Female | 16
Why Can't I Fall Asleep? Specialist & Causes Needed
I’ve had trouble falling asleep for as long as I can remember. No matter how tired I am, it takes me at least an hour or more to fall asleep. My mind keeps racing even when I try to stop thinking, and my eyes often feel too dry or flicker involuntarily when I close them. I only fall asleep when I reach complete exhaustion. This has severely affected my daily life, including my ability to attend school. I’ve spoken to doctors before, and they suggested it might be a mental health issue, but I haven’t been able to get proper help. What kind of specialist should I see, and what could be causing this?

Psychiatrist
Answered on 28th Mar '25
It's understandable to feel frustrated with your sleep difficulties. The symptoms you describe, such as racing thoughts and eye discomfort, could suggest underlying issues like anxiety or sleep disorders. Consulting a sleep specialist or a mental health professional may be beneficial, as they can assess your situation comprehensively. Techniques like cognitive behavioral therapy for insomnia (CBT-I) or relaxation exercises might help. It's vital to prioritize your well-being, so please consider reaching out to a psychiatrist who can guide you toward effective treatment options.
2 people found this helpful
Questions & Answers on "Psychiatry" (495)
I’m 24 yr having anxiety and feeling low pls tell how to treat it
Female | 24
Being upset and worried is hard to bear. These emotions are largely due to stress or life changes attributed to many causes. Some of the signs are constant worrying, being afraid, or a disturbed sleep schedule. So, talk to a person, like a friend, or a family member. After that, engaging yourself in activities you prefer and getting enough sleep can help.
Answered on 5th July '24
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I'm 26 I have autism ocd Suspected ADHD and suspected fibromyalgia I'm taking 15mg of escitalopram It's making me fall asleep from 6 am to 8 am What should I do? I take it in the evening
Male | 26
Escitalopram might be making you feel too drowsy in the morning like it's the reason you are going to sleep. This case is more or less the same with some people. An example of one thing you might do is to consume it earlier in the evening, for instance, right before you eat. This way, you may later be tired but not in the morning. If the problem continues, bring it up with your doctor.
Answered on 22nd July '24
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Will do treat sizoprenia patients...???
Female | 20
DOCTORS prescribe antipsychotic medications for SCHIZOPHRENIA treatment... Treatment includes medication, therapy, and support... some medications help alleviate symptoms such as hallucinations and delusions... Treatment is ongoing and personalized... It's vital to follow the treatment plan and attend every appointments...pLease remeber any of the session missing can be harmful for the success of the treatment
Answered on 23rd May '24
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Ghabrat ho rahi h tension bi la rahi ho thak jathi ho
Female | 32
This can be the result of many things like work stress, problems at school or home, or not caring for yourself. To feel better, try engaging in activities that calm your mind such as deep breathing, talking to someone you trust, or spending time doing something you enjoy. Resting well and eating healthy foods are the two things you should do to keep your body in good shape.
Answered on 23rd Oct '24
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From last few months I'm not sleeping well. Im getting trouble to sleep. I think so much. I'm not getting sleep at night.
Male | 26
You are having insomnia issues. People with insomnia are those who experience difficulty falling asleep and/or staying asleep. The possibilities are that the discomfort is caused by stress, anxiety, or poor sleep patterns. To enhance your sleep quality, develop a sleeping habit, stay away from caffeine and screens before sleep, and create an atmosphere of relaxation. Should the problem persist, go for a psychiatrist's advice which can be helpful for you.
Answered on 12th June '24
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I’ve been taking Cipralex and Fluanxole for a few years and about 5 months before I started having exaggerated startle response (myoclonus and blinking as a reaction to a sudden stimulus). Can it be caused by antidepressants? I’m very scared :(
Female | 27
Various factors can contribute to this reaction, such as stress or underlying medical conditions. If you're concerned, it's important to consult a doctor for accurate evaluation and guidance on your symptoms and medication. Never alter your medication regimen without medical advice.
Answered on 23rd May '24
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How to come out from break up depression?
Female | 15
Breakups can leave one feeling blue. You might feel glum, alone, or unenthused with pastimes you formerly savored. Such emotions are normal after a split. To work through it, try confiding in someone you trust, pursuing beloved hobbies, and caring for yourself via nourishing meals and ample slumber. Healing takes time, so go easy on yourself. You can also visit a psychiatrist.
Answered on 23rd May '24
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Answered on 5th Feb '25
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Before i did not had any sleep issues but from few weeks i cant fall asleep i close my eyes and i am still awake and i do exercise for sleeping that too i cant sleep
Female | 15 years
Factors such as stress, changes in routine, or anxiety can contribute to this challenge. Establishing a calming bedtime routine may help, such as reducing screen time before bed and creating a comfortable sleep environment. Techniques like relaxation exercises or mindfulness can also be beneficial. If these strategies don't improve your situation within a few weeks, consider reaching out to a healthcare professional. They can provide further insights and tailored solutions to support your sleep health effectively.
Answered on 8th Jan '25
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Answered on 23rd May '24
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Answered on 23rd May '24
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Hello doctor i have always headache and laziness i tried of my liife please help me to out of darkness life to live life happily because life is very short and my age is 25 I wasted four to five years of my life doing nothing and when I remember them every time, why did I waste those four to five years now I have not got a degree and I don't have any such good skills. I can earn good money. And secondly, the tension of my family is always in my mind, these things are always going around in my mind because my family environment is very disturbed and nothing is going right here.And every time I'm stressed I always have depression
Male | 25
This could be due to stress, not enough sleep, bad eating habits, or maybe even depression. The best thing to do is take care of yourself by getting enough rest each night; exercising regularly will also help keep your energy levels up throughout the day. Healthy food can improve mood swings associated with this condition. You’re still young so don’t worry too much.
