Asked for Female | 28 Years
How can my diet manage PCOS symptoms effectively?
Patient's Query
I've been diagnosed with PCOS (Polycystic Ovary Syndrome). What dietary strategies can help manage my symptoms and support my overall health?
Answered by Dr. Babita Goel
Polycystic Ovary Syndrome also known as PCOS is a condition that is characterized by irregular periods, acne, and weight gain. The collective of wrongfully harmonized hormone levels that cause many health problems like diabetes or heart disease is the reason for it. Proper nutritional patterns which include the food groups of vegetables, fruits, whole grains, and lean meats can serve as an effective way by which a person can keep the symptoms of this problem under control. Eliminating sugar can be effective in preventing the affliction and speeding up the process of treating the condition. However, regular physical exercises are crucial in the process of PCOS and they also play the main role in maintaining the health of your body.

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Questions & Answers on "Diet and Nutrition" (128)
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