34
Yes, frequent bloating and digestive discomfort can often be related to your diet. Common foods that may cause these issues include beans, lentils, carbonated drinks, and fatty foods. It's best to avoid these and see if your symptoms improve. Please visit a gastroenterologist for a thorough evaluation and personalized advice.
Answered on 17th July '24
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Dr. Babita Goel
Hi good day. I would to ask if aspartame is really safe? Thank you
Female | 25
Aspartame is a sweetener used in foods and drinks. It is safe for people ten. Some may have mild symptoms from aspartame like headaches or digestive issues. If you have these and think they are from aspartame try to avoid it to see if you feel better.
Answered on 4th Sept '24
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Dr. Babita Goel
Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?
Male | 35
Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep.
Answered on 22nd July '24
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Dr. Babita Goel
My 8-year-old son is a very picky eater and refuses to eat vegetables. How can I ensure he's getting all the necessary nutrients?
Female | 36
Frequently, kids are selective eaters, but they need to satisfy the proper nutrition to grow up healthy and strong. If your son avoids vegetables, you can attempt to mix them with his favorite meals such as smoothies or pasta sauce. The choice of some fruits, grains, and various types of proteins like meat, eggs, and beans as opposed to only one product will be given to kids.
Answered on 17th July '24
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Dr. Babita Goel
I have a family history of heart disease, and I'm concerned about my cholesterol levels. What foods should I incorporate or avoid to maintain a heart-healthy diet?
Male | 34
The changes in your diet should be aimed at the inclusion of the following: incorporating more fruits and vegetables, whole grains, and lean proteins like fish and poultry. To lower cholesterol intake food containing trans fats, saturated fats, and added sugars should be avoided. These can increase your cholesterol level and heart disease risk.
Answered on 22nd July '24
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Dr. Babita Goel
Hi, I'm a 50-year-old female going through menopause and have gained weight. What dietary changes can I make to manage my weight and alleviate menopause symptoms?
Female | 50
It is not uncommon to gain some weight during menopause due to hormonal changes. To promote weight loss and lessen your symptoms, introduce a balanced diet. Incorporate as many fruits, greens, whole grains, and lean proteins as possible into your diet. And don't forget to refrain from drinking sugary drinks and eating foods high in saturated fats. In addition, water helps keep your body hydrated and exercise is a normal part of every day. This, in turn, can also contribute to keeping a healthy weight and stopping menopause symptoms.
Answered on 22nd July '24
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Dr. Babita Goel
I'm recovering from surgery and want to support my healing process with proper nutrition. What foods should I focus on to aid in recovery?
Male | 36
For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.
Answered on 22nd July '24
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Dr. Babita Goel
I have inability to gain weight as i am underweight and have indigestion and fast heartbeat after eating
Female | 22
Struggling to gain pounds and feeling odd post-meals? Pay heed to these indicators. Your quick pulse after eating might signify digestion troubles. Indigestion hinders nutrient absorption, causing weight drop. Consume smaller portions, sidestep spicy fare, and stay hydrated. Consulting a dietitian for tailored counsel may prove beneficial.
Answered on 31st July '24
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Dr. Babita Goel
Please give tips for hair care and diet after recovering from COVID.whst to eat for healthy hair growth?
Female | 45
After recovering from COVID, it's vital to care for your overall health - including your hair. Some individuals may face hair loss or changes in texture post-illness. To nurture healthy growth, consume a nutrient-rich diet. Incorporate vitamins A, C, D, E, and minerals like zinc, iron. Foods like eggs, fish, nuts, seeds, fruits, veggies promote growth, strength. Stay hydrated too; drink water. Manage stress through relaxation, mild exercise. When you nourish yourself, your hair will shine.
Answered on 8th July '24
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Dr. Babita Goel
I have a bmi of 52.0, I am 17, is it safe for me to go on a 800-900 calorie a day diet if I take a multivitamin and the proper vitamin supplements? If so, for how long would it be safe?
Female | 17
Your BMI at the age of 52.0 is very high for you. Only 800-900 calories of food a day can be dangerous and can cause serious health problems like fatigue, nutrient deficiencies, and muscle loss. It is not safe to even keep your calories so low. On the contrary, concentrate on developing good habits such as consuming balanced meals and exercising regularly. If you are thinking of bringing changes to your diet, it is good to consult a doctor or dietitian to create a safe and effective plan for weight loss.
Answered on 29th Aug '24
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Dr. Babita Goel
I recently had my gallbladder removed and have been experiencing digestive issues. What kind of diet should I follow to manage these symptoms?
Male | 37
Even after gallbladder surgery, diarrhea, bloating, or gas is a common problem. This happens because the gallbladder is one of the key players in the digestion of fats and without it, the body struggles with the digestion of fatty foods. Eating a low-fat diet is one way to lessen these symptoms. Try consuming more fruits, vegetables, lean meats, and whole grains. Avoid greasy, fried, and spicy foods as they can cause discomfort. Eating small, frequent meals throughout the day can also help. Your body might need some time to get used to the new condition, so have patience and monitor how it reacts to different foods.
Answered on 22nd July '24
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Dr. Babita Goel
Is there any problem eating chicken daily as boiled as for source of protein after the gynocomastia surgery
Male | 21
One can eat chicken daily after getting surgery for gynecomastia with no problems. For example, chicken is high in protein which is useful for the healing process of your body. However, it is to be eaten only after it has been boiled to keep the chicken healthy. The occurrence of any swelling or pain in the chest indicates a problem. If so, let your doctor know as soon as possible so that they can assist you.
Answered on 15th July '24
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Dr. Babita Goel
I'm a vegetarian and recently started feeling dizzy and fatigued. Could this be due to a deficiency, and what foods should I focus on to prevent this?
Male | 26
Feeling dizzy and tired as a vegetarian might be due to a lack of minerals like iron, protein, or vitamin B12. Signs include fatigue, pale skin, and trouble concentrating. Add more beans, lentils, leafy greens, nuts, seeds, and fortified cereals to your diet. These foods help provide the iron, B12, and protein you need to stay healthy.
Answered on 22nd July '24
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Dr. Babita Goel
Body nhi ban rha hai body dupla ptla hai
Male | 20
You are worried that your body is not being built up well and you are thin. It happens because one doesn't eat enough healthy food, gets any rest, or has an illness. One way to improve this is to eat a balanced diet consisting of fruits, vegetables, proteins, and whole grains. In addition, plan adequate time for sleep and find time to engage in physical activities. If the problem still exists, seek medical advice.
Answered on 24th July '24
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Dr. Babita Goel
My 10-year-old daughter has been diagnosed with a gluten intolerance. What are some kid-friendly gluten-free meal ideas that are also nutritious?
Female | 37
She cannot digest gluten, a protein found in wheat, barley, and rye. If she consumes gluten, she may experience stomach pain, rashes, and diarrhea. However, there are plenty of nutritious and tasty foods she can enjoy, such as rice, quinoa, fruits, vegetables, beans, meats, and fish.
Some meal ideas include a rice and vegetable stir fry, a fruit and yogurt parfait for breakfast, or a turkey and vegetable sandwich on gluten-free bread for lunch. Always read labels carefully to ensure products are gluten-free. While starting a gluten-free diet might seem challenging, with time and creativity, she can enjoy a healthy and delicious diet without issues.
Answered on 17th July '24
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Dr. Babita Goel