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Male | 40

Why do I wake up feeling choked while sleeping?

Hello , I am 40 year old . I have nightmare problem for 7 year, when I am sleeping at night or day suddenly I wake up I feel someone choke my breath when I am sleeping. I check doctor he gave me medicine like tablet can be used to treat depressive disorder, panic disorder, social anxiety disorder, generalized anxiety disorder, post-traumatic stress disorder, and premenstrual dysphoric disorder.

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 7th Oct '24

You might be experiencing sleep paralysis. It happens at night when you suddenly wake up and feel unable to move or breathe for a short time. Though it can be scary, it’s usually not serious. It often happens due to stress, lack of sleep, or an irregular sleep schedule. Try to relax before bed, follow a regular sleep routine, and manage stress with techniques like deep breathing or meditation. If it still worries you, you will want to talk to a counselor or psychiatrist for more help.

2 people found this helpful

Questions & Answers on "Psychiatriy" (355)

Hi. I suffer from severe OCD, anxiety and depression and I'm on two antidepressants - fluoxetine and mirtazapine. I am wondering about the efficacy of vortioxetine in treating OCD, anxiety and depression and whether replacing mirtazapine with vortioxetine will bring improvement to my mental health. I can't find any information on Google. Both of them are atypical antidepressants. Is vortioxetine superior or inferior to mirtazapine in general? Someone told me that vortioxetine is "very mild" in terms of efficacy. Is that true? Thank you.

Male | 25

Like mirtazapine, vortioxetine is believed to help with anxiety, depression, and OCD. Some trials have shown vortioxetine may be useful for these conditions. However, everyone reacts to drugs differently. Therefore, you must talk to your doctor about any changes in your medication so that they can find something that will work for you.

Answered on 30th May '24

Dr. Vikas Patel

Dr. Vikas Patel

How to get gender identity disorder letter

Female | 21

If you need a letter for gender identity disorder diagnosis, make sure to see a mental health professional who is well experienced in gender identity disorder issues. It could be a psychologist, psychiatrist, or any licensed therapist. It is recommended that this matter should be discussed with qualified person, who can support you properly and guide you throughout this process. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 24 years girl appeared for MBA final. Recently I had some sort of panic attack. My pulse rate went up to around 150 and was feeling heaviness in chest. I got relief after vomiting. This happened for conservative two days. Now I am ok but don't know if it can occur again. What could be the possible cause and remedy for it.

Female | 24

Panic attacks can be caused by anxiety, stress, or underlying health conditions. To manage panic attacks, try relaxation techniques, regular exercise, and maintaining a healthy lifestyle. Seeking support from a mental health professional is important for accurate diagnosis and personalized treatment.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 23 year old currently working as an assistant Professor, but for past 3years I have developed the habit of talking while sleeping and sometimes I'm shouting out of fear in the night while sleeping this was told by my mother. What is the reason. I want reduce this.

Female | 23

You may have something called sleep talking or night terrors. When one is stressed or anxious, they may talk or shout while normally sleeping. You can try to reduce the stress before going to bed by using some relaxation techniques or maybe even have a quiet bedtime routine. But if that doesn’t work out then I would advise you to see a sleep specialist who will be able to help further.

Answered on 30th May '24

Dr. Vikas Patel

Dr. Vikas Patel

I'm a 17 year old female who is struggling with studies. Maladaptive daydreaming affected my thoughts and everything now I am not able to concentrate and it's became hard to remember perfectly what I've studied. I would like to pay attention to my studies 24/7 so I would like to know if there's any Medicine to reduce sleep for two weeks? So I can use my limited time to study and practice questions 24/7 so I won't forget anything.

Female | 17

you need a detailed psychological evaluation for help.Reach me

Answered on 23rd May '24

Dr. Srikanth Goggi

Dr. Srikanth Goggi

I can't sleep all night. But I sleep all day. It's been going on for 16 years. Why is this happening and what can I do to get rid of it?

