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Female | 15

Can't Sleep: What's Causing My Recent Insomnia?

I have difficulty falling asleep from few weeks i close my eyes but i cant sleep

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 7th Jan '25

This can be due to various factors, including stress, anxiety, or changes in routine. It often leads to fatigue and irritability, which can impact daily life. To improve your situation, could you set up a calming bedtime routine, limit screen time before sleeping, and ensure your sleeping environment is comfortable and dark. Regular physical activity can also promote better rest. However, if these strategies do not help, speaking with a healthcare professional would be best. 

2 people found this helpful

Questions & Answers on "Psychiatry" (429)

Hello, my wife is 43 years old. She gets severe anger immediately. She throw object hardly and towards someone. Also she slap herself and hurt herself with some object. Threatened to suicide by putting knife on wrist and announce you will be crushed by police / her in laws. What these indicates and if she require some treatment?

Female | 43

she might have some issues with her personality.see a clinical psychologist for detailed psychological evaluation & help. you can also reach me

Answered on 23rd May '24

Dr. Srikanth Goggi

Dr. Srikanth Goggi

Hi doc. How dangerous is mixing overdose valium 300mg zolpidem 300 dormicum 300 klonpin 60mg with alcohol

Male | 32

A combination of Valium, Zolpidem, Dormicum, Klonopin, and alcohol with an overdose is highly risky. It causes severe bodily damage due to the high doses. Symptoms like lightheadedness, bewilderment, and even coma, may appear as the respiratory rate starts to decrease. This synthesis can be the most harmful since it targets the brain and the heart breathing. If you or another person has overdosed, immediately find someone to lend a hand.

Answered on 3rd Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 16 year old boy and having mental and physical weakness in body. I masturbate a daily one time from 8 month. I don't like to talk with people nor even feel like connection with anyone. My sleep cycle is heavily disturbed that's why I sleep in day and awaken all night even though I don't want to do this.

Male | 16

Masturbating daily is normal but feeling weak and disconnected isn't. Lack of energy and disturbed sleep can be linked to many causes, like stress or depression. I recommend talking to someone you trust, like a parent or a school counselor, to get some help and support. 

Answered on 28th May '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 29 years old and female. I am not pregnant and have difficulty sleeping at night. Currently I am on adco zolpidem and I find take one at 21:00 leaves me still awake at 22:10 so I have administered another, I want to know if there are other products on the market that are stronger and also should I fall asleep after taking the the second one I wake up 5 hours from administration where I take another half a tablet

Female | 29

It is crucial not to overstep the stipulated dosage or mix it with other drugs. If you're up after taking it, your insomniac problems may be due to some other factors that may be holding you back from getting the sleep you need. I would suggest discussing it with your doctor and possibly trying a different medication or adopting some other approaches to get your sleep back to normal. 

Answered on 4th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I was taken daxid 50 mg tablet .I am feared that tablet side effects.if any problem are effected male sexual hormone level

Male | 19

It is completely understandable to worry about the side effects of a medicine. Male hormone levels can be affected by Daxid 50 mg occasionally. This might lead to symptoms such as low sex drive or difficulty in achieving an erection. The reason for this is that the drug has an impact on serotonin levels in the brain. If you are going through these things, it would be best to talk to your doctor about them.

Answered on 30th May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi I'm 20 years old female and I have insomnia and GAD since childhood and even I have backache since 5 years continuesly . I have used pain relief medicine for couple of days but haven't got any relief . What should I do now?

Female | 20

Lack of sleep can worsen anxiety and anxiety can make sleeplessness more terrible. The backache could be a manifestation of stress or a physical one. The treatment of these issues may include a healthcare professional who can explore different options such as therapy, relaxation techniques, or physical therapy. Overall, these problems must be addressed to better your health.

Answered on 29th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

I just quit smoking weed 3 days ago. Also just got prescribed venlafaxine for my anxiety. How long should i wait to start taking them?

Female | 20

The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications. 

