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Male | 19

What Alpha GPC dosage for focusing on study at 19?

When someone one trying to get alpha gpc for focusing on study then what dosage you give for 19 age

1 Answer

Answered on 18th Oct '24

If you're considering Alpha GPC to enhance your studies, proceed with caution. A safe daily dose for a 19-year-old is 300-600 mg, but it's best to start with a lower dose for a few days to see how your body responds. While Alpha GPC may improve cognitive function, remember to maintain a balanced diet, stay hydrated, and get enough sleep for overall health and focus.

2 people found this helpful

Questions & Answers on "Neurology" (795)

I am 22 years old and female whenever I was 19 suddenly I got headache with gums pain that lasts for 3 years last year I am just lying down on bed and fear of death occur I thought this 2 month and suddenly panic attack occur now I have fear of deatg still with stomach problems and those pain that occur when my food getting late i feel light headache and whenever i eat severe headache and gum pain occur that lasts whenever i sleep i just want to know what is basically my issues

Female | 22

Your phenotypes of headaches, gum pain, fear of death, panic attacks, stomach problems, and headaches after eating could be connected. You could have a condition like migraines, anxiety, or a digestive issue. Get a doctor's opinion for the right diagnosis and treatment. In the meantime, try to eat regular meals, manage stress, and get plenty of rest. 

Answered on 1st Oct '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am 39 old women feeling lip twitching or vibrating little. Kindly what is the reason

Female | 39

These lip twitches or tremors that you are experiencing are quite common and for the most part, are harmless. On some occasions, these involuntary contractions are because of stress, fatigue, or even the overconsumption of caffeine. If the twitches persist or get worse, you can try relieving stress, getting enough sleep, and reducing caffeine. Make sure you are staying hydrated as well.

Answered on 18th Nov '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am 48 years old male...I have severe headache from tomorrow morning. I have taken some pain killers but feel no relief.what could I do now.

Male | 48

Headaches are one of the most common health problems, and they can be brought about by stress, lack of sleep, dehydration, and so on. Now that the medications you consumed are no longer effective, how about if you would like to use relaxation techniques such as deep breathing, drinking water, or applying a cold compress to your head? 

Answered on 2nd Dec '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I have been diagnosed with bells palsy for the past 2 weeks, so I want the best medicine?

Male | 24

For bells palsy consult a neurologist from a well known hospital in India or ENT specialist, for personalized treatment. There are a few common treatments like corticosteroids to reduce inflammation, eye care to protect the affected eye, and possibly physical therapy. There's no one size fits all medicine for this condition, so follow your doctor's advice for the most effective treatment plan for your needs. 

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am 63 year old ,I was diagnosed with diabetes recently and having medication for that ,there were no symptoms of diabetes but my glucose level was 12.5 % Habc , I am taking medicine for BP also and BP is normal generally . I walk daily for around 40 minutes but off late after walking 15 minutes I feel uncomfortable as i loose balance , vertigo. feel drowsy and unable to walk . Otherwise I am normal w3hole day and no issues in driving ,walking etc during the day ,problems occurs as above during evening walk only .I don't smoke but have whisky twice /thrice a week in moderate quantum. please advise on vertigo issue . having eslo-tel 2.5 Mg one tablet a day for BP before bed and medicine for diabetes

Male | 63

You might have postural hypotension, dizziness that occurs when your blood pressure drops suddenly, especially after walking. This may cause you to feel unsteady or dizzy. You should drink plenty of water and move slowly. You may need to change your medicine or lifestyle to get help.

Answered on 10th July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Hi, Doctor. I am 14 years old. I eat gingko biloba to improve memory but I seem to be allergic to it. what should I do, can I take these two pills (Allergic medical )at the same time or alternately? What are the doctor's recommended supplements that I can eat to improve memory? Best greats, sharifah

Female | 14

It's great that you're looking to improve your memory, but it's best not to take anything you're allergic to. Rash, itching, or even difficulty breathing can occur as allergic reactions to ginkgo biloba. You should stop taking it if you are allergic. Instead, maybe try omega-3 fatty acids, vitamin D, or magnesium. These are good for memory too.

Answered on 24th June '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

One more question my ears are ringing it's been 2 months to my accident and having a slight hearing loss in left ear it will go away or not ?

Male | 23

Ringing in the ears and deafness after an accident can result from injury to the tiny hairs in the inner ear. This might occur if there is an abrupt loud noise or trauma. It is necessary to consult with an audiologist. They will be able to determine what would be most helpful for your situation in terms of hearing improvement methods. Do not be afraid because there are treatments that can be used for you to be able to hear well again.

Answered on 29th May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am feeling dizziness suddenly

Female | 24

There could be several reasons behind this. Perhaps you’re not taking in enough fluids or stood up too quickly. It may even be an issue with one of your ears such as an infection. The best thing to do is sit down, relax, and have a drink of water. If it keeps happening, talk to a doctor.

Answered on 30th May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Been having bad anxiety and panic attacks

Female | 20

Seek help from a neurologist, psychiatrist or psychologist, who specialize in treating anxiety and panic attacks. They can provide you with the necessary support, guidance, and treatment options to manage your symptoms effectively. There are resources available to help youso get good treatment at the earliest.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am 28 years male completely fit i just had blood from mouth and pain in middle of head may be due to dizziness

Male | 28

Occurrence of bleeding from gums and head aches could be frightening. Quite a few factors including like a sinus issue, injury, or even stress may result in these symptoms. Feeling of lightheadedness can be a manifestation of either insufficient blood supply or dehydration. It is important to keep a calm mind and make sure that you are well hydrated. I recommend that you keep an eye on your symptoms very closely. In case the bleeding lasts or if the pain increases, it is highly recommended to seek the advice of a doctor as soon as possible. By implementing these strategies, we can take care of both your health and mentality.

Answered on 19th Dec '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Hi mam I m 39 yr old I m looking for occupational therapy for the affected hand ( left) I m a stroke victim since 2017

Male | Arjun

I'm really glad that you've taken the step of turning to professional help for your left hand after you had a stroke. Principal problems might be weakness, decreased coordination, and more trouble in doing your daily activities. The occupational therapy can give you your strength back and improve the functioning through tailored exercises and techniques. It is focused on your skill development in doing practical life activities such as personal care tasks, so your daily life becomes much easier and more fun. My advice is to go an authentic health provider in the rehabilitation department who will open a dialogue to your needs and create an individual treatment plan. 

Answered on 12th Dec '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I feel liquid in head when i move my head and i feel muscle streaching inside of my head when i move my head

Male | 37

When there is liquid talking in your ear or you hear that whooshing sound when you move your head it might be due to the fluid in your inner ear. the canals of your inner ear might have shifted. This occurs because the balance mechanism in your ear has been tampered. A feeling like stretching could be due to the tension that has grown inside the neck muscles. Try using gentle neck exercises as well as relaxation exercises and when these sensations linger, seek medical assistance. 

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

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