Male | 36

Your symptoms might be due to a condition called Delayed Sleep Phase Syndrome. This happens when your body clock gets out of sync, causing you to feel sleepy during the day and awake at night. Symptoms include difficulty falling asleep at night and feeling tired during the day. To improve this, follow a regular sleep schedule, avoid bright screens before bed, and try to spend time outdoors in sunlight.

Answered on 31st Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I get fainting and I have so many negative thoughts and it's change my behaviour and I suffer lot

Female | 18

Your drooping spirits and the negatives in your thinking have the consequence of your behavior. Various causes of these signs are found hence people having been under a lot of stress or anxiety experience the same feeling. When you go through the emotions focus on the end of this exercise: slow breathing and calming of the soul. Besides, communicating with your close friends or even family members can be helpful. You can also recognize that it's important to ask for help when needed.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Am fully stress and i can't sleep all night. I wand to cry i don't know the reason but i wand cry

Female | 18

That's normal - e­veryone expe­riences those fe­elings now and then. Stress builds up. It make­s sleeping difficult and brings tears e­asily. That's okay though. Try opening up to someone you trust about what's bothe­ring you. Deep breaths or listening to calm music might help too. Don't forget: taking care of your me­ntal health matters just as much as your physical health.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Muje pichle 2-3 saal se mind problem h memorie week h bolne me thodi si problem hoti h mind disturbed rahta h jaldi bhool jata hu depression sa rahatha h me bachpan se Mobile phone ka jyada use karta hu or 8-9 year se masterbating ki bhi habit h body fit h wait 75 h plz koi ilaz bataiye ????????

Male | 19

It can be tough to manage weak memory, trouble speaking, feeling upset, quick forgetfulness as well as past depression. I see these problems may stem from too much phone use and frequent masturbation for many years. You should cut down on the mobile phone and get help from professionals. Doctors will show you what treatments are available for this condition and how you can change your lifestyle to improve your mental health.

Answered on 24th June '24

Dr. Vikas Patel

Dr. Vikas Patel

Have anxiety because of war

Male | 21

Many people suffer from anxiety because of war. As such, it is imperative to consult a mental health specialist or counselor who can offer appropriate treatment options. Such may include therapy medication or combination of both.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Lack of Sleep I want some sleeping pills

Female | 19

The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.

Answered on 5th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I’ve been put on 4mg diazepam. Is that okay with 10mg ramipril. I have panic disorder and worry!

Female | 42

You're taking 4mg of diaze­pam, and 10mg of ramipril for panic disorder. These me­dicines interact. Diazepam boosts ramipril's e­ffect, causing low blood pressure, and dizzine­ss. They make you drowsier, dizzie­r, lightheaded. If expe­riencing these symptoms, consult your he­althcare provider about adjusting medications.

Answered on 26th July '24

Dr. Vikas Patel

Dr. Vikas Patel

Doctor mujhe 2 mahine se nind na ane ki problem hogayi hai usk liye mai kya karu kya exercise se nind ki bimari khatam ho sakti hai aap mujhe salah de sakte hai

Female | 21

You me­ntioned trouble slee­ping for 2 months. That's a long time - insomnia can feel e­xhausting. Many factors like stress, anxiety, and poor habits contribute­. Simple exercise­s like deep bre­aths or light yoga before bed may improve­ sleep quality. Avoiding scree­ns close to bedtime and maintaining a routine­ sleep schedule­ are also beneficial. Howe­ver, if difficulties persist de­spite these e­fforts, seeking medical advice­ is recommended. 

Answered on 21st Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I just quit smoking weed 3 days ago. Also just got prescribed venlafaxine for my anxiety. How long should i wait to start taking them?

Female | 20

The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications. 

Answered on 3rd July '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi I'm taking esomeprazole, lisinopril, lipitor, citalopram and ropinerole. I want to know if I can take anti sweat tablets

Female | 59

It is possible that sweating contributes to the discomfort, and any medications may interact with each other. The adverted drug might also negatively affect the efficiency of other medications that you are taking. It is vital to communicate with a doctor. They will give advice or suggest something else if necessary to manage your situation. 

Answered on 11th July '24

Dr. Vikas Patel

Dr. Vikas Patel

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