Answered on 3rd July '24

Dr. Vikas Patel

Dr. Vikas Patel

Kya darbhanga me pagal ka ilaj hota hai

Male | 60

The treatment of mental health in Darbhanga is done in very good ways. There are often symptoms in depression, anxiety, or social failure. It could be all due to genetic or environmental factors. The best option is therefore that you should communicate with a mental health professional. After the doctor makes the proper diagnosis, he can suggest the therapy or medicine. 

Answered on 10th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

My friend suffering from following problem 1 if family member not talking politely or net & clean way then she crying too much 2. After that talking with herself ( I am positive, everyone talking with me polite, all is well, ok etc) 3.crying too much, closes her eye, sleeping on floor, pain in her left side chest, stomach sounding very fast like gad gad, plam light bluish

Female | 26

Your friend is having a hard time dealing with stress and experiencing emotional troubles, which in turn, are causing physical problems. She might be crying, talking to herself, and feeling a sharp pain in her chest, which is a clear indication of stress and anxiety. The noises in the stomach and blueish palms may be the first signs of a high pulse rate and lack of normal blood circulation. Advice her to speak to someone she trusts and make deep breathing a habit, and have her try relaxation techniques to minimize stress. 

Answered on 24th July '24

Dr. Vikas Patel

Dr. Vikas Patel

i have been diagnosed with borderline personality disorder and depression, i need to confirm and learn to live with it. I need help. Please do the needful.

Male | 52

Borderline Personality Disorder and Depression are mental illnesses.. But nothing to worry. Seek professional treatment. Learn coping skills and self-care practices. Surround yourself with supportive people. Practice mindfulness and relaxation techniques. Medication MAY be helpful. Recovery is possible with proper treatment. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I was overthinking I can't handle it My brain was speaking to each other left Brian and right brain I have High blood pressure for that I am taking tablets I have trust issues if I give love and my care to one person they will use me leave me and now I was talking with my junior in school he was so close but I was thinking if he will leave me nu so I was thinking what will happen I was bdsm student I completed my first year exam I know I was doing overthinking but I don't y I think this all from tommorrow morning till night I was thinking all what to speak how to speak if u speak this what opposite person will say I don't y I am thinking like this

Male | 18

High blood pressure can have many causes, including stress. Worrying too much and overthinking may also be signs of anxiety. It's important to follow your doctor's instructions when taking medication. To manage stress and anxiety, try relaxation methods like deep breathing, exercise, or talking to someone you trust.

Answered on 19th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

मुझे सिलेक्ट पेंसिल खाने की तड़प लगती है क्या करूं

Male | 40

Aisa craving hona sakta hai aapko jise "pica" kehte hain, jismein log ajeeb cheezein khaane ki ichha mehsoos karte hain. Yeh aksar nutritional deficiencies, stress ya anxiety se bhara hota hai. Sabse pehle, apne khorak par dhyan de, shamil karein nutrients jise iron aur zinc. Aur agar yeh cravings barh jaati hain ya aapko koi samasya mehsoos hoti hai, toh ek doctor se sampark karna behtar rahega. Aapki sehat sabse pehle aati hai, aur ek healthcare professional aapko bhehtar samadhan de sakta hai. Apne aap ka khayal rakhein!

Answered on 30th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

Does levonorgestrel effective if I'm under antidepressants medications which include epilepsy medication also

Female | 22

Levonorgestrel is generally a reliable emergency contraceptive pill, but there are certain medications, for example, drugs used to treat epilepsy or depression, which might make its effect weaker. These interactions may also be the cause of the contraception not working properly. It’s crucial to spot any discomfort you have during this period including the unexpected bleeding or the menstrual changes and you have to monitor the situation. I recommend that you discuss the medications that you are using with a healthcare provider.

Answered on 26th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I am a female, and mother of 2, My problem is. there is a constant feeling of lump or tightness in my throat. Like when you fight back tears. And I feel emotional for no reason, Most of the time in a day. But the tightness is always there. I suffer from depression and anxiety from past 7 years. And now on 150mg sertaline From past 2 years. Was on nexito 20mg for 5 years before that.

Female | 30

you might be suffering from symptoms of anxiety.Do see a clinical psychologist online/ offline to understand the possibility improvement.

Answered on 23rd May '24

Dr. Srikanth Goggi

Dr. Srikanth Goggi

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