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Female | Almost 100 years

Why am I experiencing agitation, sleeplessness, and unrest?

Agitation, Sleeplessness, unrest

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 16th Mar '25

It's understandable to feel uneasy when experiencing restlessness and difficulty sleeping. These symptoms can arise from stress, anxiety, or even changes in routine. To help manage these feelings, consider establishing a calming bedtime routine, reducing caffeine intake, and engaging in relaxation techniques like deep breathing or meditation. Regular physical activity can also promote better rest. If these strategies do not lead to improvement, please consider reaching out to a psychiatrist. They can provide tailored support and ensure your overall well-being is prioritized. 

2 people found this helpful

Questions & Answers on "Psychiatry" (494)

So, i took a 30mg codeine tablet. Then 5 minutes later i forgot i had taken it. So took another. So iv taken 60mg in 1sitting. Will i be ok. Im 33 weigh about 10st4. Relatively mind strong. I was just curios

Male | 34

If you take 60mg of codeine all at once, it is more likely to cause some side effects. One of the side effects is that you may become very sleepy, feel dizzy, or have problems with breathing. Whenever a medicine reaction like the one described here happens, it is best to remain calm and save your life without increasing the doses further. In addition, it is recommended to stay hydrated, sit down, and be observant of the body's feelings for possible encounters. 

Answered on 16th July '24

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I have difficulty falling asleep from few weeks i close my eyes but i cant sleep

Female | 15

This can be due to various factors, including stress, anxiety, or changes in routine. It often leads to fatigue and irritability, which can impact daily life. To improve your situation, could you set up a calming bedtime routine, limit screen time before sleeping, and ensure your sleeping environment is comfortable and dark. Regular physical activity can also promote better rest. However, if these strategies do not help, speaking with a healthcare professional would be best. 

Answered on 7th Jan '25

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Can I take methylphenidate and clonidine HCL .1mg together?

Male | 21

Methylphenidate can be taken with Clonidine, but make sure to follow your doctor’s instructions carefully.  Methylphenidate is used for ADHD and Clonidine is sometimes used for high blood pressure as well as ADHD.  Combining them might help to control symptoms such as hyperactivity, impulsivity, or inattention.  If you have any worries or notice any new symptoms then always talk to your doctor about it.

Answered on 16th July '24

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My mother is suffering from OCD & schizophrenia and she thinks her husband and me her daughter are trying to murder her and she's dangerous. What should I do?

Female | 50

It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.

Answered on 23rd May '24

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Hi doc. How dangerous is mixing overdose valium 300mg zolpidem 300 dormicum 300 klonpin 60mg with alcohol

Male | 32

A combination of Valium, Zolpidem, Dormicum, Klonopin, and alcohol with an overdose is highly risky. It causes severe bodily damage due to the high doses. Symptoms like lightheadedness, bewilderment, and even coma, may appear as the respiratory rate starts to decrease. This synthesis can be the most harmful since it targets the brain and the heart breathing. If you or another person has overdosed, immediately find someone to lend a hand.

Answered on 3rd Dec '24

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Can taking zertec and flounase cause depression

Female | 16

Zertec and Flonase are antihistamines used for the treatment of allergies. And nasal congestion, but no direct evidence supports their association with depression On the other hand, if one is showing signs of depression it is necessary to visit a psychiatrist for accurate diagnosis and therapy, not self medication recommended

Answered on 23rd May '24

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I have ADD / Inattentive ADHD. I’m having extreme problems with weight loss but my medication (Generic for Vyvanse), Suppresses my appetite and I can’t gain any weight. Are there any prescriptions I can try that won’t suppress my appetite and will help me gain weight?

Male | 18

It appears that you’re having trouble losing weight because of the medicine you’re taking for ADD/Inattentive ADHD. Your appetite is affected by this drug thus making it hard for you to gain weight. It may help if you talk to your doctor about trying another medication that doesn’t suppress appetite. Such a change could enable you to reach a healthy weight. Speak with your healthcare provider regarding your concerns so that they can find the right solution.

Answered on 20th Sept '24

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Sleep disorder with talking,moving ,punching etc in dreams.Twice fallen from bed in dream.

Male | 64

It seems that you have parasomnias which is a kind of sleep disorder that causes abnormal movements, behavior, and emotions during sleep. It is recommended to contact a sleep specialist for accurate diagnosis and therapy. They can help find the triggers of sleep disorders and suggest the best treatments.

Answered on 23rd May '24

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Iam 16 year recently my boyfriend did break up because of this I can’t live single day without him I always cry and miss him because of crying more my headache rapidly grow so much what should I do I want to do overcome from thi

Female | 16

These symptoms can be traces of stress and anxiety too. So, one of the ways to get rid of the pain can be taking actions like exercising deep breathing or practicing mindfulness. Enjoying a hobby, hanging out with friends, or a chat with a trusted person can lead to the improvement of your mood as well. If the feelings or physical signs remain, you should see a doctor who is in a position to create a personal support plan that fits your preferences. Your body will heal in time and it's fine.

Answered on 27th Dec '24

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