Female | Almost 100 years
Why am I experiencing agitation, sleeplessness, and unrest?
Agitation, Sleeplessness, unrest

Psychiatrist
Answered on 16th Mar '25
It's understandable to feel uneasy when experiencing restlessness and difficulty sleeping. These symptoms can arise from stress, anxiety, or even changes in routine. To help manage these feelings, consider establishing a calming bedtime routine, reducing caffeine intake, and engaging in relaxation techniques like deep breathing or meditation. Regular physical activity can also promote better rest. If these strategies do not lead to improvement, please consider reaching out to a psychiatrist. They can provide tailored support and ensure your overall well-being is prioritized.
2 people found this helpful
Questions & Answers on "Psychiatry" (494)
So, i took a 30mg codeine tablet. Then 5 minutes later i forgot i had taken it. So took another. So iv taken 60mg in 1sitting. Will i be ok. Im 33 weigh about 10st4. Relatively mind strong. I was just curios
Male | 34
If you take 60mg of codeine all at once, it is more likely to cause some side effects. One of the side effects is that you may become very sleepy, feel dizzy, or have problems with breathing. Whenever a medicine reaction like the one described here happens, it is best to remain calm and save your life without increasing the doses further. In addition, it is recommended to stay hydrated, sit down, and be observant of the body's feelings for possible encounters.
Answered on 16th July '24
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Tension and depression every day fight his wife and father and all home mumbers
Male | 35
It sounds like you're experiencing ongoing stress and feelings of sadness, which can lead to conflicts with loved ones. This might stem from various factors, including overwhelming responsibilities, communication issues, or emotional strain. Symptoms may include irritability, fatigue, and a sense of hopelessness. It's essential to address these feelings constructively. Consider talking openly with your loved ones about your emotions. Engaging in regular physical activity and practicing relaxation techniques, such as mindfulness or deep breathing, can also help. If these feelings persist, please consult a psychiatrist who can provide support and guidance tailored to your needs.
Answered on 28th Mar '25
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I take aripiprazole for an episode of psychosis, can I take Yohimbine 5mg while on aripiprazole? Thank you
Male | 32
You did right checking before taking new meds. Aripiprazole treats psychosis; Yohimbine is for other issues. Together, they can interact badly, causing racing heart, high blood pressure, and anxiety. Talk to your psychiatrist before adding Yohimbine. It may not be safe with your meds. Best to avoid Yohimbine until your doctor clears it.
Answered on 10th Dec '24
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I accidentally took too many Flexeril tablets last year. I got inside the car and fell asleep while parking. I found the parking spot, proceeded to put the car in park and fell asleep. I awoke to the sound of a lady's voice asking me was I ok. Since, I've felt really foggy and away from life. Less warmth and color to life, I think it has affected an area of my brain. I have since been worried about the overdose, did I actually die and awake or did I just fall asleep. Due to a lack of insurance, I haven't been able to see a doctor. I'm curious if it causes death or just asleep. Also, I've never fallen asleep easily, not even while driving, if tired.
Male | 25
It's understandable to feel concerned after experiencing an episode like this. Flexeril, a muscle relaxant, can cause drowsiness and cognitive clouding, especially in higher doses. Symptoms such as feeling foggy or disconnected can occur, but are often temporary. It's unlikely that you experienced death; more likely, you were deeply relaxed or asleep. I encourage you to seek medical advice, as a psychiatrist can assess your symptoms and provide appropriate support. If insurance is an issue, look for community clinics that offer low-cost services.
Answered on 9th Mar '25
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Having anxiety attacks , nervousness, high bp but can't find the reason of it
Male | 23
The difficult and uncomfortable periods of nervousness, high anxiety attacks, and hypertension can be handled. The body has been known to react this way when it is under stress or preoccupied with some thoughts. It's normal to feel that way, but if it's happening a lot, it's a good idea to talk to a psychiatrist. Breathing slowly and practicing relaxation techniques such as yoga may assist in quieting your mind.
Answered on 13th Aug '24
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I have difficulty falling asleep from few weeks i close my eyes but i cant sleep
Female | 15
This can be due to various factors, including stress, anxiety, or changes in routine. It often leads to fatigue and irritability, which can impact daily life. To improve your situation, could you set up a calming bedtime routine, limit screen time before sleeping, and ensure your sleeping environment is comfortable and dark. Regular physical activity can also promote better rest. However, if these strategies do not help, speaking with a healthcare professional would be best.
Answered on 7th Jan '25
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Symptoms like depression
Female | 50
Sleeplessness or constant fatigue may also be indications of depression. Constant sorrow as well as regular sadness might indicate one is suffering from depression if one is not in a high mood throughout the day. There are instances when this is caused by things like genetics or chemicals within one’s brain. For one to feel better they need to talk about their problems with someone close; this person could be a friend, family member, or even a therapist.
Answered on 29th May '24
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I have lusemotion since last night
Male | 24
It sounds like you’re experiencing some distressing symptoms. Lethargy and discomfort can arise from various factors, including stress, dehydration, or minor infections. Take care of yourself by staying hydrated and resting as needed. Light meals may help, too. If symptoms persist or worsen, it's important to seek professional guidance from psychiatrist to rule out any underlying issues.
Answered on 16th Mar '25
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I feel like something is wrong with me , my mind wanders a lot and when it wanders i feel like i need to move and run and i do it unconsciously its like you run and jump in a dancing kind of way with your head leaning to oneside , can you tell me whats wrong ?
Female | 19
You may have a condition called restless legs syndrome (RLS). RLS sometimes makes you feel your body is moving and dancing with no control, especially when you daydream. Such an issue could arise, and the suer will feel that their legs or other body parts should always be in motion. RLS can happen if you have a low iron level issue, but it can be one of the symptoms of other medical conditions, so it is advisable to see a psychiatrist to get the correct diagnosis and prescription.