Answered on 16th June '24
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Hi, my name is aiden i am 14 years old when i lay down i feel like theres something in my chest when i eat or sometimes when i dont mostly when i eat i dont really get chest pains but yeah I've been wondering if i could be air or me eating to fast ???? not sure but i have axizety i over think alot and panic next problem i find with my self is eyes my eyes feel dry, stiff, true out the day but when im in the dark my eyes feel normal all this started happening when i starting getting axizety well i noticed when i got axizety i talk to any dr about my axizety or anything only my family my loving family this is my first time lol
Male | 14
You might have acid reflux making your chest feel weird after eating. It could also be anxiety. Dry, scratchy eyes are another sign of being anxious. You should try eating more slowly and staying away from spicy foods as well as doing relaxation exercises or talking with someone you trust about what's on your mind Managing your anxiousness can also help with relieving dryness so if needed use some artificial tears.
Answered on 5th July '24
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I am a 27 year old male struggling with severe everyday anxiety for 2 years. My anxiety causes me to have sleepless nights and sometimes it feels like I'm Going to lose my mind or lose control of my entire body.
Male | 27
Anxiety can bring about sleep difficulties and a sense that something awful might happen. This type of disorder is often seen among youth and other causes include stress, genetics among others. To manage this condition one may want to try engaging in exercises such as yoga which helps big time in calming down both our minds and bodies, deep breathing also works well for some people, or even talking to someone about how they feel either friends or therapists can be helpful too.
Answered on 23rd May '24
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I have Anxiety issue and today i have fever and i take fever medican now anxiety start again
Female | 22
It's understandable to feel anxious, especially when experiencing illness like fever. Physical symptoms, such as elevated temperature, can exacerbate feelings of worry or unease. This likely stems from the body's response to both illness and underlying anxiety. To help ease these feelings, consider practicing deep breathing or mindfulness techniques. Staying hydrated and resting is equally important. If your anxiety persists or worsens, I encourage you to reach out to a psychiatrist. They can provide personalized support and strategies to manage both your anxiety and general well-being effectively.
Answered on 2nd Mar '25
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I'm 23 years old and I used to use meth for 3 months now I've been off for 10 days now I've had withdrawals I've had headaches I've had panic attacks I've had anxiety I've had trouble sleeping and all that The biggest problem is in speaking, it is in communication. I work and I have to talk to people. I don't talk to people. What to talk and what to answer this problem is bothering me a lot after meth off
Male | 23
It's great that you've stopped using meth, and it's normal to experience withdrawal symptoms during recovery. The headaches, anxiety, panic attacks, and difficulty communicating are common reactions your body is having as it adjusts. Focus on self-care strategies like maintaining a regular sleep schedule, practicing relaxation techniques, and engaging in light exercise. Speaking with someone you trust can also help ease your communication anxiety. Additionally, consider reaching out to a psychiatrist for personalized support and guidance through this process.
Answered on 28th Jan '25
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I haven't been feeling the effects of drugs like caffeine, codeine or nicotine for some time now and it's concerning me. I was put onto risperidone and propranolol for seven months before this started happening. Could you help me determine the cause?
Male | 20
It's true that these medications can sometimes influence your body's reaction to caffeine, codeine, or nicotine. There's a chance these drugs are altering your responses. The wisest step would be discussing your concerns with a healthcare professional. They'll help decide the ideal approach for your situation.
Answered on 23rd May '24
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I take Sertraline for anxiety and depression and I am going to have my first tattoo done and don't no if the Sertraline has blood thinners in it. Many Thanks.
Male | 47
Sertraline is a medicine often used for anxiety and depression. Tattooing does not contain blood thinners but may result in minor bleeding. Thus it’s important to inform the tattoo artist about your intake of Sertraline so that they can take necessary precautions. To prevent any complications ensure you adhere to their aftercare advice.
Answered on 16th Aug '24
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I'm rahul from Bangladesh As you are a medical doctor, I want to know detail about soft pornography. I know that it's haram in islam but i want to know detail about the medical opinion. Is the negative, bad,sexual or romantic scenes and songs of Hollywood and Bollywood could be harmful for our brain? And how long or how day long to watching these could be harmful for our brain? If anyone watching porn till 1 week every full night long then how much harm could be on his brain? And how long the time to recover and heal his brain to the Normal condition? And do watching the western wedding video also harmful for our brain? Please explain it in details.
Male | 20
Consuming explicit content can influence mental well-being. Prolonged exposure may lead to desensitization, unrealistic expectations of relationships, and can impact focus and emotional health. Watching such material consistently, like nightly for a week, can increase anxiety and alter perceptions of intimacy. Recovery varies, often requiring behavioral changes and time away from such content to regain a balanced mindset. Engaging with romantic or sexually explicit media, including wedding videos, can also influence thoughts and emotions. It’s important to reflect on your choices and discuss concerns with a psychiatrist to navigate feelings and maintain mental health.
Answered on 14th Feb '25
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Depression, panic, not hungry and not able to sleep.
Female | 32
Depression and anxiety seem likely here. You're feeling sad and worried. Your sleep and appetite are impacted. It's crucial to open up to someone trusted about these feelings. While causes differ, stress, trauma, and genes can contribute. Techniques like relaxation exercises, being active physically, therapy, and medications can provide relief.
Answered on 15th Oct '24
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