Answered on 11th Nov '24
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اختي تعاني من مرض الانفصام الذهان الذي يدمر حياتها تعاني من العصبية والتكلم مع أشخاص غير متواجدون عندها وتضحك مع نفسها وتعمل سلوكيات غير جميلة وتعاني من فقدان الذاكرة ما الحل لها يا دكتور
أنثى | 23
These are usually the effects of mental disorders, which need to be checked by specialists. It is very important to address this issue with her; thus, I suggest that you go with her to see a psychiatrist, who will perform a thorough assessment and provide the appropriate treatment such as medications and psychological counseling. Do not hesitate to give her emotional support as the professionals' treatment can lead to a significant improvement in her quality of life.
Answered on 5th Dec '24
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Hello , I am 40 year old . I have nightmare problem for 7 year, when I am sleeping at night or day suddenly I wake up I feel someone choke my breath when I am sleeping. I check doctor he gave me medicine like tablet can be used to treat depressive disorder, panic disorder, social anxiety disorder, generalized anxiety disorder, post-traumatic stress disorder, and premenstrual dysphoric disorder.
Male | 40
You might be experiencing sleep paralysis. It happens at night when you suddenly wake up and feel unable to move or breathe for a short time. Though it can be scary, it’s usually not serious. It often happens due to stress, lack of sleep, or an irregular sleep schedule. Try to relax before bed, follow a regular sleep routine, and manage stress with techniques like deep breathing or meditation. If it still worries you, you will want to talk to a counselor or psychiatrist for more help.
Answered on 7th Oct '24
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I m 25 years old female and I have bipolar disorder for past 4 months I feel anxious tensed and my brain feels heavy all the time i need professional help
Female | 25
You appear to be in a very difficult situation suffering from bipolar disorder. A hard time with your brain, and feeling anxious, and, scared could put you down. These are the symptoms of bipolar disorder. It's vital to bear in mind that there are therapies to make things easier. Don't forget to tell a psychiatrist if you have any concerns as they will be able to give you the right treatment and help.
Answered on 11th Oct '24
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Can I take methylphenidate and clonidine HCL .1mg together?
Male | 21
Methylphenidate can be taken with Clonidine, but make sure to follow your doctor’s instructions carefully. Methylphenidate is used for ADHD and Clonidine is sometimes used for high blood pressure as well as ADHD. Combining them might help to control symptoms such as hyperactivity, impulsivity, or inattention. If you have any worries or notice any new symptoms then always talk to your doctor about it.
Answered on 16th July '24
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My mother is suffering from OCD & schizophrenia and she thinks her husband and me her daughter are trying to murder her and she's dangerous. What should I do?
Female | 50
It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.
Answered on 23rd May '24
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I can't focus on my study now a days I used to study atleast 5 to 6 hours a day before but now I don't know what happened to me i am getting lazy
Male | 19
It is important to bear in mind that reduced energy, as well as poor concentration, are often signs of an underlying medical illness. I suggest visiting a psychiatrist who can take an accurate diagnosis.
Answered on 23rd May '24
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Hi doc. How dangerous is mixing overdose valium 300mg zolpidem 300 dormicum 300 klonpin 60mg with alcohol
Male | 32
A combination of Valium, Zolpidem, Dormicum, Klonopin, and alcohol with an overdose is highly risky. It causes severe bodily damage due to the high doses. Symptoms like lightheadedness, bewilderment, and even coma, may appear as the respiratory rate starts to decrease. This synthesis can be the most harmful since it targets the brain and the heart breathing. If you or another person has overdosed, immediately find someone to lend a hand.
Answered on 3rd Dec '24
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Can taking zertec and flounase cause depression
Female | 16
Zertec and Flonase are antihistamines used for the treatment of allergies. And nasal congestion, but no direct evidence supports their association with depression On the other hand, if one is showing signs of depression it is necessary to visit a psychiatrist for accurate diagnosis and therapy, not self medication recommended
Answered on 23rd May '24
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I have ADD / Inattentive ADHD. I’m having extreme problems with weight loss but my medication (Generic for Vyvanse), Suppresses my appetite and I can’t gain any weight. Are there any prescriptions I can try that won’t suppress my appetite and will help me gain weight?
Male | 18
It appears that you’re having trouble losing weight because of the medicine you’re taking for ADD/Inattentive ADHD. Your appetite is affected by this drug thus making it hard for you to gain weight. It may help if you talk to your doctor about trying another medication that doesn’t suppress appetite. Such a change could enable you to reach a healthy weight. Speak with your healthcare provider regarding your concerns so that they can find the right solution.
Answered on 20th Sept '24
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Sleep disorder with talking,moving ,punching etc in dreams.Twice fallen from bed in dream.
Male | 64
It seems that you have parasomnias which is a kind of sleep disorder that causes abnormal movements, behavior, and emotions during sleep. It is recommended to contact a sleep specialist for accurate diagnosis and therapy. They can help find the triggers of sleep disorders and suggest the best treatments.
Answered on 23rd May '24
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Iam 16 year recently my boyfriend did break up because of this I can’t live single day without him I always cry and miss him because of crying more my headache rapidly grow so much what should I do I want to do overcome from thi
Female | 16
These symptoms can be traces of stress and anxiety too. So, one of the ways to get rid of the pain can be taking actions like exercising deep breathing or practicing mindfulness. Enjoying a hobby, hanging out with friends, or a chat with a trusted person can lead to the improvement of your mood as well. If the feelings or physical signs remain, you should see a doctor who is in a position to create a personal support plan that fits your preferences. Your body will heal in time and it's fine.
Answered on 27th Dec '24
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